{"id":8908,"date":"2026-08-10T02:02:22","date_gmt":"2026-08-10T06:02:22","guid":{"rendered":"https:\/\/pietential.com\/?page_id=8908"},"modified":"2026-08-10T04:47:15","modified_gmt":"2026-08-10T08:47:15","slug":"ui-ux-excercise-1-final-elementor","status":"publish","type":"page","link":"https:\/\/pietential.com\/es\/ui-ux-excercise-1-final-elementor\/","title":{"rendered":"UI UX excercise-1 final elementor"},"content":{"rendered":"
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Autorrealizaci\u00f3n - 0-20% \u2013 1<\/b><\/h1>

1. Descubriendo lo que ya est\u00e1 aqu\u00ed<\/b><\/h1>

  • Lo que necesitas para empezar<\/span><\/h2><\/li><\/ul>
    • Tiempo y espacio para estar a solas y reflexionar durante 10-20 minutos.<\/span><\/li>
    • El bol\u00edgrafo y el papel son opcionales.<\/span><\/li><\/ul>

      \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>

      • Pasos<\/span><\/h2><\/li><\/ul>

        Paso 1: Con\u00e9ctate con tus sentimientos innatos y naturales de plenitud, valor y bondad fundamental. Estas son las cualidades de tu <\/b>yo aut\u00e9ntico<\/b> m\u00e1s all\u00e1 del bien y del mal, de lo correcto y lo incorrecto, del \u00e9xito y del fracaso.\u00a0\u00a0<\/b><\/p>

        Para ayudarte a hacer esto<\/span><\/p>

        • Ponte en una posici\u00f3n c\u00f3moda. Toma unas cuantas respiraciones profundas para calmar tu mente y tu cuerpo. Dirige tu atenci\u00f3n al momento presente y a la experiencia y conciencia de tu cuerpo con respecto a su entorno.<\/span><\/li><\/ul>
          • Comienza a pensar en un momento en el que te sentiste totalmente a gusto contigo mismo y con tu experiencia del mundo.<\/span><\/li><\/ul>

            \u00a0\u00a0<\/span><\/p>

            • 01S1C- Es posible que hayas estado solo o con otros, en un autob\u00fas o en la naturaleza, en el trabajo o jugando. Puede haber implicado algo que t\u00fa o alguien m\u00e1s hizo. Pudo haber sido un momento de gran alegr\u00eda o tragedia.<\/span><\/li><\/ul>
              • 01S1D- Puede haber sido provocado por acontecimientos externos o una experiencia espont\u00e1nea surgida de lugares desconocidos dentro de ti. Tal vez la experiencia fue simplemente una brisa suave o un momento dulce con un ser querido.<\/span><\/li><\/ul>
                • 01S1E- Las circunstancias no son importantes para este ejercicio.<\/span><\/li><\/ul>
                  • 01S1<\/span>F- \u00bfFue una conexi\u00f3n con tu verdadero, <\/span>yo b\u00e1sico<\/span>?<\/span><\/li><\/ul>
                    • 01S1<\/span>G.- \u00bfEstaba acompa\u00f1ado por una sensaci\u00f3n de totalidad y conexi\u00f3n, estando plenamente presente, bienvenido y a gusto en el mundo?<\/span><\/li><\/ul>
                      • 01S1<\/span>H- Intenta pensar en un momento en el que hayas experimentado este tipo de sentimientos, aunque solo haya sido por unos instantes.<\/span><\/li><\/ul>

                        2- Ahora, d\u00e9jate revivir ese momento con la mayor intensidad posible-<\/b><\/p>

                        Las vistas, los sonidos, los olores, las sensaciones f\u00edsicas, los pensamientos y los sentimientos\u00a0<\/span><\/p>

                        • T\u00f3mate unos minutos para sumergirte en la experiencia. Puedes cerrar los ojos si eso ayuda.<\/span><\/li><\/ul>
                          • 01S2B- Deja que tus sentidos vuelvan a cobrar vida con una experiencia como si estuvieras de vuelta en ese momento del tiempo, reviviendo la experiencia<\/span>.\u00a0<\/span><\/li><\/ul>
                            • Observa c\u00f3mo te sientes en tu cuerpo en este momento presente. <\/span>\u00a0<\/span><\/li><\/ul>

                              3- Para profundizar, hazte estas preguntas:<\/b><\/p>

                              • 01S3A- \u00bfCu\u00e1l fue la experiencia de\/en tu cuerpo?<\/span><\/li><\/ul>
                                • 01S3B- \u00bfC\u00f3mo experiment\u00f3 el entorno exterior?<\/span><\/li><\/ul>
                                  • \u00bfTuviste un sentido de pertenencia y prop\u00f3sito?<\/span><\/li><\/ul>
                                    • o1s3D \u2013 Permite que esos sentimientos fluyan hacia tu experiencia presente como si estuvieras viviendo ese momento ahora mismo.<\/span><\/li><\/ul>

                                      4- Anote cualquier palabra que describa los sentimientos y<\/b> experiencias <\/b>de ese momento.<\/b><\/p>

                                      • 01S4A- No intentes <\/span>formule oraciones completas<\/span>. Solo piensa en palabras o frases cortas, como paz, libertad, gratitud, amor, sensaci\u00f3n de seguridad o ausencia de preocupaciones.<\/span><\/li><\/ul>
                                        • 01S4B- Haz una lista de estas palabras y frases. Pueden ser como llaves para abrir la puerta que conduce a cualidades de vida relacionadas.<\/span><\/li><\/ul>
                                          • o1s4C \u2013 Son como s\u00edmbolos pero no la experiencia real.<\/span><\/li><\/ul>
                                            • 01S4D- No pierdas de vista la aut\u00e9ntica experiencia que est\u00e1 disponible dentro de ti. Utiliza estas palabras y frases como recordatorios para guiar tus sentidos.<\/span><\/li><\/ul>
                                              • 5- En el futuro, puedes traer estos sentimientos a la mente y contemplarlos para acceder a su energ\u00eda mientras los invitas a entrar en tu cuerpo y mente.<\/b><\/li><\/ul>

                                                \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00bfC\u00f3mo puedes hacerlo?<\/span><\/p>

                                                • \u00a0Ya sea durante un tiempo programado para la meditaci\u00f3n y la reflexi\u00f3n o siempre que tengas unos minutos a solas, si\u00e9ntate en silencio y trae a tu mente una o m\u00e1s de estas palabras.<\/span><\/li><\/ul>
                                                  • \u00a0Se recomienda hacerlo de una palabra a la vez.<\/span><\/li><\/ul>
                                                    • 01S5C: Ret\u00e9n la palabra en tu mente durante unos segundos y luego preg\u00fantate: <\/span>\u00bfCu\u00e1l es el verdadero significado y la energ\u00eda detr\u00e1s de esta palabra?<\/span><\/li><\/ul>
                                                      • 01S5D: Piensa en esto como la diferencia entre sostener una deliciosa fruta en la mano y morderla; como la diferencia entre mirar una fruta y saborear su jugoso sabor que va m\u00e1s all\u00e1 de las palabras.<\/span><\/li><\/ul>
                                                        • 01S5E: Est\u00e1s mordiendo la palabra para encontrar y saborear el delicioso jugo.<\/span><\/li><\/ul>
                                                          • Esto te ayudar\u00e1 a darte cuenta de que estas cualidades ya est\u00e1n dentro de ti y disponibles en cualquier momento, incluso en los momentos m\u00e1s ordinarios.<\/span><\/li><\/ul>
                                                            • \u00a0Puedes acceder a ellos de manera consciente e intencional. Tambi\u00e9n puedes notarlos con m\u00e1s frecuencia a medida que prestas atenci\u00f3n a las circunstancias de tu vida que te ponen en contacto con ellos.<\/span><\/li><\/ul>
                                                              • Con el tiempo, podr\u00e1s integrar estas cualidades en tu vida a voluntad sin depender de palabras o experiencias externas para crearlas.<\/span><\/li><\/ul>
                                                                • 01S5I: You\u2019re \u2018discovering what\u2019s already here!\u2019\u00a0 It\u2019s like drilling a well to find the water at the core of your being.\u00a0Once you\u2019ve found it and installed pipes, you can turn on the tap anytime to let it flow freely.\u00a0<\/span><\/li><\/ul>
                                                                  • 01S5J: Use this exercise to reconnect strongly with the lived experience you are recalling, even if it feels like a distant memory.<\/span><\/li><\/ul>

                                                                    \u00a0How to practice over time-<\/span><\/h2>
                                                                    • \u00a0Over the next few days and weeks, make conscious efforts to notice anytime you experience one or more of these qualities\/feelings, no matter how briefly.<\/span><\/li><\/ul>
                                                                      • Pause to breathe that moment in.\u00a0Give it your full attention; let it touch your heart.<\/span><\/li><\/ul>

                                                                        \u00a0<\/span><\/p>

                                                                        • Appreciate that it came to you and<\/span> that you noticed it<\/span><\/i>. <\/span>Rejoice <\/span>in that and be grateful for it.<\/span><\/li><\/ul>
                                                                          • Ask yourself how you could be more open to noticing these moments.<\/span><\/li><\/ul>
                                                                            • \u00a0Later in the day, come back to this moment, giving it your full attention with gratitude and curiosity.<\/span><\/li><\/ul>

                                                                              \u00a0<\/span><\/p>

                                                                              • Do this two or three times. Don\u2019t try to analyze it yet; just focus on the actual experience and the sense of appreciation.<\/span><\/li><\/ul>
                                                                                • \u00a0Finally, spend some time thinking about the conditions surrounding that moment. What kinds of circumstances might have contributed to putting you in touch with the experience?<\/span><\/li><\/ul>
                                                                                  • Here are a few things to be mindful of-<\/span><\/li><\/ul>
                                                                                    • Don\u2019t try to figure out or recreate these moments; just notice what kinds of things accompanied that moment, inwardly and outwardly.\u00a0<\/span><\/li>
                                                                                    • You may start to notice patterns, but try not to make them solid.\u00a0<\/span><\/li>
                                                                                    • Simply observe them and trust your deeper intuition to reveal the lessons you need to learn with time.<\/span><\/li><\/ul>

                                                                                      • Benefits of this exercise\u00a0<\/span><\/h2><\/li><\/ul>

                                                                                        The point here is to become confident that these qualities (love, courage, wholeness, connection, worthiness, peace, etc.) are within you and available to you.\u00a0With practice, you can access them anytime.\u00a0It is important to note that little moments that remind you of these experiences happen more frequently than you realize. The world sends you these messages all the time if you are paying attention.<\/span><\/p>

                                                                                        Many of us are sleep-walking through much of our lives, semi-conscious. But you can wake up and notice what you\u2019ve been missing. Noticing these moments gives you an opportunity to taste the flavor of <\/span>Autorealizaci\u00f3n<\/span>, which is a natural part of who you are, instead of something that needs to be manufactured. And you can develop trust in the power of these moments and experiences to guide your inner self and grow.<\/span><\/p>

                                                                                        Self-Actualization- 21-40% – 2<\/b><\/h1>

                                                                                        2- Coming Home \u2013\u00a0A Journey of Small, Consistent Steps- 02 KHUSHI<\/b><\/h1>

                                                                                        • Lo que necesitas para empezar<\/span><\/h2><\/li><\/ul>

                                                                                          1- Find time and space to be alone and reflect for 10-20 minutes.<\/span><\/p>

                                                                                          2- Pen and paper are optional.<\/span><\/p>

                                                                                          • Pasos<\/span><\/h2><\/li><\/ul>

                                                                                            1- Begin by connecting with your true sense of self.<\/b><\/p>

                                                                                            How can you connect with it?\u00a0Start with your body:<\/span><\/p>

                                                                                            • 02S1A: Shake off the tension in your limbs and body for a few seconds and let your body rest.<\/span><\/li><\/ul>
                                                                                              • 02S1B: Sit down and settle into a posture that is comfortable but confident and dignified.<\/span><\/li><\/ul>
                                                                                                • 02S1C: Lift your head and shoulders up slightly (without forcing it) to connect with natural confidence.<\/span><\/li><\/ul>
                                                                                                  • 02S1D: Let your back be straight but not rigid to connect with strength and determination.\u00a0\u00a0\u00a0\u00a0<\/span><\/li><\/ul>
                                                                                                    • 02S1E: Let your chest be open and relaxed to connect with the gentleness and courage of your heart.<\/span><\/li><\/ul>
                                                                                                      • 02S1F: Breathe naturally.\u00a0<\/span><\/li><\/ul>

                                                                                                        2- Now, let\u2019s understand what we mean by \u201cyour true sense of self?\u201d<\/b><\/p>

                                                                                                        • 02S2A: Your true sense of self has many aspects and qualities, out of which, we will focus on three for this exercise.\u00a0 Your True Self has a quality of <\/span>Innocence<\/b> y <\/span>Contentment<\/b> while being <\/span>Unfabricated<\/b> (authentic).<\/span><\/li><\/ul>
                                                                                                          • 02S2B: <\/span>Unfabricated<\/b> – It\u2019s not something you have to create or become, it\u2019s unfabricated. It\u2019s who you already are and have always been.<\/span><\/li><\/ul>
                                                                                                            • 02S2C: Your true self isn\u2019t the stories you (or others) tell about you, but the being you truly are or were before those stories came about.\u00a0It does not reflect your personality, it\u2019s more foundational than that.<\/span><\/li><\/ul>
                                                                                                              • 02S2D: <\/span>Innocence<\/b>– The childlike quality that you share with all living beings of simply wanting to be happy, to love, and be loved.<\/span><\/li><\/ul>
                                                                                                                • 02S2E: The wish to be accepted <\/span>and acknowledged for the unique gifts you have to offer, and for those gifts to be received by the world.<\/span><\/li><\/ul>
                                                                                                                  • 02S2F: <\/span>Contentment<\/b>\u2013 <\/span>A sense of being relaxed and at ease with yourself and with your place in the world.<\/span><\/li><\/ul>
                                                                                                                    • 02S2G: <\/span>Knowing that you are worthy to be on this earth, to be happy and fulfilled, as are all others.\u00a0<\/span><\/li><\/ul>

                                                                                                                      3- Now, take some time to contemplate the benefits of remembering and the cost of forgetting your True Self.<\/b><\/p>

                                                                                                                      \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>

                                                                                                                      • 02S3A: Allow yourself to taste the joy and power of that simple, original state of being\u2014unfabricated, innocent, and content.<\/span><\/li><\/ul>

                                                                                                                        \u00a0\u00a0<\/span><\/p>

                                                                                                                        • 02S3B: Allow yourself to taste the grief of separation and disconnection from that.<\/span><\/li><\/ul>

                                                                                                                          \u00a0\u00a0<\/span><\/p>

                                                                                                                          • 02S3C: Without falling into a story, just acknowledge:<\/span><\/li><\/ul>
                                                                                                                            • The reality of your true being.<\/span><\/li>
                                                                                                                            • The experience of separation.<\/span><\/li>
                                                                                                                            • The longing to return to your original, unfabricated state of innocence and contentment.<\/span><\/li><\/ul>
                                                                                                                              • o2S3D: There is a path to wholeness and a path to separation.<\/span><\/li><\/ul>

                                                                                                                                4- Now that you understand it, reflect on all that you need to cultivate and abandon.\u00a0\u00a0\u00a0<\/b><\/p>

                                                                                                                                Choose the Path to Wholeness<\/span><\/p>

                                                                                                                                • o2S4A: Without judgment, identify two small behaviors that you have\u2014in thought, action, or speech-\u00a0<\/span><\/li><\/ul>
                                                                                                                                  • o2S4B: One that increases the sense of connection or opens up space for you to connect with your innocent self.<\/span><\/li><\/ul>

                                                                                                                                    reference<\/span><\/p>

                                                                                                                                    • o2S4C: One that you can clearly notice increases the sense of separation from your innocent self.<\/span><\/li><\/ul>
                                                                                                                                      • o2S4D: <\/span>You may want to write them down and make a conscious effort to execute the following.<\/span><\/li><\/ul>
                                                                                                                                        • o2S4E: Form a strong wish and determination to:<\/span>
                                                                                                                                          • Stop doing the one thing that separates you from your natural, true self;<\/span><\/li>
                                                                                                                                          • To start doing the one thing that helps you connect with it.<\/span><\/li><\/ul><\/li><\/ul>
                                                                                                                                            • o2S4F: Commit to becoming aware and noticing when you have a choice to do or not do the things you have identified.<\/span><\/li><\/ul>

                                                                                                                                              \u00a0<\/span><\/p>

                                                                                                                                              • o2S4G: Commit to being consistent and following through on your intentions (these could be among the first things you identify).<\/span><\/li><\/ul>

                                                                                                                                                5- Without judgment or expectation, focus on this practice for one week.<\/b>\u00a0\u00a0<\/span><\/p>

                                                                                                                                                \u00a0<\/span><\/p>

                                                                                                                                                Some advice to keep in mind:<\/span><\/p>

                                                                                                                                                • o2S5A: Make sure to choose relatively small and manageable commitments, especially in the beginning. Big results come from small actions repeated over time.<\/span><\/li><\/ul>
                                                                                                                                                  • o2S5B: Don\u2019t be critical if you aren\u2019t perfect, we aren\u2019t.\u00a0 And don\u2019t be too excited if you feel you are doing well. Acknowledge yourself with honesty. \u00a0\u00a0<\/span><\/li><\/ul>
                                                                                                                                                    • o2S5C: Notice how it feels and honor that feeling; don\u2019t add judgment to it or\u00a0 build a narrative around it.\u00a0\u00a0<\/span><\/li><\/ul>
                                                                                                                                                      • o2S5D: Allow yourself to <\/span>grieve<\/b> when you fall short and recommit.\u00a0Allow yourself to rejoice<\/span> deeply when you succeed and use that rejoicing as fuel to go further.<\/span><\/li><\/ul>

                                                                                                                                                        6- Two insights are the keys to this practice.<\/b><\/p>

                                                                                                                                                        • o2S6A: The actions that you identify do not make you good or bad, and they are not permanent. Rather, they help you connect to or separate from your True Self.\u00a0<\/span><\/li><\/ul>
                                                                                                                                                          • 02S6B: Your True Self is always there, unstained, waiting for your return.\u00a0It may take less or more time if you are closer or farther away.\u00a0But you can <\/span>always <\/i><\/b>return.\u00a0And the more often you practice, the easier it gets.<\/span><\/li><\/ul>
                                                                                                                                                            • o2S6C: Small actions repeated many times consistently will have a bigger impact and be more sustainable in the long run than trying to make big changes all at once.\u00a0Patience, perseverance, and consistency are the key.\u00a0<\/span><\/li><\/ul>

                                                                                                                                                              \u00a0<\/span><\/p>

                                                                                                                                                              • How to practice over time-<\/span><\/h2><\/li><\/ul>

                                                                                                                                                                After one week, if you feel your new, conscious behaviors are relatively stable:<\/span>\u00a0\u00a0<\/b><\/p>

                                                                                                                                                                • Do the reflection again with two new behaviors while keeping a commitment to continue with the ones you have already accomplished.\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                  • Don\u2019t rush it. If you feel you need more time, take two or three weeks before moving on to the next set of behaviors.<\/span><\/li><\/ul>
                                                                                                                                                                    • You may find it helpful to journal the challenges, successes, and setbacks you encounter.\u00a0This might help you learn more about the way your mind and behavior work, and keep track of the insights you gain along the way.<\/span><\/li><\/ul>
                                                                                                                                                                      • Sometimes, you can focus on just contemplating the three qualities of being\u2014unfabricated, innocence, and contentment.\u00a0They are also doorways to enter the state of authentic being and markers to recognize when you are in touch with your True Self. Think deeply about all three of them.<\/span><\/li><\/ul>
                                                                                                                                                                        • Other times, you can focus on Step 2 to heighten the contrast of connection and separation from your True Self and increase your longing to return by understanding how important it is to experience happiness and fulfillment.\u00a0\u00a0<\/span><\/li><\/ul>

                                                                                                                                                                          \u00a0<\/span><\/p>

                                                                                                                                                                          • Benefits of this exercise:\u00a0<\/b><\/li><\/ul>

                                                                                                                                                                            This is a life practice that you can continue for as long as you\u2019re alive. It\u2019s not just about getting results, but also about forgiveness, acceptance, starting over again, not giving up, learning to rejoice, and celebrating small feats. You\u2019ll learn to be both honest and compassionate toward yourself and others. Gradually, you\u2019ll become more familiar with your True Self\u2014what brings you in touch with it or separates you from it.\u00a0Applying this knowledge and deepening your commitment to the unfabricated authenticity of your True Self will greatly enhance your journey towards self-actualizing.<\/span><\/p>

                                                                                                                                                                            Self-Actualization- 41-60% -3<\/b><\/h1>

                                                                                                                                                                            3- Integrity: The Key to Self-Actualization- 03 Aashna<\/b><\/h1>

                                                                                                                                                                            Lo que necesitas para empezar<\/span><\/h2>
                                                                                                                                                                            • Time and space to be with yourself and reflect for 20 to 30 minutes.<\/span><\/li>
                                                                                                                                                                            • A pen and paper for making notes may be helpful.\u00a0<\/span><\/li>
                                                                                                                                                                            • This exercise can be done in one session if you have time, or in two or three sessions over several days.<\/span><\/li><\/ul>

                                                                                                                                                                              \u00a0Pasos<\/span><\/h2>
                                                                                                                                                                              • What is integrity, and why is it important?<\/b><\/li><\/ul>
                                                                                                                                                                                • o3S1A: Integrity means to be in alignment; it means having your actions, words, and thoughts consistent with one another and <\/span>integrated<\/i><\/b> with the <\/span>deeper values of your True Self<\/span>.\u00a0<\/b><\/li><\/ul>
                                                                                                                                                                                  • o3S1B: It\u2019s not a pretense or an act we put on for others. How we behave when we are alone, and no one else is watching matters as much as what other people see. Are we putting on a show for people or being authentic?\u00a0 Integrity is the latter.\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                    • o3S1C: Integrity creates internal peace and harmony.<\/span><\/li><\/ul>
                                                                                                                                                                                      • o3S1D: Your presence has the power to bring peace and harmony to your environment.<\/span><\/li><\/ul>
                                                                                                                                                                                        • o3S1E: Be honest with yourself\u2014you have nothing to hide. There\u2019s no self-deception, so you are naturally honest and reliable with others.<\/span><\/li><\/ul>
                                                                                                                                                                                          • o3S1F: Without integrity, there is confusion and discord.<\/span><\/li><\/ul>
                                                                                                                                                                                            • o3S1F: Dis-integration is debilitating; your presence is weakened by internal conflict and confusion. Being at odds with yourself creates chaos and confusion in your environment.<\/span><\/li><\/ul>
                                                                                                                                                                                              • o3S1H: You can\u2019t be fully honest with others if you aren\u2019t honest with yourself. There will always be something to hide because you are hiding from yourself.<\/span><\/li><\/ul>

                                                                                                                                                                                                \u00a0<\/span>2- Integrity is its own reward.<\/b><\/p>

                                                                                                                                                                                                • o3S2A: Having integrity has <\/span>intrinsic value<\/span>\u2014you do it for yourself, not to get something from other people.<\/span><\/li><\/ul>
                                                                                                                                                                                                  • o3S2B: People value someone with integrity for their strength of character, reliability, and trustworthiness.<\/span><\/li><\/ul>
                                                                                                                                                                                                    • o3S2C: As a byproduct, it will earn you a place of honor in your community and increase your sense of <\/span>love and belonging<\/span>.<\/span><\/li><\/ul>
                                                                                                                                                                                                      • o3S2D: Each moment becomes an opportunity to experience the unfolding of Self-Actualization, like a blooming flower.<\/span><\/li><\/ul>
                                                                                                                                                                                                        • o3S2E: \u201cIntegrity is, Choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.\u201d – <\/span>Bren\u00e9 Brown<\/b><\/li><\/ul>

                                                                                                                                                                                                          3- Being true to your values means being true to your Authentic Self, not the artificial self.<\/b><\/p>

                                                                                                                                                                                                          • o3S3A: You cannot have integrity as long as you are trying (or pretending) to be somebody different from who you are.<\/span><\/li><\/ul>
                                                                                                                                                                                                            • o3S3B: Your true values flow naturally from your Authentic Self.<\/span><\/li><\/ul>
                                                                                                                                                                                                              • o3S3C: As long as you are identified with the artificial self, most of your values and goals are likely to be learned and imposed through external conditioning.<\/span><\/li><\/ul>
                                                                                                                                                                                                                • o3S3D: You will spend much of your life pursuing things that don\u2019t truly reflect your own values and aspirations.<\/span><\/li><\/ul>
                                                                                                                                                                                                                  • o3S3E: Many people are not truly satisfied or fulfilled because they work so hard to achieve things that don\u2019t hold real meaning for them, often only trying to meet other people\u2019s expectations.<\/span><\/li><\/ul>
                                                                                                                                                                                                                    • o3S3F: To be true to your Authentic Self, you must first know your Authentic Self.<\/span><\/li><\/ul>

                                                                                                                                                                                                                      4- Now, you\u2019re ready to explore your true values by stepping beyond the artificial self and connecting with your Authentic Self.<\/b><\/p>

                                                                                                                                                                                                                      • o3S4A:\u00a0 This brief exercise will help you reconnect with the essence of Authenticity.\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                        • o3S4B: Let go of the labels, beliefs, and stories of the imaginary, <\/span>artificial self<\/span>; become aware of your body and environment, the physical sensations, and sense perceptions of your present experience. Don\u2019t identify with the body as yourself, either. Simply allow the sensations and perceptions to naturally come and go.\u00a0\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                          • o3S4C:\u00a0 Consider<\/span> that you are a human being, like so many others in the past, present, and future, sharing this earth with countless other living beings. This is the <\/span>universal aspect of your Authentic Self<\/span>, the common aspect shared with all beings.<\/span><\/li><\/ul>
                                                                                                                                                                                                                            • o3S4D:\u00a0 Now consider that your experiences, sensations, and perceptions are completely unique to you and this moment. Realize that no other being ever has or ever will look out onto the world under these exact conditions, nor look inward onto the sensations of body, mind, and emotion that are yours alone.\u00a0 This is the <\/span>unique, personal aspect of your Authentic Self<\/span>.<\/span><\/li><\/ul>
                                                                                                                                                                                                                              • o3S4E:\u00a0 Finding integrity is about using the situations you encounter to explore the Authentic Self and see how the <\/span>universal aspect<\/b> wants to emerge in response to the ever-changing conditions of your life in the form of the <\/span>unique, personal aspect<\/b> of your Authentic Self. <\/span>It\u2019s an essentially playful and creative act<\/b>, not a burdensome chore.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                5- It\u2019s time to explore who your Authentic Self wants you to be, and realize the life and values you want to be in integrity with.<\/b><\/p>

                                                                                                                                                                                                                                • o3S5A: Imagine this undefined presence of your Authentic Self as a field with many seeds of potential and possibility waiting to unfold, revealing a new person for you to know.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                  <\/b>
                                                                                                                                                                                                                                  <\/b><\/p>

                                                                                                                                                                                                                                  • o3S5B:\u00a0 Invite this new person with questions:<\/span><\/li><\/ul>
                                                                                                                                                                                                                                    • Who are you\u2026 really?<\/span><\/li><\/ul>
                                                                                                                                                                                                                                      • What is important to you? What truly brings you happiness and joy?<\/span><\/li><\/ul>

                                                                                                                                                                                                                                        <\/b>
                                                                                                                                                                                                                                        <\/b><\/p>

                                                                                                                                                                                                                                        • o3S5C: What do you want to serve with your life?<\/span><\/li><\/ul>
                                                                                                                                                                                                                                          • What is the most important motivation behind whatever you do?<\/span><\/li><\/ul>
                                                                                                                                                                                                                                            • Who\/how do you want to be with other people? How do you want to \u201cshow up?\u201d<\/span><\/li><\/ul>
                                                                                                                                                                                                                                              • o3S5D: Don\u2019t pressure yourself to find the answers.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                • o3S5E: Just hold the questions in mind. Let them ripple into your mind like a small stone dropped into the water, and wait patiently to see what comes back. <\/span>Listen to yourself<\/b> with your whole being.\u00a0\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                  • o3S5F: If your heart is used to being suppressed and ignored, it will take some time for it to open up <\/span>y<\/span><\/i> for you to learn how to listen.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                    • o3S5G: The answers may not be words; they may be images, song lyrics, memories, or anything. Whatever it is, you\u2019ll recognize it because you can feel your heart.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                      • o3S5H: Take notes, write a poem, or draw a picture if you want\u2014anything to help you process the newfound experience. To begin, just choose two or three items to focus your curiosity on.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                        • o3S5I: Don\u2019t think too much about what comes up. Don\u2019t try to analyze it, come up with plans, or do anything to make the discovery concrete. Just hold it gently in your heart with curiosity. Let it reveal itself in time, like a growing child or a plant.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                          • o3S5J: You can continue with the rest of the exercise if you have time, or return and finish in another session.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                            6- What are the core values that you want to guide your life?<\/b><\/p>

                                                                                                                                                                                                                                                            What wants to grow from the garden of Authenticity?<\/span><\/p>

                                                                                                                                                                                                                                                            • o3S6A:\u00a0 The answers from Step 4 are seeds that your values can grow from. Like a tree trunk, those core values will root you to the ground of authenticity and allow your True Self to express itself, grow strong, and flourish.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                              • o3S6B: Choose one of the \u201cseeds\u201d from Step 4 to work with.\u00a0 Hold it in mind and let it touch your heart.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                • o3S6C: Ask yourself:<\/span>
                                                                                                                                                                                                                                                                  • How does this seed want to grow in me?<\/span><\/li>
                                                                                                                                                                                                                                                                  • What do I need to do inwardly and outwardly to nurture and help it grow?<\/span><\/li><\/ul><\/li><\/ul>
                                                                                                                                                                                                                                                                    • 03S6D: What needs to change? How do I have to shift my priorities to stop neglecting this seed that wants to grow and care for it?<\/span><\/li>
                                                                                                                                                                                                                                                                    • What word\u2014or several\u2014would describe what wants to grow from this seed, or what would help it grow?<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                      • o3S6E: Choose just two or three words, such as:<\/span>
                                                                                                                                                                                                                                                                        • Service, creativity, play, love, relationships, health, justice, generosity, discipline, loyalty, meaningful work, spirituality, community, simplicity, freedom, connection, balance, etc.<\/span><\/li><\/ul><\/li><\/ul>

                                                                                                                                                                                                                                                                          7- Finally, bring your authentic values forward to shape your behavior, so your Authentic Self can express itself.\u00a0\u00a0<\/b><\/p>

                                                                                                                                                                                                                                                                          Examine yourself, your attitudes, and behaviors.<\/span><\/p>

                                                                                                                                                                                                                                                                          • o3S7A: Find habits that are inconsistent with your core values and prevent integrity.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                            • o3S7B: These habits of the artificial self keep you in a state of dis-integration.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                              • o3S7C: <\/span>Regret<\/b> is a clue of behaviors that take you out of integrity. It\u2019s a natural and healthy response to turning away from and losing touch with your True Self that brings you back to integrity and Self-Actualization.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                • o3S7D: <\/span>Reflect on the behaviors and mental\/emotional patterns that are consistent with the core values you\u2019ve identified and will help them grow stronger.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                  • o3S7E: It\u2019s crucial that this examination includes an honest but nonjudgmental look at your habits of thoughts and emotions!<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                    • o3S7F: As you practice them consistently, your Authentic Self will manifest more fully.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                      • o3S7G: How you experience yourself and others experience you will be in accord with your True Self and your core values.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                        8- Cultivate the garden of your True Self.<\/b><\/p>

                                                                                                                                                                                                                                                                                        Make a sincere commitment to integrity by,<\/span><\/p>

                                                                                                                                                                                                                                                                                        • o3S8A: Staying in touch with your Authentic Self. Keep the connection fresh and alive through the regular practice of this exercise and <\/span>Authenticity<\/span>.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                          • o3S8B: Letting go of misidentification with the artificial self and the patterns of thoughts, words, and actions that maintain it and prevent authenticity.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                            • o3S8C: Practicing and training\u2014like an athlete or a musician\u2014the behaviors that support the flourishing of your Authentic Self and bring you into integrity with it.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                              • o3S8D: In particular,<\/span>
                                                                                                                                                                                                                                                                                                • Imagine yourself encountering difficult situations and people that challenge your commitment to integrity and tempt you to fall back into patterns of dis-integration. Especially, pay attention to behaviors that emerge when you\u2019re alone.<\/span><\/li><\/ul><\/li><\/ul>
                                                                                                                                                                                                                                                                                                  • o3S8E: In particular,<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                    Rehearse meeting those challenges in a way that maintains integrity inwardly (mental and emotional) and outwardly (speech and actions).<\/span><\/p>

                                                                                                                                                                                                                                                                                                    • o3S8F:This part of the journey requires the conscious intention to remember who you are, what\u2019s important to you, and the courage to enact it.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                      How to practice over time-<\/span><\/h2>
                                                                                                                                                                                                                                                                                                      • Do this exercise regularly, working with just two or three \u201cseeds\u201d for several weeks or months.<\/span><\/li>
                                                                                                                                                                                                                                                                                                      • Repeat Steps 5, 6, and 7 regularly, focusing on one \u201cseed\u201d at a time.<\/span><\/li>
                                                                                                                                                                                                                                                                                                      • You can repeat Step 4 anytime to look for more \u201cseeds,\u201d but it\u2019s good to initially focus on just two or three \u201cseeds\u201d for several weeks, months, or even years.\u00a0 Cultivating these important aspects of the deeper self is the heart of life\u2019s journey.<\/span><\/li>
                                                                                                                                                                                                                                                                                                      • In brief, always work to let go of the artificial self, connect with your Authentic Self, cultivate behaviors that bring integrity, and let go of those that violate it.<\/span><\/li>
                                                                                                                                                                                                                                                                                                      • As this gets more natural, you won\u2019t need to rely on formal exercise anymore.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                        Benefits of this exercise:<\/span><\/h2>

                                                                                                                                                                                                                                                                                                        You will start to live <\/span>your <\/span><\/i>life instead of trying to fit yourself into someone else\u2019s idea of who you should be. You will begin to live a life free of regret because regret is the result of turning away from, and not being in integrity with, your Authentic Self.<\/span><\/p>

                                                                                                                                                                                                                                                                                                        \u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                        Integrity doesn\u2019t guarantee worldly success (neither does conforming to the artificial self); it ensures your efforts will be aligned with what truly matters to you. Whatever the outcome, it will be more fulfilling than success in the projects of the artificial self.<\/span><\/p>

                                                                                                                                                                                                                                                                                                        Your life will unfold as a journey of discovery by asking what integrity means in a given situation or moment. Understand how your True Self reveals itself and what it asks of you. You\u2019ll live with true spontaneity, not according to a preconceived formula.\u00a0\u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                        Challenges and temptations will become powerful opportunities for discovery as you come into greater integrity instead of threats. It\u2019s not about perfection; mistakes are part of the journey.<\/span><\/p>

                                                                                                                                                                                                                                                                                                        It\u2019s not about other people; it\u2019s about you!\u00a0 It\u2019s about your relationship with yourself, and being honest and true to yourself. Are you the same person when you are alone compared to when other people can see you? Addressing this gap is the essence of integrity.<\/span><\/p>

                                                                                                                                                                                                                                                                                                        Self-Actualization- 61-80%- 4<\/b><\/h1>

                                                                                                                                                                                                                                                                                                        4- Contentment: You Don\u2019t Need to Be Something You\u2019re Not- 04, KHUSHI<\/b><\/h1>

                                                                                                                                                                                                                                                                                                        What you need to begin:<\/span><\/h2>
                                                                                                                                                                                                                                                                                                        • 20 minutes for quiet reflection.<\/span><\/li>
                                                                                                                                                                                                                                                                                                        • A commitment to free yourself from trying to be something you\u2019re not and allowing your True Self to unfold and flourish.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                          Steps-<\/span><\/h2>
                                                                                                                                                                                                                                                                                                          • Self-Actualization isn\u2019t about achieving something outside yourself.<\/b><\/li><\/ul>
                                                                                                                                                                                                                                                                                                            • 04S1A: In the beginning, this can be a helpful motivator, but ultimately it will keep you stuck in a self-improvement mindset focused on external projects rather than relaxing into a natural process of becoming that unfolds from the inside out. It\u2019s about settling fully into yourself.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                              • 04S1B: It\u2019s not a final destination; it\u2019s a process of <\/span>discovering what\u2019s already here<\/b> and continual integration into wholeness. You are never \u201cintegrated.\u201d You are always <\/span>integrating<\/i><\/b>.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                • 04S1C: It\u2019s never finished because nothing is static. Everything is changing, all the time.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                  • 04S1D: Old things falling away need to be let go of. New things emerging need to be met and received. This is the <\/span>process of integration<\/b>.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                    • 04S1E: Your presence in the world will arise from <\/span>A State of Being, Not Doing<\/b>,<\/b> instead of trying to present an ideal version of yourself.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                      • 04S1F: \u201cAchievements\u201d will flow from the communication between your True Self and the world as a natural response to situations, instead of needing to get, prove, fix, or become something.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                        1. Being settled within yourself is called Contentment.<\/b><\/li><\/ol>
                                                                                                                                                                                                                                                                                                                          • 04S2A: <\/span>Contentment isn\u2019t complacency<\/b>. It\u2019s not an uncaring attitude\u2014in fact, it\u2019s quite the opposite.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                            • 04S2B: It\u2019s a powerful attitude of being deeply satisfied with who you are, your place in the world, and what is possible from where you are. You have,<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                              El <\/span>serenity<\/b> to accept the things you cannot change,<\/span><\/p>

                                                                                                                                                                                                                                                                                                                              The courage to change the things you can,<\/span><\/p>

                                                                                                                                                                                                                                                                                                                              And the wisdom to know the difference.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                              • 04S2C: Contentment, integrity, self-esteem, and authenticity all go hand in hand.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                Contentment isn\u2019t an accident. It\u2019s a <\/span>practice<\/span><\/i>, and a conscious choice.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                • At higher levels of Self-Actualization, you have to overcome the habit of seeking something outside yourself for completion.<\/b><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                  • 04S3A: Contentment isn\u2019t a conditional outcome that depends on temporary circumstances (external or internal). It\u2019s an innate quality within you that you can choose to embrace and consciously cultivate.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                    • 04S3B: It\u2019s a powerful state that gives you the peace of mind and equanimity in fortunate or challenging conditions.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                      • 04S3C: By <\/span>appreciating abundance<\/span>,<\/b> you can respond creatively to whatever you encounter in a way that <\/span>balances outer and inner<\/span> needs.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                        • 04S3D: Take advantage of fortunate circumstances, to practice contentment when things are going well.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                          • 04S3E: This will help you stay in <\/span>integrity<\/b> with your True Self and the <\/span>intrinsic values<\/b> that bring genuine fulfillment rather than distracting and disconnecting you from your True Self by temporary externalities.\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                            • 04S3F: And it will make it easier to practice contentment in difficult circumstances.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                              • 04S3G: Difficult circumstances are a powerful opportunity to <\/span>come home to your True Self<\/span> when you apply contentment.\u00a0\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                • 04S3H: You can rediscover the unconditional, innate qualities within you, so you can find the path to <\/span>integrity<\/b> por <\/span>listening <\/b>for the guidance of your Authentic Self.\u00a0<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                  \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                  • Now, settle into yourself, just as you are.<\/b><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                    • 04S4A: Sit or lie down quietly, with your eyes open or closed. Take a few deep breaths.\u00a0 Become aware of your body and environment.\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                      • 04S4B: Don\u2019t withdraw inward. Keep a balanced awareness of your inner physical\/emotional experience and the outer environment. <\/span>Cultivate an attitude of loving acceptance<\/span>.<\/b><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                        • 04S4C: Put your hand gently on your heart with kindness, love, and curiosity.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                          • 04S4D: As you notice the people, objects, and sensory stimuli around you, observe any feelings of discontentment you have towards them (judgment or criticism, preference or rejection). Be curious about that and give space for things to be free of your judgments.\u00a0\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                            • 04S4E: Consider that everything has its own existence and place, independent of your feelings about them. Everything belongs in its own way and has its own purpose.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                              • 04S4F: With your hand on your heart, say to yourself:\u00a0<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                \u201cAll these things are worthy, they have a right to exist, just as they are.\u201d<\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                • 04S4G: You are part of the environment too, like everything and every person. You also have a place and purpose. You have the right to be\u2014just as you are\u2014simply by virtue of the fact that you are here.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                  • 04S4H: With your hand on your heart, say to yourself:\u00a0<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                    \u201cI am worthy, I have a right to exist, just as I am. Nothing can be added to make me more worthy. Nothing can be taken away to make me less worthy.\u201d<\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                    • 04S4I: Notice any feelings of discontentment with yourself (resistance, judgment, fear, anxiety, doubt, or criticism); any feeling that you are not good enough or undeserving in some way.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                      \u00a0\u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                      • 04S4J: Also, notice any feelings of pride, or judging yourself as better or more deserving than others.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                        5- Don\u2019t try to fight these feelings or make them go away.<\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                        • 04S5A: With your hand on your heart, say to yourself:<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                          \u201cThese feelings are natural, I don\u2019t need to resist or change them. I am not better or worse for having these thoughts and feelings. They are not me.\u201d<\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                          • 04S5B: <\/span>Cultivate an attitude of total acceptance. <\/span><\/i>For several minutes, keeping your hand on your heart, repeat this phrase every 20 seconds or so:<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                            \u201c<\/span>I am worthy just as I am. I am content with myself. I am content with my life.\u201d<\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                            • 04S5C: As thoughts, feelings, and physical sensations come up, or you notice things in your environment such as disruptive sounds, or as you think of other people, with your hand on your heart, repeat the phrase:<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                              \u201cThis is worthy. This is part of the world. I accept the world as it is.\u201d<\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                              6- Practice meeting everything you encounter in the world and in yourself with the same sense of worthiness and acceptance.<\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                              • 04S6A: When you allow yourself to feel your own worthiness and accept the world as worthy, you will begin to realize the world also accepts you, just as you are. You are part of the world.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                • 04S6B: You can move through life on the solid earth of profound belonging instead of the unstable, shifting experience of doubt and insecurity.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                  • 04S6C: Fundamentally, there is no conflict or competition between yourself and the world. Life is not a competition to win or lose.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                    7-<\/b> Make contentment more stable by reflecting that,<\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                                    True contentment is unconditional.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                    • 04S7A: This kind of contentment is not based on <\/span>extrinsic factors<\/span> like money, status, possessions, looks, etc.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                      • 04S7B: It\u2019s the result of an intimate relationship with yourself based on the simple reality that you are worthy and complete, simply by being alive.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                        • 04S7C: And you are equal to all other beings and things in this, no better or worse.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                          • 04S7D: It\u2019s not about meeting other people\u2019s expectations or fitting in.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                            • 04S7E: <\/span>To gain more confidence in the power of contentment<\/span><\/i>, <\/span>ask yourself if it is really true that you are fundamentally worthy and deserving.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                              • 04S7F: Try to imagine all the things you might have or accomplish to see if they would do anything to improve this capacity for contentment.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                • 04S7G: Try to imagine all kinds of difficult or negative situations to see if they can truly take contentment away.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                  • 04S7H: Without contentment, you can never really relax and enjoy whatever success or possessions you may have. And contentment is essential in order to sustain wellbeing in challenging situations.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                    • 04S7I:\u00a0 \u201cContentment is the greatest happiness, the greatest wealth.\u201d- Tulku Jigme Rinpoche. <\/span>Contentment is a source of strength, power, confidence and<\/span><\/i><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                      peace of mind.<\/span><\/i><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                      How to practice over time:<\/span><\/h2>
                                                                                                                                                                                                                                                                                                                                                                                                      • Do this practice as often as you can, every day if possible, especially in the beginning. It can be anywhere you have a few minutes uninterrupted.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                        • Focus first on getting in touch with the feeling of unconditional contentment and allowing yourself to feel the freedom and relief that comes with it.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                          • Then work on getting more confident in it by examining again and again if it is really true.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                            • As you become more confident and familiar, make a conscious effort to remind yourself of it and connect with it whenever you begin to doubt your worthiness or feel insecure.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                              • Finally, begin to examine your behaviors and what motivates you to do certain things.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                • Anytime you are faced with a decision (a life decision, a question of how to interact with someone, or just wondering whether or not to do something), ask yourself what you would do if you felt truly content with yourself. To do this, first, connect with the actual feeling of contentment within yourself.\u00a0<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                  Benefits of the practice:<\/span><\/h2>

                                                                                                                                                                                                                                                                                                                                                                                                                  You can breathe easier knowing that you don\u2019t have to do anything to justify your existence. <\/span>Self-Actualization is not self-improvement.<\/b> You\u2019ll have less anxiety and be more playful in living your life, instead of struggling to live a life that doesn\u2019t feel yours.\u00a0\u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                  It will be easier to pick yourself up from setbacks with a sense of humor, because you know your successes and failures aren\u2019t you. You won\u2019t get arrogant by getting attached and identifying with your possessions and accomplishments.\u00a0\u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                  With greater confidence to live the life your heart is calling you to, you\u2019ll be more able to relax and settle into your Authentic Self and to share yourself with others authentically, with vulnerability, power, honesty, and empathy.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                  You\u2019ll stop investing your life energy in things that aren\u2019t true to you. Your actions will have the strength of integrity and settled peacefulness instead of the agitation and anxiety of trying to meet other people’s imagined expectations. You will be guided by the question, \u201cwhat is the expression of my True Self?\u201d And you will your life to the fullest while attempting to answer it.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                  Contentment is an essential component of Self-Actualization, Integrity, Self-Esteem, and Love and Belonging.\u00a0\u00a0\u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                  Self-Esteem- 0-20% -6<\/b><\/h1>

                                                                                                                                                                                                                                                                                                                                                                                                                  \u00a06. Transforming Regret:\u00a0Discovering and Committing to Your True Self – 06 – Aashna<\/span><\/h2>

                                                                                                                                                                                                                                                                                                                                                                                                                  • Lo que necesitas para empezar<\/span><\/h2><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                    • Tiempo y espacio para estar a solas y reflexionar durante 10-20 minutos.<\/span><\/li><\/ul>


                                                                                                                                                                                                                                                                                                                                                                                                                      <\/b><\/b><\/h1>

                                                                                                                                                                                                                                                                                                                                                                                                                      • Steps-\u00a0<\/span><\/h2><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                        1-\u00a0 To begin, clear your mind. A clear mind is not the absence of thoughts; it is the ability to be aware of thoughts without getting lost in them.<\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                        \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0How to clear your mind?<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                        • 06S1A: Allow yourself to breathe naturally, without trying to control it in any way.\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                          • 06S1B: Bring your attention to the sensation of your breath entering and leaving your body.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                            • 06S1C: As thoughts come up, simply observe them without judgment. Don\u2019t try to hold onto them or make them go away, just let them come and let them go.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                              • 06S1D: Without attachment, notice them as they come, stay, and go.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                2- Now, bring to mind something you regret.\u00a0\u00a0<\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0It could be in the past, present, or an ongoing situation.<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                • 06S2A: Allow yourself to feel the emotion of regret.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                  • 06S2B: Avoid falling into judgment\/condemnation or justification\/rationalization, while blaming yourself or someone else.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                    • 06S2C: Just acknowledge the feeling of wishing things could be different somehow.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                      • 06S2D: \u201cI wish I had not done or said that.\u201d\u00a0 \u201cI wish it had not happened.\u201d\u00a0 \u201cI wish I could erase or undo it.\u201d\u00a0 \u201cI wish I had done something different.\u201d<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                        • 06S2E: Allow yourself to feel the pain of regret without trying to push away or fix it.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                          3- Notice how it feels in your body.<\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                          Be gentle with yourself. Have a sense of sympathy and curiosity about what\u2019s beneath the pain of regret.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                          • 06S3A: Maybe you feel like you want to cringe or turn away.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                            • 06S3B: If it feels too intense, take a break.\u00a0Take a few slow, deep breaths and continue<\/span> gently when you are ready.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                              • 06S3C: It\u2019s important not to force it. That will just reinforce habitual patterns of judgment and condemnation.\u00a0\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                • 06S3D: We may identify with or get invested in these stories, blaming ourselves or someone else. Gradually, we bind to the narrative, getting stuck with regret.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                  • 06S3E: Here, we\u2019re trying to <\/span>learn about <\/span><\/i>regret and see what lessons it has to offer.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                    • 06S3F: So, be patient and make a relationship with this wounded part of yourself.<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                      4-Now that you\u2019ve made a relationship, it\u2019s time to go deeper.<\/b>\u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                      \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Ask yourself, what is it truly that you regret?<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                      • 06S4A: Is it that you made a mistake, or is it something deeper?<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                        • 06S4B: If it was just an honest mistake, would you feel such deep and lasting regret? Wouldn\u2019t you just learn from it and move on?\u00a0\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                          • 06S4C: Is there a sense that you \u201cknew better?\u201d Or you should have known better? If so, what part of yourself knew better, and why didn\u2019t you listen? That\u2019s the key question to explore!\u00a0\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                            • 06S4D:\u00a0 You want to find the part of you that \u201cknows better\u201d and figure out what prevents you from hearing or following that knowledge.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                              \u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                              • 06S4E:\u00a0 Remember, judgment and justification are <\/span>not helpful<\/span> here. It\u2019s important to notice them without getting caught.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                5- Redefine and transform regret for positive change and empowerment.\u00a0<\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Regret is an opportunity to live more authentically.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                • 06S5A:\u00a0 Regret is a natural and universal emotion that arises when we turn away from what we know to be true.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • 06S5B:\u00a0 We feel regret when we act in a way that is out of alignment with our true selves, deeper values, morals, beliefs, and sense of humanity.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • 06S5C: We often say, \u201cthat\u2019s not who I truly am,\u201d or \u201cthat\u2019s not who I want to be.\u201d\u00a0 Clues like these are imperative to further discovery.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • 06S5D: If we live with regret, it is because we have lost touch with ourselves, or some part of ourselves, and become <\/span>misidentified<\/span> with a story about what happened.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • 06S5E: Think of several situations you regret. What did they have in common? The details may be different, but there is always that sense of turning away from what we know to be true\u2014the \u201cknowing better\u201d\u2014away from our true self.\u00a0\u00a0\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • 06S5F: We want to be true to our sense of self and goodness; we want to be in integrity. To have <\/span>integrity means to be integrated and complete<\/span>; whole, and harmonious. When we are out of integrity, we are fragmented, divided, and in discord with ourselves.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • 06S5G: Regret is the quiet voice of inner knowing calling us back to who we truly <\/span>are.<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • 06S5H: If you can learn to listen to the voice of regret in this way, you can transform regret into a powerful opportunity for self-actualization.\u00a0<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                              6- Receive the gift of regret and apply its wisdom to your life.<\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                              The greatest treasure is already inside you.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • 06S6A: Consider that from now on, whenever you encounter regret, you don\u2019t have to get bogged down in negativity, judgment, and self-criticism.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • 06S6B: Instead, you can acknowledge the hurt and appreciate it as a powerful opportunity to come back into integrity with your authentic self.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • 06S6C: It won\u2019t be easy, especially in the beginning.\u00a0But if you keep making the effort, you will gradually get more familiar with your authentic self, forget it less often, and return to it more quickly when you do.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • 06S6D: And you will find greater satisfaction in acting in ways that are consistent with your deeper goodness (even when it is difficult) than going astray for easier short-term gratification.\u00a0\u00a0<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • How to practice over time-\u00a0<\/span><\/h2><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • Practice this reflection again from time to time to refresh and strengthen your confidence in this radical insight.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • Whenever regret comes up, whether as a memory from the past or a new situation, use it as an opportunity to re-examine what happened to your kindness and patience.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • Ask yourself how and when you lost touch with the guidance of your true self.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • What might you have done differently if you had stayed true to your authentic self?<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • What would the above have felt like?<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • Make a strong intention to be able to notice when challenging situations are coming up that may tempt you to abandon your \u201cbetter knowing.\u201d<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • Try to catch yourself <\/span>before<\/span><\/i> you turn away from what you know to be true and make a conscious effort to turn your attention toward your authentic self and the guidance it is trying to give.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • Consciously listen to what your inner voice is trying to tell you about your values and rethink how you want to live.\u00a0<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • Benefits of this exercise-<\/span><\/h2><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          When you discover that separation from your authentic self is the source of regret, you also realize that you can make better choices for yourself and others when you are able to listen and trust the voice of inner knowing.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Instead of trying to conform to outside standards or forcing yourself to be a better person, focus on discovering and listening to your authentic self. Better decisions will be the natural outcome. By using regret in this way, even when you make a mistake\u00a0 you can use it to get to know yourself better and become more authentic. Instead of criticizing or justifying your actions, you will learn how to forgive yourself and move forward in a different direction in life from the inside out instead of just changing from the outside.\u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          \u00a0\u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          You will be more motivated and more able to stay in integrity with your authentic self, and better able to return when you stray.\u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Self-Esteem- 21-40%- 7<\/b><\/h1>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          7- Re-Orienting From Extrinsic To Intrinsic Values- 07 – (Khushi)<\/span><\/h2>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • Lo que necesitas para empezar<\/span><\/h2><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • Time and space to reflect for 30-45 minutes (or several sessions of 10-20 minutes).<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • A pen and paper or a digital device for making notes.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              \u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • Steps-<\/span><\/h2><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                1- Before we get to the exercise, let\u2019s look at what self-esteem is and is not, and where it comes from.<\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                What is self-esteem?\u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • 07S1A: Self-esteem refers to your sense of self-worth, how <\/span>you<\/span><\/i> value or \u201cesteem\u201d <\/span>yourself<\/span><\/i>.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • 07S1B: It\u2019s based on recognizing your inherent worth as a human being and your unique, individual gifts.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • 07S1C: True self-esteem is not based on your possessions, accomplishments, or status or the opinions and approval of others in the form of praise or criticism.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • 07S1D: Composed of <\/span>extrinsic factors<\/span><\/i> defining us. The items listed above are external or extrinsic, meaning they lie outside of the self. Yet, many of us are conditioned to define ourselves and judge our value based on them. Those parameters are \u201cstuff\u201desteem, and not self-esteem.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • 07S1E: Where does self-esteem come from?\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • 07S1F: True self-esteem is based on <\/span>intrinsic factors<\/span><\/i>.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            \u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • 07S1G: You have to break the habit of identifying with external factors and re-orient yourself to prioritize intrinsic factors in order to recognize and appreciate your <\/span>inherent worth as a human being<\/span><\/i>.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • 07S1H: <\/span>Correcting this is the key to developing genuine self-esteem<\/b>. Research shows that intrinsic values are the key to feeling good about yourself and your life; they are the key to healthy self-esteem. On the other hand, extrinsic values have very little to do with happiness.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                2- Let\u2019s take a closer look at extrinsic and intrinsic values to understand what they are.<\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Extrinsic values are related to outer accomplishments, such as:\u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • 07S2A: How much money we make, what kind of clothes we wear, the car or house we own, whether we have the ideal family, getting into the right school or job, where we live, how much we travel, and where we take vacations.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • 07S2B: Status, fame, power<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • 07S2C: Even things like the kind of music we like and the friends we associate with are \u201cextrinsic.\u201d However, authentic relationships are closely related to intrinsic values.\u00a0\u00a0<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      \u00a0\u00a0\u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • 07S2D: <\/span>Intrinsic values are qualities internal to the self:<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • 07S2E: Love (giving and receiving)<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • 07S2F: Connection<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • 07S2G: Honesty<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • 07S2H: Generosity\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • 07S2I: Kindness<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • 07S2J: Compassion<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    3- Here is another way of understanding the difference between extrinsic and intrinsic values.<\/b>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • 07S3A: <\/span>Extrinsic value<\/b> is projected onto things from the outside because people agree they have value, such as,<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • An expensive car<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • Designer clothing<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • Money<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • 07S3B:<\/span> Intrinsic value<\/b> is what an object or person has in itself, whether anyone recognizes it or not.\u00a0\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • Good health<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • Peace of mind<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • 07S3C:<\/span> The above are examples of intrinsic value that also happen to be intrinsic to the self. But external things can also have <\/span>intrinsic value.<\/span><\/i> Por ejemplo,<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • Clean drinking water<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • A safe place to live<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • Meaningful relationships<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • 07S3D:<\/span> The examples above are external to us but they all have intrinsic value, regardless of their monetary worth or the value others may see in them. They bring immeasurable benefit to our basic well-being and quality of life.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • 07S3E: Extrinsic value is often established by comparison (\u2018A\u2019 is more valuable than \u2018B\u2019), but intrinsic value is not comparative\u2014it simply is in itself.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • 07S3F: Let\u2019s understand the effects of extrinsic and intrinsic value on happiness and well-being.<\/span> Research shows that\u00a0extrinsic values have very little to do with how happy we are.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • 07S3G: External objects with intrinsic value contribute to happiness by meeting essential needs, but having more than we need doesn\u2019t make us happier.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        \u00a0\u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • 07S3H: It\u2019s easier to feel happy if you have a safe home and food.\u00a0But having five homes and more food than you can eat doesn\u2019t make you happier.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • 07S3I: Intrinsic values are the key to feeling good about ourselves and our lives.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • 07S3J: The key to healthy self-esteem is focusing more on intrinsic values.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              4-\u00a0 To get more clear, let\u2019s look at three specific categories<\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              1. 07S4A: <\/span>Internal factors with intrinsic value<\/b> \u2013 Thoughts, feelings, emotions, attitudes, beliefs, and values are the true source of self-esteem.<\/span><\/li><\/ol>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                1. 07S4B: <\/span>External factors with intrinsic value<\/b> \u2013 Relationships, food, shelter, community, behaviors, recreation, meaningful work, play, etc. can support or undermine the inner factors that are the actual source of self-esteem.<\/span><\/li><\/ol>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  1. 07S4C: <\/span>External factors with extrinsic value<\/b> \u2013 Fame, status, and power. Wealth and possessions beyond basic needs, security requirements, and purposeful use contribute very little to true well-being and are actually harmful when used as a substitute for intrinsic values.\u00a0They are often used to conceal and compensate for personal insecurities rather than growing genuine self-esteem.<\/span><\/li><\/ol>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    5- Here\u2019s a cultural observation to help understand how we\u2019ve become so confused over what really matters.<\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • 07S5A: Modern consumer culture trains us to focus on the third category (external factors with extrinsic value), which can never truly bring fulfillment because extrinsic factors can never become part of our self; they always remain external to us.\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • 07S5B: This takes us away from self-awareness which is vital to self-esteem, and we lose focus on the first two categories which are much more important to cultivating self-esteem.\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • 07S5C: Consequently, it undermines our self-worth and self-esteem by preying on our insecurities and doubts, forcing us to find worth and contentment outside ourselves.\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • 07S5D: As we get further out of touch with our inherent worth, we crave external gratification increasingly, which again takes us further away from our True Self, hence trapping us in a vicious circle.<\/span>\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • 07S5E: We should make a conscious effort to overcome this cultural conditioning, to re-orient and re-train ourselves toward our True Self.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              6- Now, to help you move away from chasing extrinsic values toward cultivating intrinsic values, we can try the following.<\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              Examine your life<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • 07S6A: Make a chart with three columns, one for each of the categories in Step 4 above, viz. internal factors with intrinsic value, external factors with intrinsic value, and external factors with extrinsic value.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • 07S6B: Think of things that are important to you and have the power to influence your mood in a positive or negative way.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • 07S6C: Think of things that make you feel confident or insecure, safe or fearful, relaxed or anxious.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    1. This should include your motivations and goals, desires and wishes, hopes and fears for the future, as well as your self-identity.<\/b><\/li><\/ol>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • 07S7A: Write each of them down in the column for whichever you feel they belong to.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • 07S7B: Think about it carefully to be clear about which category they belong to and why.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • 07S7C: In some cases, you may feel like something belongs in two categories and you can\u2019t choose one. Then try to get clear about why it belongs in both.<\/span>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • For instance, your job may have some aspects that are intrinsic and other aspects that are extrinsic.<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • Try to list the specific aspects of your job that belong to each category.<\/span><\/li><\/ul><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • 07S7D:\u00a0 Also, look for points of conflict between items in different categories.\u00a0For instance:<\/span>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • You may value honesty and loyalty very highly as internal\/intrinsic values.<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • And you may have a dear friend who has asked you to keep a secret (intrinsic) that requires you to lie to a third person.<\/span><\/li><\/ul><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • 07S7E:\u00a0 Now, rank each item in each category between 1 to 10 based on how important it is to you.\u00a0Be honest with yourself about what\u2019s really most important to you right now, and not what you think it should be.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • 07S7F:\u00a0 Add up the numbers in each column to see where your priorities are focused.\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • 07S7G:\u00a0 This will help you see more clearly whether your attention is focused on extrinsic or intrinsic values and how you can shift your focus to invest more energy into the intrinsic factors that are the real source of well-being and self-esteem.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • 07S7H:\u00a0 The list doesn\u2019t have to be complete. It should be small enough to be manageable and help you gain clarity; it should not confuse or overwhelm you. You can always look at something different next time.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          8- Digest this information for nutritional value through self-reflection,<\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Self-reflection<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • 07S8A: Try to imagine how your experience of life would be different if you were more focused on things with intrinsic value. Do you really want that?<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • 07S8B:\u00a0 Once you are clear on some of the ways you are focused on extrinsic values, notice when you are being drawn into that and ask yourself,\u00a0\u201cHow could I approach this differently to focus more on intrinsic value?\u201d<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • 07S8C: \u201cWhat are the intrinsic values that I forget or ignore when I pursue this extrinsic value?\u201d\u00a0\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • 07S8D:\u00a0 \u201cWhat internal obstacles (fears, doubts, habits) make it difficult to choose intrinsic value?\u201d<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • 07S8E: <\/span>These questions will help you embark on the journey toward intrinsic values.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    \u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • How to practice it over time-<\/span><\/h2><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • Little by little, look for ways to choose intrinsic value over extrinsic value. You will probably find it challenging but also deeply rewarding.\u00a0For instance,<\/span>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • Rather than trying to please everyone and seeking their approval, prioritize being true to yourself.<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • Rather than buying things you don\u2019t need, use your money to enrich your inner life or do something helpful for others.<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • Rather than chasing after power or status, focus on building meaningful relationships.<\/span><\/li><\/ul><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          \u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • As you discover greater courage, confidence, independence, strength, empathy, joy, freedom, and ultimately true self-esteem, you will become more and more familiar with your true self and its inherent worth instead of defining and identifying yourself with things that are external to you.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • You can do this exercise as many times and as often as you like to look at different aspects of your life.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • You can also use it as a tool to help analyze challenging and complex situations and find a course of action that strengthens your commitment to intrinsic values in balance with external demands.\u00a0<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                \u00a0 Benefits of this exercise-<\/span><\/h2>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                This is a life practice that will free you from pursuing things that have little or no real value so you can invest your precious life energy in accumulating the true wealth of genuine well-being and inner fulfillment.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                You will grow more familiar with your true self and its inherent worth instead of identifying and defining yourself by external factors.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                This takes consistent, intentional practice, and most importantly, it takes time.\u00a0But you will start to notice a difference right away.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Self-Esteem – 61-80%- 9\u00a0<\/b><\/h1>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                9- Authenticity: The Magic of Being True to Yourself<\/b> (SaiShekhar)<\/span><\/h2>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Lo que necesitas para empezar<\/span><\/h2>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                1- Time and space to be alone with your thoughts.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                2- If possible, find a place to be outside with grass and trees, and a view of the blue sky.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Steps-<\/span><\/h2>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                1-\u00a0Get comfortable with who you are.\u00a0<\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Let yourself be, just as you are.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • \u00a009S1A: Relax, connect with your body, your breath, and the environment around you.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • \u00a009S1B: Relax again, let go of any pressure to conform to other people\u2019s expectations.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • \u00a009S1C: Let go of the project of trying to be \u201cgood enough\u201d or hide your imperfections and relax some more<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • \u00a009S1D: For the short time of this exercise, just let yourself be as you are without judgment, without trying to change, fix, or improve anything. <\/span>Be at ease with yourself!<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        2- Know that you are worthy, just as you are.<\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Feel your basic goodness\u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • \u00a009S2A: You are an ordinary human being with a body, mind, and heart, a living being on the Earth, just like every other\u2014no better or worse, no more or less worthy.\u00a0\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • \u00a009S2B: You have just as much right to be alive on the planet as every other being.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • \u00a009S2C: You are part of the community of life. Rest with this awareness for a few minutes.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              3- Connect with the elements that all beings share.<\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • \u00a009S3A: With each breath, know that you share this <\/span>air<\/b> with all beings. It is not owned. It was here before us.\u00a0It is given freely.\u00a0\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • \u00a009S3B: Feel the <\/span>Earth<\/b> beneath you. Every being that has ever lived walked on the same Earth and was supported by it.\u00a0\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • 09S3C: Feel the warmth of the <\/span>Sun<\/b>. It shines on every part of the Earth. Anywhere on the planet, at any point in history, beings looked up at the same Sun and felt its warmth. Appreciate this!<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • 09S3D:\u00a0Let yourself feel gratitude. Rejoice in it!\u00a0Rejoice in your kinship with all of life!<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • 09S3E:\u00a0Marvel at the mystery of life. These elements, the Sun, air, and Earth (together with many more) make life.\u00a0 Life grows naturally out of their combination, like ingredients in a recipe.\u00a0It is dependent on them.\u00a0\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • 09S3F:\u00a0But life is something more than just the combination of parts.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • 09S3G:\u00a0Like life, you are more than just a collection of parts.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            4- Let\u2019s apply this insight to discover your Authentic Self (who you truly are) and differentiate it from your Artificial Self (by seeing what you are not).<\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            Examine the ways you identify yourself<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • 09S4A: <\/span>Labels, roles, and personality traits<\/b> – parent, child, sibling, friend, employee\/employer, male\/female, good\/bad, happy\/sad, wealthy\/poor, successful\/unsuccessful, friendly, lonely, generous, shy, etc., also your occupation, interests, and hobbies.\u00a0Even your name.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • 09S4B:\u00a0<\/span>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • You identify with these labels but are they really you?<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • If you have children, who were you before you became a parent?<\/span><\/li><\/ul><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • \u00a009S4C:<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    \u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • Are you always generous or sad?<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • Are you still you if you remove these labels or add new ones?<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • 09S4D: <\/span>Beliefs and preferences <\/b>– religious, political, and philosophical beliefs; things you like and don\u2019t like.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • 09S4E:\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • Have your beliefs and opinions changed over time?<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • Is that what makes you who you are?<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • 09S4F:\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • Where do these ideas come from anyway?\u00a0Would different life experiences give us different ideas?<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • Why do we cling to and identify with them so strongly?<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • 09S4G: <\/span>Stories about your life<\/b> – the stories you tell about yourself and your life experience (positive and negative).\u00a0Some of them go back to childhood.\u00a0You may not even remember when some of them began.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • 09S4H:\u00a0<\/span>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • Are they really you?<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • How much of what you think about who you are comes from what others have told or expect from you?<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • Are they even accurate recollections of what happened?<\/span><\/li><\/ul><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • 09S4I: <\/span>Some additional questions to ask yourself-<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • Who are you outside of these stories, beliefs, and labels?<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • What is their function? Can they be helpful?<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • 09S4J: Do you even need them? Or could you live a more accessible and expansive life without restricting yourself to these mental concepts?<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • Is it possible to create new stories, beliefs, and labels more in accord with your authentic self?<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • Is it possible to use them constructively without getting trapped by them?<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          5- Understanding Elements of the Artificial Self<\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • 09S5A: They are artificial because they are not part of our original being.\u00a0\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • 09S5B: They\u2019re not with us from the beginning; they are added over time as we go through life.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • 09S5C: It\u2019s not that the Artificial Self is bad. It\u2019s just not who you truly are, and it gets in the way of connecting with your True Self.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                6- You can step into Authentic Presence by,<\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Stepping beyond the Artificial Self<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • 09S6A: The Artificial Self is like a costume we put on.\u00a0It may be beautiful or ugly, but it\u2019s something extra\u2014a foil to our true selves.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • 09S6B: Over time, we forget we are wearing a costume; we forget our Authentic Self and become identified with the Artificial Self.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • 09S6C: The Authentic Self is what we find when we remove the layers we have covered ourselves with.\u00a0It has the quality of being naked, honest, and not concealed. There is a vulnerable quality, but it is also powerful because it is who we truly are, not something we are pretending to be.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      \u00a0\u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • 09S6D: Our natural brilliance is concealed and suppressed when we wear this artificial costume.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • 09S6E: <\/span>Record your findings<\/span>! <\/span>What do you find when you look beyond all of the labels and ideas of the artificial self?<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • 09S6F: It may take a lot of work to put a name to it.\u00a0It may not fit into a package that you can point to and say, \u201cthis is me.\u201d\u00a0But something is there!<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • 09S6G: Like life itself, it is there\u2014it is undeniable.\u00a0It is more than the sum of its parts but is connected to everything else.<\/span>\u00a0\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • 09S6H: This is your authentic self.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                7- Let\u2019s take a closer look at some of the characteristics of the Artificial Self and the Authentic Self.<\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • 09S7A: <\/span>The Artificial Self: <\/span>It\u2019s an imaginary psycho-social construct, often called our personality.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • 09S7B: Most of it is learned or developed in response to external situations, often with a lot of unconscious <\/span>trauma<\/span>, sometimes leading us to harm or undermine ourselves.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • 09S7C: It\u2019s mainly oriented toward <\/span>extrinsic values<\/span> and short-term satisfaction rather than lasting fulfillment.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • 09S7D: But it gives us a sense of familiarity, security, and predictability, even when it doesn\u2019t serve our true interests. We say, \u201cI like this or that. I am not like this. I am like that.\u201d<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        \u00a0\u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • 09S7E: It gives us a sense of knowing ourselves. It\u2019s just the self we know isn\u2019t our True Self.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • 09S7F: <\/span>The Authentic Self: <\/span>By contrast, it is an ineffable yet undeniable experience that is innate.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • 09S7G: It has <\/span>intrinsic value<\/span>, power, and truth. Your Authentic Self is its own reward.\u00a0\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • 09S7H: But it\u2019s hard to pin down and fit into a box labeled \u201cMe.\u201d\u00a0<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                8- Uncertainty is the border between the false self and the Authentic Self.<\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Learn to trust the wisdom of uncertainty<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • 09S8A: Don\u2019t worry about trying to find or define what you are. Instead, just become aware of and let go of <\/span>what you are not<\/span><\/i>.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  \u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • 09S8B: Who you are is already there, underneath all that, ready to emerge without any extra effort. It will naturally come forward without needing to be created or defined.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    \u00a0\u00a0\u00a0\u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • 09S8C: There may be a sense of uncertainty that can be disorienting and hard to trust at first.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      \u00a0\u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • 09S8D: But compared with the false certainty of the Artificial Self, that uncertainty is a sign that you are on the threshold between the false self and your true self.\u00a0\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • 09S8E: Spend a few minutes getting familiar with the open, undefined presence of simply <\/span>being<\/span>, the experience of your Authentic Self outside the narrow box of the Artificial Self.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          How to practice over time:<\/span><\/h2>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • This exercise has three parts that can be done together or separately:<\/span>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • Steps 1-3 \u2013 Relax, appreciate, rejoice<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • Step 4 \u2013 Clarifying the artificial self<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • Step 5 \u2013 Step into an authentic presence<\/span><\/li><\/ul><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • Read and do the entire exercise weekly, either in one or three shorter sessions.<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • Focus on Step 4 to get clear about the Artificial Self. Notice how the Artificial Self asserts itself and shapes your behaviors and attitudes when you fall into unconscious habits.\u00a0<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • Step 5 is more about resting in a simple, open presence with curiosity. There is little to do. It comes naturally from letting go of the Artificial Self.<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • As you get more familiar, you can emphasize Step 5 more and rest there for 10 to 20 minutes at a time or as long as you like.<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • You can also simply touch into the open presence anytime amid your day for a few seconds or minutes, several times a day.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              Benefits of this exercise:<\/span><\/h2>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              This is an introduction to the open, unconditioned goodness of your essential being and the sky-like field of potential within you.\u00a0\u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              First, this can allow you to be much more at ease with yourself and confident in the world by finding a solid foundation for unconditional genuine self-esteem. By letting go of the pressures, expectations, and limitations of the Artificial Self, you will experience much more freedom and relaxation.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              Second, you will be able to explore a whole new range of possibilities for how you want to live your life. And these emerge from your Authentic Self once you permit yourself to go beyond the artificial limitations of the false self.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              It\u2019s not that you will abandon your roles and commitments, such as being a parent. But you will be able to fulfill those roles in a way that is true to your deepest sense of self.\u00a0 And you will be able to let go of things that limit you unnecessarily in favor of things that liberate you.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              You\u2019ll make decisions based more on what is truly meaningful to you than what you have always assumed you have to do.\u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              Self-Esteem – 81-100%- 10<\/b><\/h1>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              10- Nothing Added, Nothing Taken Away (Aashna)<\/span><\/h2>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              What you need to begin:<\/span><\/h2>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • 15 to 20 minutes for self-reflection.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Steps-<\/span><\/h2>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • We tend to think of self-esteem as something that can come and go<\/b>.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  <\/b>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  <\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • 10S1A: We say someone has high or low self-esteem. But in reality, <\/span>true<\/span><\/i> self-esteem does not fluctuate.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    <\/b>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    <\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • 10S1B: If it\u2019s based on <\/span>extrinsic values<\/b> or the <\/span>Artificial Self, <\/b>it can fluctuate because these are conditional.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      \u00a0\u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • 10S1C: But that\u2019s not <\/span>self<\/i><\/b>-esteem. Extrinsic values are external to the self, and the artificial self isn\u2019t the self. It\u2019s artificial, not authentic or real, not your True Self.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • 10S1D: The Authentic Self is not conditional.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • 10S1E: True self-esteem must be based on the True Self\u2014your original being\u2014before anything is added or taken away.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            \u00a0\u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • 10S1F: It was with you when you were born. It will be with you when you die. And it is with you throughout the journey of life.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • 10S1G: Nothing can be added or taken away from your original Self.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • 10S1H: Yet everything authentic unfolds from it.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  \u00a0\u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • 10S1I: You can add to or take away from the Artificial Self, but it\u2019s just a costume, an adornment. It never becomes part of your body, part of who you are.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • 10S1J: When you take it off, the authenticity body remains unchanged, just as it was before you put the costume on.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • Don\u2019t make the mistake of linking self-esteem to wealth, power, success, or popularity.<\/b><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Conditional self-esteem is always inherently fragile.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • 10S2A: There is an old story of a frog that lived in a well and thought the water in its well was the ocean. The frog couldn\u2019t imagine anything greater than the well and believed itself to be the ruler of everything. One day the frog was taken out of the well and, seeing the ocean for the first time, immediately died of a heart attack.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • 10S2B: Wealthy or powerful people seem very confident, but what happens when their conditions change? What would they be like if they lost all their power or wealth?<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • 10S2C: Success is like the well. If you identify with it, you chain yourself in the prison of the false self. Our perspective is very small, and when our power or status is threatened, we tend to become unstable.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • 10S2D: Be an eagle, not a frog.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • 10S2E: An eagle can easily fly into the sky and see things from a much greater perspective. They would never make the mistake of the frog in the well.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • 10S2F: They fly to the highest and lowest places but never forget their home; their joy is in the wide ranging perspective of the sky.\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • 10S2G: Your Authentic Self is like the sky.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • 10S2H: It\u2019s always there, unchanging. Clouds and storms come and go, but the sky itself never changes. The whole Earth and everything in it are forever held within the unchanging sky. Endless unique cloud formations and spectacular sunsets unfold from the sky and dissolve back into it.\u00a0\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • 10S2I: Unchangingness is a <\/span>universal aspect of life<\/span>. The ever-changing variety, emerging and returning to the original, unchanging sky is the <\/span>unique, personal aspect<\/span>.\u00a0<\/b><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • Self-esteem doesn\u2019t fluctuate when it\u2019s based on your True Self.<\/b><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • 10S3A: Life is a journey of discovering and gradually gaining confidence in your True Self as the source of authenticity, integrity, purpose, creativity, and fulfillment.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              \u00a0\u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • 10S3B: Even after discovering it, we alternate between the well of familiar artificial labels and the vast sky of our True Selves. That\u2019s why self-esteem fluctuates.\u00a0\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • 10S3C: Even a relatively healthy sense of esteem is still subject to the influence of good and bad fortune or praise and criticism.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • 10S3D: Discovering it isn\u2019t enough. We have to become more confident in our True Self.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • 10S3E: At this point, you can move beyond the fluctuations of conditional self-esteem into unshakeable confidence.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • 10S3F: Return to your home in the unchanging sky of your True Self.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • This contemplation will help you orient your self-esteem towards your real value, which can never be increased or diminished.<\/b><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • 10S4A: Prepare your body and mind.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • 10S4B: Sit or lie down quietly and bring your attention to your breath and body for a couple of minutes to settle yourself and come into the present.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • 10S4C: It doesn\u2019t matter if you\u2019re in a quiet or a noisy place, in private or in public (it\u2019s recommended to remain uninterrupted for the period of contemplation). And if you will feel awkward in public, you should be in a private place.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • 10S4D: Awareness of your present experience.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • 10S4E:\u00a0 With your senses open, notice whatever happens: the sights, sounds, smells, physical sensations, thoughts, and emotions. Let your senses wander even if your attention is drawn to noises and appearances of the world outside or your mind’s noisy chatter and imagery.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • 10S4F:\u00a0 Notice the coming and going of all these things\u2014they are all momentary and fleeting. Even the buildings and things that seem more permanent had to be built, and at some point, will be gone.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • 10S4G:\u00a0 Yet all these things happen <\/span>somewhere, <\/span><\/i>within a space that precedes and remains after them, unchanged. Notice that everything you perceive comes and goes, yet <\/span>something<\/span><\/i> remains.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • 10S4H: Reflect on your life experience.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • 10S4I: Now reflect on all your life experiences, up until now and into the future. Aren\u2019t they like the clouds in the sky?<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • 10S4J: Look for the sky of yourself. Where is it? Amid all these ever-changing experiences, look for what does not change.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              1. Think of your most difficult experiences and your most pleasant experiences. Yet, something was there through them all, unchanging. What is that?<\/b><\/li><\/ol>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • 10S5A: Imagine your senses of confidence, wellbeing, and self-esteem remaining constant and unshaken through everything, not high or low, just complete and unshakable. What would that take? What would your confidence have to be based on for that?<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • 10S5B: Project your mind into the future.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • 10S5C: Imagine all your wishes coming true, and then all your fears. Then imagine experiencing the same degree of confidence and self-esteem in the face of every possible circumstance. What would your self-esteem be based on for that to happen?<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • 10S5D:\u00a0 Don\u2019t think of \u201cthe Authentic Self.\u201d Look! Look for yourself! Look again and again to find what is unchanging.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • 10S5E: Imagine experiencing sickness and death, wealth and poverty, fame and disgrace, losing loved ones, and the fear of loss.\u00a0\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • 10S5F: All these things which can come and go <\/span>cannot be<\/span> your True Self. Look for what nothing can be added to, and from which nothing can be lost.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • 10S5G:\u00a0 Your true being is like the sky, and your experiences are like clouds. So look for the sky of your True Being\u2014your original, Authentic Self. That is your true richness, your greatest wealth, which can never be lost. It is the only reliable basis for your self-esteem.\u00a0\u00a0\u00a0<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              How to practice over time:<\/span><\/h2>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • Do this contemplation again and again whenever you have time. Alternate between doing it in seclusion, noisy public places, nature, parks, buildings, or wherever you are.<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • Always do it to free yourself from judging your worth based on unreliable and ever-changing things. They will unavoidably come and go, rise and fall. And self-esteem will rise and fall with them. Like investing money in the stock market, as the value of stocks fluctuates, your money goes with it.<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • You don\u2019t need to go through all the prompts listed in the contemplation above every time.<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • Start with Steps 1 and 2 for the first half of your session. Then pick a few prompts from Step 3 to contemplate for the second half of the session.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Benefits of this exercise:<\/span><\/h2>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                You\u2019ll discover a source of confidence that doesn\u2019t falter. This will bring contentment, wellbeing, and fulfillment regardless of your circumstances. You will have confidence and peace of mind whether you are sick or healthy, rich or poor, alone or surrounded by loved ones, if your plans succeed or fail, when life is going well or when you face tremendous hardships, and possibly, even in the face of death.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Unconditional confidence is never in competition with others. No person or situation is a threat because nothing can be gained or lost from the True Self. Only the Artificial Self measures loss and gain. You can transcend conflict and competition because your self-worth is not based on winning or being better than others.\u00a0\u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Your confident presence will be powerful but also kind and welcoming\u2014a source of comfort, support, encouragement, and inspiration for everyone you encounter. It\u2019s an endless source of wealth for you to enjoy and share with others.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Nothing will stand in the way of Love.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                This doesn\u2019t make you complacent; it enables you to contribute the greatest wealth imaginable in every situation, all the time. Nothing will prevent you from offering the best of yourself in service, and you will never be confused about your extraordinary contributions. You will never feel impoverished even if you don\u2019t have many material possessions.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                You won\u2019t be distracted from genuine Self-Actualization by illusory, extrinsic goals.\u00a0 Since it is the only reliable source of genuine fulfillment, our most important task is to align ourselves with this True Self and use our life to bring it to its fullest possible expression. This is the definition of Self-Actualization.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Love & Belonging – 21-40%-12<\/b><\/h1>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                12- Attention & Listening: The Source of Connection (Khushi)<\/span><\/h2>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                What you need to begin:<\/span><\/h2>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • A sincere wish for deeper, more meaningful connection with others.<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • A willingness to give your full attention to another person.<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • If you can find a partner to do this exercise together with, that’s great! If not, you can do it yourself whenever you\u2019re engaged in a conversation with somebody.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • Steps:<\/span><\/h2><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • First, we have to understand what creates connection and what prevents it.<\/b><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • 12S1A: Attention is the source of meaningful, authentic connection.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • 12S1B: In modern life, it is increasingly difficult for people to focus and direct their attention for extended periods of time. This is one of many powerful factors that contribute to epidemic levels of loneliness, alienation, and disconnection.\u00a0\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • 12S1C: \u201cDigital connectivity\u201d is a poor artificial substitute for real human connection that actually leaves us feeling <\/span>less connected<\/span> y <\/span>undermines our capacity for attention<\/span>. We lose the capacity to pay attention and be present with others and with ourselves.\u00a0\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • 12S1D: We are in a state of constant distraction and our attention is continually drawn outward towards an endless stream of sensory stimulation. This is harmful to self-esteem, love and belonging, and self-actualization.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • 12S1E: Meaningful connection is a fundamental human need vital for both mental and physical health. To meet the need for connection in a modern environment that doesn\u2019t support it, you have to take the initiative to do the following.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • 12S1F: <\/span>Reclaim and train your attention.\u00a0\u00a0\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • 12S1G: There are many ways to protect and strengthen your attention, such as:<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • Reducing use of digital devices and social media.<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • Practicing mindfulness meditation.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • 12S1H: Good sleep, diet, and exercise.<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • Breath and body awareness practices.<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • Being alert and engaging all of your sense perceptions.<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • Being in nature.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • Intentional Listening is one of the most powerful ways to do this because it creates connection and strengthens attention at the same time, allowing you to,<\/b><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Be genuinely present with others and with yourself.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • 12S2A: We feel connected with others when there is a mutual sense of being seen, heard, and cared for.\u00a0<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            \u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • 12S2B: Beyond merely being present, in order to care for one another, we have to see and hear each other in order to know what someone may need and how we might help.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • 12S2C: We have to learn how to simply be present for one another, how to give our full attention.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • 12S2D: We have to be willing to give attention in order to receive it. <\/span>Listen to others if you want to be listened to.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • Begin by setting your intention to <\/b>truly see and hear the other person.\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • 12S3A: In a world where people are starved for connection and most of our interactions happen through digital devices or with distracted, superficial attention, giving someone your full attention is one the greatest and rarest gifts to share.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • 12S3B: Simply setting the intention is a powerful act that will change the quality of your interaction even if you\u2019re not able to really give someone your undivided, heartfelt attention. It\u2019s a practice.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • 12S3C: In our culture of distraction, it\u2019s probably going to take a sustained effort to truly develop the skill of listening to someone fully. Be patient with yourself and <\/span>rejoice<\/b> in forming the intention and any success you are able to have.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • Now, bring your intention into action. These tools and techniques will help you deepen the quality of your attention, sustain it longer, and bring it back when you get distracted.<\/b><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            Listen with your heart; speak from your heart.\u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • 12S4A: Don\u2019t interrupt. Let them finish speaking before you talk. <\/span>Leave some space for silence<\/b>.<\/b><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • 12S4B: Don\u2019t just listen with your ears; listen with your whole body. Engage all of your senses, especially your eyes and body.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • 12S4C: Focus most of your attention on the sound of their voice.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • 12S4D: Also, notice other sounds that come up in the environment, like a symphony of life. Notice the silence as well\u2014the space that sound comes up from and goes back into.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • 12S4E: Notice the tendency to <\/span>think about<\/span><\/i> y <\/span>react to <\/span><\/i>what the person is saying. We\u2019re often busy forming a response while a person is still talking instead of just listening to what they\u2019re saying.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • 12S4F: When you notice this, use your senses to get out of your head and be present in your body with the other person.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        5- Now, connect with your body.\u00a0<\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • 12S5A: Don\u2019t get caught up in trying to analyze your body. Just be with it. Use some very obvious sensations that will keep you grounded and present.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • 12S5B: Notice the feeling of your feet touching the ground and the weight of your body down through your legs to the feet.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • 12S5C: Notice the feeling of your belly and chest, and the weight of your head and neck on your shoulders.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • 12S5D: Notice your breathing. Be conscious of your mouth being open or closed.\u00a0<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                \u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • 12S5E: Release any tension you notice in your back, feet, legs, face, neck, or shoulders.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • 12S5F: As tension is released you become more present. Tension dissociates you from your body. Releasing it brings you into your body.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • 12S5G: Notice any sensations that arise in your body as you are listening, and any emotions connected to them. Be curious about them, but avoid trying to interpret or define them too quickly.\u00a0\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • 12S5H: Being sensitive to how you are responding in your body can help you notice the hidden biases and unconscious reactions toward the person in conversation. It also puts you in touch with a more intuitive way of knowing and connecting with the other person on a deeper level.\u00a0<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        6- Use your eyes to really look at the people you\u2019re connecting with.<\/b>\u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • 12S6A: Look at the features of their face. Hold your gaze on one feature at a time for several seconds to really see it. Look at their nose, eyebrows, lips as they move, and the shape of their ears. Look at their clothing.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • 12S6B:Try to always use your eyes to intentionally look at the person, to really <\/span>see them<\/span><\/i>.\u00a0<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            \u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • 12S6C:You will notice cues in their facial expressions and body language that are important for a deeper level of listening. It\u2019s often said that 90% of communication is non-verbal body language. If you\u2019re only hearing the words, you\u2019re not connecting on a deeper level with the person.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • 12S6D: This is also a way of grounding and stabilizing your attention in the present to help you listen to them more fully.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • 12S6E: <\/span>Connect with your senses: <\/span>Connecting with our senses is how we receive information and communication from the world.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • 12S6F: When you\u2019re in your head and thoughts, it\u2019s like being in a house with all the curtains pulled. You can only imagine what\u2019s happening outside.\u00a0<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    \u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • 12S6G:When you get out of your head and wake up to your senses, it\u2019s like opening all the curtains and seeing the world. You can see the other person as they are, and you can hear what they\u2019re actually saying, instead of your projection.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • 12S6H:These suggestions are simply meant to help you escape your tunnel thought-process by letting your senses be open and alert. Instead of responding from a place of mental interpretation and emotional reactivity, you can respond to the totality of the person you\u2019re listening to.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • 12S6I:This will allow you to notice and receive all kinds of information you would otherwise not even be aware of.\u00a0<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          7- Now, balance your attention.<\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • 12S7A: You can\u2019t actually divide your attention, but if you could, imagine something like,<\/span>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • 50% on sound (40% on the voice, 10% on background sounds)<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • 20% on body<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • 20% on sight<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • 10% on other senses<\/span><\/li><\/ul><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • 12S7B: Don\u2019t take this too seriously, it\u2019s just to help you think about being alert to all of your senses at the same time while focusing on listening.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                8- Speak the same way you listened.<\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • 12S8A: You will notice that when you listen to another person this way you are also listening to yourself at the same time. Shift your focus to listening for what comes from deep within you.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • 12S8B: So, when it\u2019s your turn to speak, you can speak from what\u2019s truly coming up within you instead of a prepared statement that you formulated in advance.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • 12S8C: Don\u2019t be in a rush, give space for silence. Speak from your heart.\u00a0\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • 12S8D: You may be surprised to find what unplanned wisdom comes out of your mouth when you listen and speak from such a deep place of authenticity and connection.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        How to practice over time:<\/span><\/h2>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • You can practice being present and balancing your attention with your senses open even when you\u2019re alone. This will help you get familiar with the quality of awareness, so it is easier when you\u2019re having an actual conversation with someone.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • Bring this quality of intentional listening into all of your conversations whenever you remember. You don\u2019t have to act differently or strange (that it feels unnatural to you) and make the other person feel weird or self-conscious. Be yourself, just pay more attention.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • Don\u2019t try to do everything described in the exercise all at once. Just focus on two or three things (at least one from each category of listening, i.e., body and eyes) that you can easily remember. Read the exercise again regularly and focus on a different element the next time. You can choose intentionally what to focus on or just do whatever comes up naturally.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • It would be excellent if you could find a partner to do this practice with, so you can really focus on practicing with focused attention without being self-conscious.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • Like any skill, this kind of practice will help you be more natural and effective in real life situations.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  Further resources for deep listening:<\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  This practice is just an introduction which may be very impactful if practiced well. If you would like to learn more, there are many resources online. The practice of <\/span>focusing<\/b> is one of the earliest and most influential.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  Benefits of this exercise:<\/span><\/h2>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  This listening exercise will help you to give your full attention to others. This will help you speak more authentically and enable you to hear and notice things about others you might otherwise miss. Others will feel the quality of your authentic presence when you give them your full attention. And although it will not magically transform your interactions, it will definitely improve the quality of interaction and people will be more inclined to giving their full attention to you.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  You will be taking the initiative in deepening the quality of your relationships rather than leaving it to chance and you will become an active agent of care in the world, simply by sharing your presence fully.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  Along with other practices, it will help you gather and intentionally direct your attention, which is crucial to wellbeing, self-esteem, and self-actualization. At the same time, you will be improving the quality of your connections, which will enhance your experience of love and belonging and open possibilities for others to experience deeper levels of communication and connection as well.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  Love & Belonging – 41-60%-13<\/b><\/h1>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  13- Authentic Communication: Finding Your Value Through Conversation (Lakshay)<\/span><\/h2>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  \u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • Lo que necesitas para empezar<\/span><\/h2><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • Time and space for meaningful conversation.<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • A conversation partner (or several) to be authentic with.<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • An intention to be vulnerable and genuine.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Steps-<\/span><\/h2>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      1- Begin by reflecting on the importance of balancing outer and inner conditions for true self-esteem.<\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • 13S1A: Fundamentally, self-esteem is an inside job\u2014it must come from you. But that doesn\u2019t mean you have to be totally independent and impervious to outside influences, like a rock.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • 13S1B:\u00a0 We are relational beings. Through finding expression in relationships and community, our life gains purpose and meaning.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • 13S1C:\u00a0 Finding the right balance between self-sufficiency and communal integration, <\/span>inner strength supported by outer relationships<\/span>, allows your potential to be actualized in the world, and enables your potential to be nurtured by the world like a tree being nourished by the sun, rain, and soil.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • 13S1D: This is the truth of interdependence.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              2- Now that you recognize the role of meaningful relationships in developing healthy self-esteem, you can apply this power consciously.<\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              Through conscious conversation<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • 13S2A: Authentic communication in healthy relationships can be like a mirror reflecting the value you may not be able to see in yourself, as well as obstacles that may be interfering with your flourishing.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • 13S2B: Begin by finding a partner.<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • 13S2C: Find someone you trust and feel comfortable being authentic with, or rather, are willing to experience the discomfort of authenticity with.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • 13S2D: It could be a close friend or family member, although it doesn\u2019t have to be. You may find it easier with someone a little more distant.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • 13S2E:The most important thing is that you trust the goodness of the person and they are willing to have a heartfelt conversation with you.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • 13S2F: You should be confident that the conversation will remain confidential (unless you agree otherwise).<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • 13S2G: You and your partner should be willing to be honest and kind in giving feedback. Even if it takes a critical form, it should be constructive and empowering.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          3- Invite them to join you for a conversation, ideally in person. If that\u2019s not possible, phone or video conference is also good, although not text or email. It should be a live conversation.<\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Be honest and sincere, confident, and vulnerable.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • 13S3A: Tell them you want to have an important and special kind of conversation.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • 13S3B: Tell them you want to develop more confidence and self-esteem, to overcome self-doubt, and self-limiting beliefs and behaviors.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • 13S3C: Make sure they understand you\u2019re not asking them to solve your problems, just to be honest with you in sharing what they think you need to hear and what will help you grow.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                \u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • 13S3D: You can tell them you want to have a \u201cconscious conversation\u201d and share the instructions for this exercise with them.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  4- Follow these simple guidelines for your conscious conversations.<\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  Listen and speak with an open heart and mind.\u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • 13S4A: Some communication practices have very specific instructions, but this should be a straightforward, free-flowing conversation without a lot of artificial guidelines. It should be simple and ordinary but very heartfelt and sincere.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • 13S4B: However, it\u2019s best to keep the below in mind:<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      1. 13S4C: Focus on positive attributes<\/b>, their value in community, and ways to bring them into service to others. \u201cCritical feedback\u201d is only for drawing attention to obstacles and blindspots that interfere with the expression of positive attributes.<\/span><\/li><\/ol>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        1. 13S4D: It should be a two-way conversation.<\/b> It\u2019s important that you both share your positive observations about one another. Your partner should have a genuine sense of why you chose them and what you value in them. Reflecting their goodness will put you in touch with your own power and goodness. By giving as well as receiving, your own self-esteem grows in the process.<\/span><\/li><\/ol>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          1. 13S4E: Listen well to one another<\/b>. Listen and speak from the heart with kindness, honesty, and vulnerability. Listen closely to the details with sensitivity to all that is said and unsaid.\u00a0<\/span><\/li><\/ol>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            5- Use questions to steer and focus the conversation.<\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • 13S5A: You can anchor the conversation with one or more of the following questions. You don\u2019t have to go through all of them. You can also come up with your own questions or topics that resonate with you.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • 13S5B: What are my strongest attributes? What are my hidden attributes? How can I bring them out more?<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • 13S5C: How can I better be of service to others?<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • 13S5D: What talents and qualities am I not seeing or undervaluing about myself?<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • 13S5E: What are some ways my talents and abilities match up with the needs of others, in community or individually, on a large or small scale?<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • 13S5E: How can I engage with others and the community in ways that are of service while nurturing my self-worth, agency, and well-being?<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • 13S5G: What might be in the way? Where might I be getting stuck?<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • 13S5H: What are some simple, practical steps to begin?<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            \u00a0<\/span>How to practice it over time:<\/b><\/h2>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • Do this several times over the coming weeks and months. Try to make it a regular practice, every week or two.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • Create a small community of conversation partners with three to five different people. Keep the conversations one-on-one, and schedule different conversations with different people.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • Let everyone know you are creating a conversation community to support growth and empowerment.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • The people may be mentors, friends, or peers. A combination of different types is probably best for you and them.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • You may find this evolving naturally into an ongoing activity.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • Consider making notes to reflect on between conversations and your reflections. This may help with personal insights and can be brought into further conversations. Your partner(s) may want to do this also.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • Avoid getting caught up in a project mentality. Getting too focused on trying to \u201ccreate an impact\u201d or \u201cbe successful,\u201d or on trying to change or fix yourself will take you away from the real purpose and potential of this exercise.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Benefits of this exercise<\/b>:<\/span><\/h2>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          The purpose of this exercise is to recruit other people to reflect and help you recognize your own goodness, things that you may be having a hard time seeing or being confident in. It also finds ways to engage with communities that are nourishing to you and others. <\/span>\u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          This exercise itself strengthens the vital bonds of healthy relationships and draws on their power to help illuminate and reinforce your sense of self-worth. This can be a mutually beneficial tool to co-create healthy, supportive community environments that support wellbeing for people in general.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Self-esteem is an inside job, but it is also a relational, community based experience. If not, it becomes pride and arrogance that separates you from others rather than fostering connection.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          The purpose of this exercise is not to fix or improve yourself. Nor is it to come up with projects that you attach your self-worth to. The purpose of this exercise is simply to engage in meaningful authentic interactions with other people that mutually reveal the innate human value you each possess. <\/span>And in doing so, to develop this as a skill so that you can widen the circle and find more ways to do the same thing.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          You are getting a better view of your own qualities, helping others do the same, and building a mutually supportive community at the same time!<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Love & Belonging-81-100%-15 (Lakshay)<\/b><\/h1>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          15- Being Love<\/span><\/h2>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          What you need to begin:<\/span><\/h2>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • Time and space to reflect on your life.<\/span><\/li>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • El bol\u00edgrafo y el papel son opcionales.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            Steps:<\/span><\/h2>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • As you grow and mature in your journey of Self-Actualization and Integration, your understanding of love changes.<\/b><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              Normally, we think of love as something we have or don\u2019t have.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • 15S1A: We feel love for some people and not others. It\u2019s something we give and receive.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • 15S1B: Because <\/span>love is precious<\/span>, we feel vulnerable and expect something in return.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • 15S1C: <\/span>When our basic needs<\/span> are unmet, we struggle with self-doubt and insecurity, feel lonely and disconnected, or are stuck and confused about our life path. So it is natural to think of love as something we need to receive from others.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • 15S1D: <\/span>All things need love to be h<\/span>ealthy and flourish, and that\u2019s an irrefutable fact.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • 15S1E: <\/span>Share love in highe<\/span>r levels of wholeness and integration. <\/span>Once<\/span> that is done<\/span>, you begin to see that love is everywhere, within and without, just waiting to be discovered and uncovered.\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • 15S1F: <\/span>Love is not something you do tha<\/span>t requires a special effort. It\u2019s something that can be \u201cfixed\u201d about you, or someone else.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • 15S1G: The hard part, the work, is not the act of love itself or in Be-ing Love. It\u2019s in seeing, acknowledging, and removing the obstacles that obstruct its flow and prevent you from connecting with it.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • 15S1H: <\/span>True Love is not finite or conditional. <\/span>It\u2019s an essential <\/span>quality of being<\/span> that can either flow freely or be obstructed.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • 15S1I: True love emerges naturally as a spontaneous expression of authentic being when we let go of artificial attempts to be something extra\u2014to add to what we already are.\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • At this stage of development in Love & Belonging, the idea of self-improvement gets in the way. It\u2019s about Be-ing.<\/b><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • 15S2A: You might think you have to keep working to grow and improve, or you will stagnate. At earlier stages, that\u2019s a helpful idea, but at this stage, it\u2019s a mistake.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • 15S2B: This \u201cimprovement\u201d will actually <\/span>cause<\/span><\/i> stagnation by perpetuating a way of being that you are ready to move beyond.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • 15S2C: Trusting in the simplicity of <\/span>Authentic Being<\/span> and the effortless flow of unconditional love opens a path of endless unfolding, magical discovery, and ever-deepening connection.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        1. The highest love, called Agape in Greek, is selfless and unconditional.<\/b><\/li><\/ol>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • 15S3A: <\/span>Selflessness<\/b> comes spontaneously from Authentic Presence, not through effort. It\u2019s not based on the identity, labels, or stories of the artificially constructed self.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • 15S3B: <\/span>Unconditional \u2013<\/b> it\u2019s directed toward the Authentic Self of the other, from a deep state of compassion, and comes from one\u2019s Authentic Self.\u00a0 Therefore, seeing beyond the labels, stories, and behaviors of the Artificial Self, it considers all beings as equally worthy of love.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • 15S3C: Selfless love is not self-sacrificing or in conflict with self-love because it goes beyond separation.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                <\/b>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                <\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • 15S3D: Knowing your deep connection with others, both superficially and in Authentic Being, reveals that separation is an illusion. Loving others <\/span>is<\/span><\/i> loving yourself.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • 15S3E: This isn\u2019t just a spiritual concept. It\u2019s demonstrated clearly by modern physics, biology, ecology, economics, and psychology.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    1. When you BE LOVE, you will never be without love.<\/b><\/li><\/ol>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • 15S4A: People will feel loved in your presence and naturally feel love and gratitude.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • 15S4B: You will receive love in abundance and never have to worry about running out.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • 15S4C: But your love experience will not depend on \u2018receiving love\u2019 from others\u2014it will be unconditional. It doesn\u2019t come from within or without. It just is.\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • 15S4D: It\u2019s like the ocean. The whole ocean is water, yet there are currents in the ocean. Like the water of the ocean, love is everywhere and yet moves from one person to another, just as the water in the ocean keeps moving.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • 15S4E: <\/span>You can experience love as a pervasive reality<\/span> y<\/i><\/b> as something shared between people.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                1. Now that you\u2019ve had a glimpse of what it means to \u201cBe Love,\u201d<\/b><\/li><\/ol>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  Let go into the flow.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • 15S5A: Step into the stream of life. Stop trying to hold onto the water and control the outcomes. Stop trying to fix or heal other people. Stop viewing the world and other people in terms of what you can get or what needs to change.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • 15S5B: Let go into the flow as water into water and see how you can help things to unfold as they should be for the greatest benefit.\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • 15S5C: \u201cChange\u201d may be needed, but instead of withholding love until your expectations are met, embody love unconditionally to bring change. See it as the medicine that brings healing and growth.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • 15S5D: <\/span>Imagine yourself as the Sun.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          The Sun gives light and warmth to all beings impartially. It does not tell them how to grow. It simply gives them what they need to grow within their unique conditions.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • 15S5E: <\/span>Imagine yourself as the Earth.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            The soil and environment out of which all things grow. Every living being, all forms of life, and all things\u2014animate and inanimate\u2014are the infinitely diverse, ever-changing forms of the Earth. They are distinct from it but never separate from it. The Earth holds all life within itself.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • 15S5F: <\/span>Imagine yourself as Water.<\/span> Water nourishes all life, combining with soil, air, and light to make life possible. It cannot do everything alone, but water gives itself freely. Nothing can replace it.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • 15S5G: <\/span>Imagine yourself as Air. <\/span>The breath of life. All plants and animals are like a giant lung breathing the same air. What one breathes out, another breathes in to live, and vice versa. We are constantly immersed in a sea of air. We would die within a few minutes if we were ever separated from it.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                6- Being Love is like being the Sun, Earth, Water, and Air.<\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • 15S6A:\u00a0 They do not judge the plants and animals that use them or how they use them. They don\u2019t withhold themselves from any. They give freely to all, unconditionally. <\/span>This is the universal aspect of love.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • 15S6B: Each of the above elements provides something essential, but none is complete without the other. They are one in their universal aspect but unique in what they each provide. Life depends on all of them working together.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • 15S6C: <\/span>This is the unique, personal aspect of love.\u00a0<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Being Love doesn\u2019t mean being all things to all people.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • 15S6D: Like the elements, you have the power and responsibility to embody the <\/span>universal<\/span><\/i> and the <\/span><\/i>unique<\/span><\/i>, personal aspects of love <\/span><\/i>by being unconditionally present with others and sharing your unique gifts freely, without bias or judgment.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • 15S6E: You are not responsible and do not have the power to control your love’s outcome, fix others, or \u201cchange\u201d the world.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • 15S6F: You don\u2019t need to try to be different or give what you don\u2019t have. The sun doesn\u2019t try to be the Earth. Water doesn\u2019t try to be the Sun.\u00a0<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • 15S6G: <\/span>Give what is yours to give freely.<\/span>\u00a0<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Outcomes depend on many other conditions beyond what you can offer \u00a0 alone, just as the elements. But what you have to offer is essential.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • 15S6H: Whether you choose to give or withhold, it makes a profound difference to each person and situation. It matters!<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                7- Here are some simple guidelines to do this practically.<\/b><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Attention is Love<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • 15S7A:\u00a0 Simply <\/span>paying attention<\/b> is the most powerful and meaningful gift you can give.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • 15S7B: Being Love means being universally, unconditionally present, without judgment.<\/span> In given attention this way,<\/span> a person is held and cared for\u2014a situation is looked after.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • 15S7C: This is the first and most important gift. All others flow from here. Even if there is nothing else you can offer, this alone makes the healing power of love available.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • 15S7D: By noticing what is happening more accurately, you will be better able to see what may be needed. Whether it is something you can provide, and what response, if any, on your part may be helpful.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • 15S7E: If something needs doing within your capacity, you will simply do it.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • 15S7F: If nothing needs doing or there is nothing concrete you can do, you will not feel the need to force something just to feel useful. Continuing to give your attention <\/span>is<\/span><\/i> love.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            How to practice over time:<\/span><\/h2>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • Review this exercise once or twice a week.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • Contemplate their unconditional generosity and the unique qualities of the elements as aspects of yourself.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • Your non-judgemental presence, attention, and willingness to be available are the unconditional generosity of the elements.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • The elements express themselves through you as the unique, personal aspect of your response to each situation you encounter.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • Contemplate what it means to Be Love.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • Expand this quality of being to people you know and don\u2019t know, like and don\u2019t like, love and hate, whole cities, nations, and all the beings of the planet.<\/span><\/li><\/ul>
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • Hold all kinds of challenging situations people may face (at local, community, organizational, regional, and global levels) within the Being of Love.<\/span><\/li><\/ul>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Benefits of this exercise:<\/span><\/h2>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Rather than stepping beyond yourself, you will discover that your greatest power is found by settling within yourself\u2014simply being who you are and sharing yourself with others.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          You can put boundaries and limits on your attention and love, or you can choose to make it <\/span>boundless<\/span>. When you put restrictions on your love, you put restrictions on yourself. As long as we believe in separation, love will always be an effort\u2014a doing\u2014and you will have to choose between self and others.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          With an abundance of love in your life, your needs for belonging and acceptance will be fully satisfied. It\u2019s what you offer to others that brings endless meaning and fulfillment.<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          \u00a0\u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          By loving all people in all situations, you will be open to experiencing love yourself. You will experience more and more the possibility and the reality of Being Love. There is no higher purpose or calling in life. You can offer no greater service or gift to the world or yourself. Every other good thing flows naturally from this.\u00a0<\/span><\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          \u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          \n\t\t\t\t\t\t\t\t\t

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          # **Autorrealizaci\u00f3n- 0-20% – 1**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          # **1. Descubriendo lo que ya hay aqu\u00ed**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          \u2013<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## Lo que necesita para comenzar-<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Tiempo y espacio para estar solos y reflexionar durante 10-20 minutos.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – El l\u00e1piz y el papel son opcionales.<\/p>


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          \u2013<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## Pasos<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **Paso 1: Con\u00e9ctate con sus sentimientos innatos y naturales de salud, dignidad y bondad b\u00e1sica.\u00a0Estas son las cualidades de su yo aut\u00e9ntico m\u00e1s all\u00e1 del bien y del mal, del bien y del mal, del \u00e9xito y el fracaso.\u00a0\u00a0**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Para ayudarte a hacer esto<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 01S1A – P\u00f3ngase en una posici\u00f3n c\u00f3moda.\u00a0Respire profundamente unas cuantas veces para calmar su mente y su cuerpo.\u00a0Lleve la atenci\u00f3n al momento presente y a la experiencia\/conciencia de su cuerpo de su entorno.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 01S1B- Comience a pensar en un momento en el que se sinti\u00f3 completamente a gusto consigo mismo y con su experiencia del mundo.<\/p>


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 01S1C- Es posible que haya estado solo o con otras personas, en un autob\u00fas o en la naturaleza, en el trabajo o jugando. Es posible que haya involucrado algo que usted o alguien m\u00e1s hizo. Pudo haber sido un momento de gran alegr\u00eda o de tragedia.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 01S1D- Puede haber sido provocado por eventos externos o una experiencia espont\u00e1nea que surge de lugares desconocidos dentro de usted.\u00a0Quiz\u00e1s la experiencia fue simplemente una suave brisa o un dulce momento con un ser querido.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 01S1E- Las circunstancias no son importantes para este ejercicio.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 01S1F- \u00bfFue una conexi\u00f3n con su verdadero yo b\u00e1sico?<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 01S1G- \u00bfEstuvo acompa\u00f1ado de una sensaci\u00f3n de plenitud y conexi\u00f3n, de estar plenamente presente, bienvenido y a gusto en el mundo?<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 01S1H- Intente pensar en alg\u00fan momento en el que haya experimentado este tipo de sentimientos, aunque sea por unos momentos.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **2- Ahora, perm\u00edtase volver a experimentar ese momento tan plenamente como pueda-**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Las im\u00e1genes, los sonidos, los olores, las sensaciones f\u00edsicas, los pensamientos y los sentimientos.\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 01S2A- T\u00f3mese unos minutos para sumergirte en la experiencia.\u00a0Puede cerrar los ojos si eso ayuda.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 01S2B- Deje que sus sentidos vuelvan a vivir con la experiencia como si regresaras a ese momento en el tiempo, reviviendo la experiencia.\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 01S2C-Note c\u00f3mo se sienta en su cuerpo en este momento presente. \u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **3- Para profundizar m\u00e1s, h\u00e1gase estas preguntas:**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 01S3A- \u00bfCu\u00e1l fue la experiencia de\/en su cuerpo?<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 01S3B- \u00bfC\u00f3mo vivi\u00f3 el entorno exterior?<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 01S3C- \u00bfTen\u00edas un sentido de pertenencia y prop\u00f3sito?<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * o1s3D: permite que esos sentimientos fluyan hacia su experiencia presente como si estuviera viviendo ese momento ahora mismo.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **4- Anote cualquier palabra que describa los sentimientos y experiencias de ese momento.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 01S4A- No intente formular oraciones completas. Basta pensar en palabras o frases cortas, como paz, libertad, gratitud, amor, sensaci\u00f3n de seguridad o ausencia de preocupaciones.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 01S4B- Haga una lista de estas palabras y frases. Pueden ser como llaves para abrir la puerta que conduce a cualidades de vida relacionadas.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – o1s4C – Son como s\u00edmbolos pero no la experiencia real.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 01S4D- No pierda de vista la aut\u00e9ntica experiencia que est\u00e1 disponible dentro de usted.\u00a0Utilice estas palabras y frases como recordatorios para guiar sus sentidos.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – **5-\u00a0 En el futuro, puede traer a su mente estos sentimientos y contemplarlos para acceder a su energ\u00eda mientras los invitas a su cuerpo y mente.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00bfC\u00f3mo puede hacerlo?<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – \u00a001S5A: Ya sea durante un tiempo programado para meditaci\u00f3n y reflexi\u00f3n o cuando tenga unos minutos a solas, si\u00e9ntese en silencio y recuerde una o m\u00e1s de estas palabras.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * \u00a001S5B: Se recomienda escribir una palabra a la vez.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 01S5C: Mantenga la palabra en mente durante unos segundos y luego preg\u00fantese: \u00bfCu\u00e1l es el verdadero significado y energ\u00eda detr\u00e1s de esta palabra?* 01S5D: Piense en esto como la diferencia entre sostener una fruta deliciosa en la mano y morderla, como la diferencia entre mirar una fruta y saborear su jugoso sabor que est\u00e1 m\u00e1s all\u00e1 de las palabras.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 01S5E: Est\u00e1 mordiendo la palabra para encontrar y probar el delicioso jugo.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 01S5F: Esto le ayudar\u00e1 a darse cuenta de que estas cualidades ya est\u00e1n dentro de usted y disponibles en cualquier momento, incluso en los momentos m\u00e1s comunes.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – \u00a001S5G: Puede acceder a ellos de forma consciente e intencionada.\u00a0Tambi\u00e9n puede notarlos m\u00e1s a menudo a medida que prestas atenci\u00f3n a las circunstancias de su vida que se ponen en contacto con ellos.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 01S5H: Con el tiempo, podr\u00e1 incorporar estas cualidades a su vida a voluntad sin depender de palabras o experiencias externas para crearlas.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 01S5I: \u00a1Est\u00e1 ‘descubriendo lo que ya est\u00e1 aqu\u00ed!’ Es como perforar un pozo para encontrar el agua en el centro de su ser.\u00a0Una vez que lo haya encontrado e instalado las tuber\u00edas, podr\u00e1 abrir el grifo en cualquier momento para dejar que fluya libremente.\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 01S5J: Utilice este ejercicio para reconectarse fuertemente con la experiencia vivida que est\u00e1 recordando, incluso si parece un recuerdo lejano.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## \u00a0C\u00f3mo practicar con el tiempo<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – \u00a0Durante los pr\u00f3ximos d\u00edas y semanas, haga esfuerzos conscientes para notar cada vez que experimente una o m\u00e1s de estas cualidades\/sentimientos, sin importar cu\u00e1n breve sea.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * Haga una pausa para respirar ese momento. Pr\u00e9stele toda su atenci\u00f3n; deje que toque su coraz\u00f3n.<\/p>


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Agradezca que se haya llegado y *que lo haya notado*. Regoc\u00edjese en eso y agradezca por ello.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * Preg\u00fantese c\u00f3mo podr\u00edas estar m\u00e1s abierto a notar estos momentos.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – \u00a0M\u00e1s tarde en el d\u00eda, regresa a este momento, prest\u00e1ndole toda su atenci\u00f3n con gratitud y curiosidad.<\/p>


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Haga esto dos o tres veces. No intente analizarlo todav\u00eda; s\u00f3lo conc\u00e9ntrese en la experiencia real y en el sentido de agradecimiento.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * \u00a0Por \u00faltimo, dedique un tiempo a pensar en las condiciones que rodearon ese momento. \u00bfQu\u00e9 tipo de circunstancias podr\u00edan haber contribuido a ponerte en contacto con la experiencia?<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Aqu\u00ed hay algunas cosas a tener en cuenta-<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * No intente imaginar o recrear estos momentos; simplemente observe qu\u00e9 tipo de cosas acompa\u00f1aron ese momento, interior y exteriormente.\u00a0
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * Puede que empiece a notar patrones, pero trata de no hacerlos s\u00f3lidos.\u00a0
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * Simplemente obs\u00e9rvalos y conf\u00eda en su intuici\u00f3n m\u00e1s profunda para revelar las lecciones que necesita aprender con el tiempo.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          \u2013<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## Beneficios de este ejercicio\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          El punto aqu\u00ed es tener confianza en que estas cualidades (amor, coraje, plenitud, conexi\u00f3n, dignidad, paz, etc.) est\u00e1n dentro de usted y disponibles para usted.\u00a0Con pr\u00e1ctica, podr\u00e1 acceder a ellos en cualquier momento.\u00a0Es importante tener en cuenta que los peque\u00f1os momentos que le recuerdan estas experiencias suceden con m\u00e1s frecuencia de lo que cree. El mundo se env\u00eda estos mensajes todo el tiempo si prestas atenci\u00f3n.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Muchos de nosotros caminamos son\u00e1mbulos durante gran parte de nuestras vidas, semiconscientes. Pero puede despertarte y darse cuenta de lo que se ha estado perdiendo. Notar estos momentos se da la oportunidad de saborear el sabor de la Autorrealizaci\u00f3n, que es una parte natural de qui\u00e9n es, en lugar de algo que deba fabricarse. Y puede desarrollar confianza en el poder de estos momentos y experiencias para guiar su ser interior y crecer.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          # **Autorrealizaci\u00f3n- 21-40% – 2**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          # **2- Regreso a casa \u2013\u00a0Un viaje de pasos peque\u00f1os y consistentes- 02 KHUSHI**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          \u2013<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## Lo que necesita para comenzar-<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          1- Encuentra tiempo y espacio para estar solo y reflexionar durante 10-20 minutos.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          2- Bol\u00edgrafo y papel son opcionales.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          \u2013<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## Pasos<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **1- Comience conect\u00e1ndote con su verdadero sentido de usted mismo.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          \u00bfC\u00f3mo puede conectarse con \u00e9l?\u00a0Comience con su cuerpo:- 02S1A: Sacuda la tensi\u00f3n de sus extremidades y cuerpo durante unos segundos y deje que su cuerpo descanse.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 02S1B: Si\u00e9ntese y adopta una postura c\u00f3moda pero segura y digna.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 02S1C: Levante ligeramente la cabeza y los hombros (sin forzar) para conectar con confianza natural.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 02S1D: Deje que su espalda est\u00e9 recta pero no r\u00edgida para conectar con fuerza y \u200b\u200bdeterminaci\u00f3n.\u00a0\u00a0\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 02S1E: Deje que su pecho se abra y se relaje para conectar con la gentileza y el coraje de su coraz\u00f3n.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 02S1F: Respire naturalmente.\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **2- Ahora, entendamos lo que queremos decir con “\u00bfsu verdadero sentido de usted mismo?”**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 02S2A: su verdadero sentido de usted mismo tiene muchos aspectos y cualidades, de los cuales nos centraremos en tres para este ejercicio.\u00a0 su verdadero yo tiene una cualidad de **Inocencia** y **Contentamiento** y al mismo tiempo es **No fabricado** (aut\u00e9ntico).<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 02S2B: **No fabricado** – No es algo que tenga que crear o llegar a ser, es no fabricado. Es lo que ya es y lo que siempre ha sido.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 02S2C: su verdadero yo no son las historias que Usted (u otros) cuentan sobre usted, sino el ser que realmente es o era antes de que surgieran esas historias.\u00a0No refleja su personalidad, es m\u00e1s fundamental que eso.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 02S2D: **Inocencia**- La cualidad infantil que compartes con todos los seres vivos de simplemente querer ser feliz, amar y ser amado.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 02S2E: El deseo de ser aceptado y reconocido por los regalos \u00fanicos que tiene para ofrecer y que esos regalos sean recibidos por el mundo.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 02S2F: **Alegr\u00eda**- Una sensaci\u00f3n de estar relajado y a gusto consigo mismo y con su lugar en el mundo.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 02S2G: Saber que es digno de estar en esta tierra, de ser feliz y realizado, como lo son todos los dem\u00e1s.\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **3- Ahora, t\u00f3mese un tiempo para contemplar los beneficios de recordar y el costo de olvidar su Verdadero Yo.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 02S3A: Perm\u00edtase saborear la alegr\u00eda y el poder de ese estado de ser simple y original: no fabricado, inocente y contento.<\/p>


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 02S3B: Perm\u00edtase saborear el dolor de la separaci\u00f3n y la desconexi\u00f3n de eso.<\/p>


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 02S3C: Sin caer en una historia, solo reconocer:<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * La realidad de su verdadero ser.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * La experiencia de la separaci\u00f3n.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * El anhelo de volver a su estado original e infabricado de inocencia y satisfacci\u00f3n.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – o2S3D: Hay un camino hacia la plenitud y un camino hacia la separaci\u00f3n.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **4- Ahora que lo entiendes, reflexiona sobre todo lo que necesita cultivar y abandonar.\u00a0\u00a0\u00a0**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Elija el camino hacia la plenitud<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – o2S4A: Sin juzgar, identifique dos peque\u00f1os comportamientos que tiene\u2014en pensamiento, acci\u00f3n o habla-\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * o2S4B: Uno que aumenta la sensaci\u00f3n de conexi\u00f3n o abre un espacio para que se conectes con su yo inocente.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          referencia<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – o2S4C: Uno que pueda notar claramente aumenta la sensaci\u00f3n de separaci\u00f3n de su yo inocente.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * o2S4D: Es posible que desees anotarlos y hacer un esfuerzo consciente para ejecutar lo siguiente.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – o2S4E: Formar un fuerte deseo y determinaci\u00f3n de:
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Deje de hacer lo \u00fanico que se separa de su verdadero yo natural;
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Para empezar a hacer aquello que le ayuda a conectarse con ello.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * o2S4F: Comprom\u00e9tete a tomar conciencia y notar cu\u00e1ndo tiene la opci\u00f3n de hacer o no hacer las cosas que ha identificado.<\/p>


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – o2S4G: Comprom\u00e9tete a ser coherente y a cumplir sus intenciones (estas podr\u00edan estar entre las primera cosas que identifique).<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **5- Sin juicios ni expectativas, conc\u00e9ntrese en esta pr\u00e1ctica durante una semana.**\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          \u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Algunos consejos a tener en cuenta:- o2S5A: Aseg\u00farese de elegir compromisos relativamente peque\u00f1os y manejables, especialmente al principio. Los grandes resultados surgen de peque\u00f1as acciones repetidas en el tiempo.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * o2S5B: No sea cr\u00edtico si no es perfecto, nosotros no lo somos.\u00a0 Y no se emocione demasiado si sienta que lo est\u00e1 haciendo bien. Recon\u00f3cete con honestidad. \u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – o2S5C: Observe c\u00f3mo se sienta y honra ese sentimiento; no le agregues juicios ni construyas una narrativa a su alrededor.\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * o2S5D: Perm\u00edtase **lamentarse** cuando se quede corto y vuelva a comprometerse.\u00a0Perm\u00edtase regocijarse profundamente cuando tenga \u00e9xito y utilice ese regocijo como combustible para llegar m\u00e1s lejos.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **6- Dos ideas son las claves de esta pr\u00e1ctica.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – o2S6A: Las acciones que identifica no lo hacen ni bueno ni malo, y no son permanentes. M\u00e1s bien, le ayudan a conectarse o separarse de su Verdadero Ser.\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 02S6B: su Verdadero Yo siempre est\u00e1 ah\u00ed, inmaculado, esperando su regreso.\u00a0Puede que tarde menos o m\u00e1s tiempo si est\u00e1 m\u00e1s cerca o m\u00e1s lejos.\u00a0Pero siempre puede regresar.\u00a0Y cuanto m\u00e1s practique, m\u00e1s f\u00e1cil se resultar\u00e1.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – o2S6C: Las peque\u00f1as acciones repetidas muchas veces de forma consistente tendr\u00e1n un mayor impacto y ser\u00e1n m\u00e1s sostenibles a largo plazo que intentar realizar grandes cambios todos a la vez.\u00a0La paciencia, la perseverancia y la constancia son la clave.\u00a0<\/p>


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          \u2013<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## C\u00f3mo practicar con el tiempo<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Despu\u00e9s de una semana, si sienta que sus nuevos comportamientos conscientes son relativamente estables:**\u00a0\u00a0**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Haga nuevamente la reflexi\u00f3n con dos conductas nuevas manteniendo el compromiso de continuar con las que ya ha realizado.\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * No se apresure. Si sienta que necesita m\u00e1s tiempo, t\u00f3mese dos o tres semanas antes de pasar al siguiente conjunto de comportamientos.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Puede que le resulte \u00fatil escribir un diario de los desaf\u00edos, \u00e9xitos y reveses que encuentre.\u00a0Esto podr\u00eda ayudarle a aprender m\u00e1s sobre la forma en que funcionan su mente y su comportamiento, y a realizar un seguimiento de los conocimientos que obtenga a lo largo del camino.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * A veces, puede concentrarse simplemente en contemplar las tres cualidades del ser: no fabricado, inocencia y satisfacci\u00f3n.\u00a0Tambi\u00e9n son puertas para entrar en el estado de ser aut\u00e9ntico y marcadores para reconocer cu\u00e1ndo est\u00e1 en contacto con su Verdadero Ser. Piense profundamente en los tres.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Otras veces, puede concentrarse en el Paso 2 para aumentar el contraste de la conexi\u00f3n y la separaci\u00f3n de su Verdadero Ser y aumentar su anhelo de regresar al comprender lo importante que es experimentar felicidad y plenitud.\u00a0\u00a0<\/p>


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – **Beneficios de este ejercicio:\u00a0**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Esta es una pr\u00e1ctica de vida que puede continuar mientras est\u00e9 vivo. No se trata s\u00f3lo de obtener resultados, sino tambi\u00e9n de perdonar, aceptar, empezar de nuevo, no rendirse, aprender a alegrarse y celebrar las peque\u00f1as haza\u00f1as. Aprender\u00e1 a ser honesto y compasivo consigo mismo y con los dem\u00e1s. Gradualmente, se familiarizar\u00e1s m\u00e1s con su Verdadero Ser: lo que se pone en contacto con \u00e9l o se separa de \u00e9l.\u00a0Aplicar este conocimiento y profundizar su compromiso con la autenticidad no fabricada de su Verdadero Ser mejorar\u00e1 enormemente su viaje hacia la autorrealizaci\u00f3n.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          # **Autorrealizaci\u00f3n- 41-60% -3**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          # **3- Integridad: La clave para la autorrealizaci\u00f3n- 03 Aashna**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## Lo que necesita para comenzar-<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Tiempo y espacio para estar consigo mismo y reflexionar durante 20 a 30 minutos.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Puede resultar \u00fatil un bol\u00edgrafo y papel para tomar nota.\u00a0
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Este ejercicio lo puede hacer en una sesi\u00f3n si tiene tiempo, o en dos o tres sesiones a lo largo de varios d\u00edas.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## \u00a0Pasos<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – **\u00bfQu\u00e9 es la integridad y por qu\u00e9 es importante?*** o3S1A: Integridad significa estar alineado; significa que sus acciones, palabras y pensamientos sean consistentes entre s\u00ed e ***integrados*** con los valores m\u00e1s profundos de su Verdadero Ser**.\u00a0**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – o3S1B: No es una simulaci\u00f3n o un acto que hacemos para los dem\u00e1s. C\u00f3mo nos comportamos cuando estamos solos y nadie m\u00e1s nos mire importa tanto como lo que ven otras personas. \u00bfEstamos montando un espect\u00e1culo para la gente o siendo aut\u00e9nticos?\u00a0 La integridad es lo \u00faltimo.\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * o3S1C: La integridad crea paz y armon\u00eda internas.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – o3S1D: su presencia tiene el poder de traer paz y armon\u00eda a su entorno.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * o3S1E: Sea honesto consigo mismo: no tiene nada que ocultar. No hay autoenga\u00f1o, por lo que es naturalmente honesto y confiable con los dem\u00e1s.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – o3S1F: Sin integridad, hay confusi\u00f3n y discordia.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * o3S1F: La desintegraci\u00f3n es debilitante; su presencia se ve debilitada por el conflicto interno y la confusi\u00f3n. Estar en desacuerdo consigo mismo crea caos y confusi\u00f3n en su entorno.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – o3S1H: No puede ser completamente honesto con los dem\u00e1s si no lo es consigo mismo. Siempre habr\u00e1 algo que ocultar porque se est\u00e1 ocultando a usted mismo.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          \u00a0**2- La integridad es su propia recompensa.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – o3S2A: Tener integridad tiene un valor intr\u00ednseco: lo hace por usted mismo, no para obtener algo de otras personas.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * o3S2B: La gente valora a alguien \u00edntegro por su fuerza de car\u00e1cter, confiabilidad y honradez.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – o3S2C: Como subproducto, se ganar\u00e1 un lugar de honor en su comunidad y aumentar\u00e1 su sentido de amor y pertenencia.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * o3S2D: Cada momento se convierte en una oportunidad para experimentar el desarrollo de la Autorrealizaci\u00f3n, como una flor que florece.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – o3S2E: \u201cLa integridad es elegir el coraje sobre la comodidad; elegir lo correcto sobre lo divertido, r\u00e1pido o f\u00e1cil; y elegir practicar nuestros valores en lugar de simplemente profesarlos\u201d. – **Bren\u00e9 Brown**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **3- Ser fiel a sus valores significa ser fiel a su Yo Aut\u00e9ntico, no al yo artificial.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – o3S3A: No puede tener integridad mientras intentes (o pretendas) ser alguien diferente de quien es.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * o3S3B: sus verdaderos valores fluyen naturalmente de su Ser Aut\u00e9ntico.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – o3S3C: Mientras est\u00e9 identificado con el yo artificial, es probable que la mayor\u00eda de sus valores y objetivos sean aprendidos e impuestos a trav\u00e9s de condicionamientos externos.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * o3S3D: Pasar\u00e1s gran parte de su vida persiguiendo cosas que realmente no reflejan sus propios valores y aspiraciones.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – o3S3E: Muchas personas no est\u00e1n realmente satisfechas o realizadas porque trabajan muy duro para lograr cosas que no tienen un significado real para ellos, a menudo solo intentan cumplir con las expectativas de otras personas.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * o3S3F: Para ser fiel a su Ser Aut\u00e9ntico, primero debe conocer su Ser Aut\u00e9ntico.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **4- Ahora est\u00e1 listo para explorar sus verdaderos valores yendo m\u00e1s all\u00e1 del yo artificial y conect\u00e1ndote con su Yo Aut\u00e9ntico.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – o3S4A:\u00a0 Este breve ejercicio le ayudar\u00e1 a reconectarse con la esencia de la Autenticidad.\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * o3S4B: Dejar de lado las etiquetas, creencias e historias del yo imaginario y artificial; Tome conciencia de su cuerpo y su entorno, de las sensaciones f\u00edsicas y de las percepciones sensoriales de su experiencia actual. Tampoco se identifique con el cuerpo como consigo mismo. Simplemente permita que las sensaciones y percepciones vayan y vengan naturalmente.\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – o3S4C: Considere que es un ser humano, como tantos otros en el pasado, presente y futuro, que compartes esta tierra con innumerables seres vivos m\u00e1s. Este es el aspecto universal de su Ser Aut\u00e9ntico, el aspecto com\u00fan compartido con todos los seres.* o3S4D: Ahora considere que sus experiencias, sensaciones y percepciones son completamente \u00fanicas para usted y para este momento. Dese cuenta de que ning\u00fan otro ser ha mirado ni mirar\u00e1 el mundo en estas condiciones exactas, ni mirar\u00e1 hacia adentro, a las sensaciones de cuerpo, mente y emoci\u00f3n que son \u00fanicamente tuyas.\u00a0 Este es el aspecto \u00fanico y personal de su Ser Aut\u00e9ntico.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – o3S4E:\u00a0 Encontrar la integridad consiste en utilizar las situaciones que encuentra para explorar el Ser Aut\u00e9ntico y ver c\u00f3mo el **aspecto universal** quiere emerger en respuesta a las condiciones siempre cambiantes de su vida en la forma del **aspecto personal \u00fanico** de su Ser Aut\u00e9ntico. **Es un acto esencialmente l\u00fadico y creativo**, no una tarea onerosa.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **5- Es hora de explorar qui\u00e9n quiere su Ser Aut\u00e9ntico que sea y darse cuenta de la vida y los valores con los que quiere estar en integridad.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – o3S5A: Imagine esta presencia indefinida de su Yo Aut\u00e9ntico como un campo con muchas semillas de potencial y posibilidades esperando desarrollarse, revelando una nueva persona que debe conocer.<\/p>


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – o3S5B:\u00a0 Invita a esta nueva persona con preguntas:<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * \u00bfQui\u00e9n es\u2026 realmente?<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – \u00bfQu\u00e9 es importante para usted? \u00bfQu\u00e9 es lo que realmente se trae felicidad y alegr\u00eda?<\/p>


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – o3S5C: \u00bfA qu\u00e9 quiere servir con su vida?<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * \u00bfCu\u00e1l es la motivaci\u00f3n m\u00e1s importante detr\u00e1s de todo lo que hace?<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – \u00bfQui\u00e9n\/c\u00f3mo quiere estar con otras personas? \u00bfC\u00f3mo quiere \u201caparecer\u201d?<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * o3S5D: No se presiones para encontrar las respuestas.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – o3S5E: S\u00f3lo ten en cuenta las preguntas. D\u00e9jalos entrar en su mente como una peque\u00f1a piedra arrojada al agua y espera pacientemente a ver qu\u00e9 regresa. **Esc\u00fachate a usted mismo** con todo su ser.\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * o3S5F: Si su coraz\u00f3n est\u00e1 acostumbrado a ser reprimido e ignorado, le tomar\u00e1 alg\u00fan tiempo abrirse *y* aprender a escuchar.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – o3S5G: Las respuestas pueden no ser palabras; pueden ser im\u00e1genes, letras de canciones, recuerdos o cualquier cosa. Sea lo que sea, lo reconocer\u00e1s porque puede sentir su coraz\u00f3n.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * o3S5H: Tome nota, escribe un poema o haga un dibujo si quiere, cualquier cosa que se ayude a procesar la nueva experiencia. Para empezar, simplemente elija dos o tres elementos en los que centrar su curiosidad.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – o3S5I: No piense mucho en lo que surja. No intente analizarlo, elaborar planes ni hacer nada para que el descubrimiento sea concreto. Simplemente mant\u00e9ngalo suavemente en su coraz\u00f3n con curiosidad. Deje que se revele con el tiempo, como un ni\u00f1o en crecimiento o una planta.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * o3S5J: Puede continuar con el resto del ejercicio si tiene tiempo, o volver y terminar en otra sesi\u00f3n.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **6- \u00bfCu\u00e1les son los valores fundamentales que quiere guiar en su vida?**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          \u00bfQu\u00e9 quiere crecer en el jard\u00edn de la Autenticidad?<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – o3S6A: Las respuestas del Paso 4 son semillas de las que pueden crecer sus valores. Como el tronco de un \u00e1rbol, esos valores fundamentales se arraigar\u00e1n en el terreno de la autenticidad y permitir\u00e1n que su Verdadero Ser se exprese, se fortalezca y florezca.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * o3S6B: Elija una de las \u201csemillas\u201d del Paso 4 para trabajar.\u00a0 Mant\u00e9ngalo en mente y deje que toque su coraz\u00f3n.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – o3S6C: Preg\u00fantese:
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – \u00bfC\u00f3mo quiere crecer esta semilla en m\u00ed?
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – \u00bfQu\u00e9 necesito hacer interior y exteriormente para nutrirlo y ayudarlo a crecer?<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 03S6D: \u00bfQu\u00e9 necesita cambiar? \u00bfC\u00f3mo tengo que cambiar mis prioridades para dejar de descuidar esta semilla que quiere crecer y cuidarla?
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * \u00bfQu\u00e9 palabra (o varias) describir\u00eda lo que quiere crecer a partir de esta semilla, o qu\u00e9 la ayudar\u00eda a crecer?<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – o3S6E: Elija s\u00f3lo dos o tres palabras, como por ejemplo:
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Servicio, creatividad, juego, amor, relaciones, salud, justicia, generosidad, disciplina, lealtad, trabajo significativo, espiritualidad, comunidad, sencillez, libertad, conexi\u00f3n, equilibrio, etc.**7- Finalmente, presente sus valores aut\u00e9nticos para moldear su comportamiento, de modo que su Yo Aut\u00e9ntico pueda expresarse.\u00a0\u00a0**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Examinate a usted mismo, sus actitudes y comportamientos.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – o3S7A: Encuentra h\u00e1bitos que son inconsistentes con sus valores fundamentales y previenen la integridad.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * o3S7B: Estos h\u00e1bitos del yo artificial se mantienen en un estado de desintegraci\u00f3n.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – o3S7C: **Arrepentimiento** es una pista de comportamientos que se sacan de la integridad. Es una respuesta natural y saludable a alejarse y perder el contacto con su Verdadero Ser que se devuelva a la integridad y la Autorrealizaci\u00f3n.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * o3S7D: Reflexiona sobre los comportamientos y patrones mentales\/emocionales que son consistentes con los valores fundamentales que ha identificado y que los ayudar\u00e1n a fortalecerse.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – o3S7E: \u00a1Es crucial que este examen incluya una mirada honesta pero sin prejuicios a sus h\u00e1bitos de pensamientos y emociones!<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * o3S7F: A medida que los practique constantemente, su Ser Aut\u00e9ntico se manifestar\u00e1 m\u00e1s plenamente.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – o3S7G: La forma en que se experimente a usted mismo y a los dem\u00e1s estar\u00e1 de acuerdo con su Verdadero Ser y sus valores fundamentales.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **8- Cultiva el jard\u00edn de su Verdadero Yo.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Hacer un compromiso sincero con la integridad al,<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – o3S8A: Mantenerse en contacto con su Yo Aut\u00e9ntico. Mantenga la conexi\u00f3n fresca y viva mediante la pr\u00e1ctica regular de este ejercicio y la Autenticidad.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * o3S8B: Dejar de identificarse err\u00f3neamente con el yo artificial y los patrones de pensamientos, palabras y acciones que lo mantienen e impiden la autenticidad.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – o3S8C: Practicar y entrenar, como un atleta o un m\u00fasico, los comportamientos que apoyan el florecimiento de su Ser Aut\u00e9ntico y se llevan a la integridad con \u00e9l.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * o3S8D: En particular,
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Imag\u00ednese encontrando situaciones dif\u00edciles y personas que desaf\u00edan su compromiso con la integridad y lo tientan a volver a caer en patrones de desintegraci\u00f3n. Especialmente, preste atenci\u00f3n a los comportamientos que surgen cuando est\u00e1 solo.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – o3S8E: En particular,<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Ensaye enfrentar esos desaf\u00edos de una manera que mantenga la integridad interna (mental y emocional) y externa (habla y acciones).<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – o3S8F\\:Esta parte del viaje requiere la intenci\u00f3n consciente de recordar qui\u00e9n es, qu\u00e9 es importante para usted y el coraje para representarlo.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## C\u00f3mo practicar con el tiempo<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Haga este ejercicio con regularidad, trabajando s\u00f3lo con dos o tres \u201csemillas\u201d durante varias semanas o meses.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Repita los pasos 5, 6 y 7 con regularidad, centr\u00e1ndose en una \u201csemilla\u201d a la vez.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Puede repetir el paso 4 en cualquier momento para buscar m\u00e1s \u201csemillas\u201d, pero es bueno centrarse inicialmente en s\u00f3lo dos o tres \u201csemillas\u201d durante varias semanas, meses o incluso a\u00f1os.\u00a0 Cultivar estos aspectos importantes del yo m\u00e1s profundo es el coraz\u00f3n del viaje de la vida.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – En resumen, esfu\u00e9rzate siempre por dejar de lado el yo artificial, conectarse con su Yo Aut\u00e9ntico, cultivar comportamientos que aporten integridad y dejar de lado aquellos que la violen.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – A medida que esto se vuelva m\u00e1s natural, ya no necesitar\u00e1s depender del ejercicio formal.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## Beneficios de este ejercicio:<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Comenzar\u00e1s a vivir *su* vida en lugar de intentar encajar en la idea que otra persona tiene de qui\u00e9n deber\u00edas ser. Comenzar\u00e1s a vivir una vida libre de arrepentimientos porque el arrepentimiento es el resultado de alejarse de su Ser Aut\u00e9ntico y de no estar en integridad con \u00e9l.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          \u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          La integridad no garantiza el \u00e9xito mundano (tampoco conformarse al yo artificial); garantiza que sus esfuerzos estar\u00e1n alineados con lo que realmente le importa. Cualquiera que sea el resultado, ser\u00e1 m\u00e1s satisfactorio que el \u00e9xito en los proyectos del yo artificial.su vida se desarrollar\u00e1 como un viaje de descubrimiento al preguntarte qu\u00e9 significa integridad en una situaci\u00f3n o momento determinado. Comprende c\u00f3mo se revela su Verdadero Yo y qu\u00e9 se pide. Vivir\u00e1s con aut\u00e9ntica espontaneidad, no seg\u00fan una f\u00f3rmula preconcebida.\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Los desaf\u00edos y las tentaciones se convertir\u00e1n en poderosas oportunidades de descubrimiento a medida que adquiera una mayor integridad en lugar de amenazas. No se trata de perfecci\u00f3n; Los errores son parte del viaje.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          No se trata de otras personas; \u00a1se trata de usted!\u00a0 Se trata de su relaci\u00f3n consigo mismo y de ser honesto y fiel a usted mismo. \u00bfEs la misma persona cuando est\u00e1 solo que cuando otras personas pueden verte? Abordar esta brecha es la esencia de la integridad.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          # **Autorrealizaci\u00f3n- 61-80%- 4**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          # **4- Satisfacci\u00f3n: No necesita ser algo que no es- 04, KHUSHI**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## Lo que necesita para comenzar:<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 20 minutos para una reflexi\u00f3n tranquila.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Un compromiso de liberarte de intentar ser algo que no es y permitir que su Verdadero Ser se desarrolle y florezca.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## Pasos-<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – **La autorrealizaci\u00f3n no se trata de lograr algo fuera de usted mismo.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 04S1A: Al principio, esto puede ser un motivador \u00fatil, pero al final se mantendr\u00e1 atrapado en una mentalidad de superaci\u00f3n personal centrada en proyectos externos en lugar de relajarte en un proceso natural de transformaci\u00f3n que se desarrolla de adentro hacia afuera. Se trata de instalarse plenamente en uno mismo.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 04S1B: No es un destino final; es un proceso de **descubrir lo que ya est\u00e1 aqu\u00ed** y de integraci\u00f3n continua hacia la totalidad. Nunca est\u00e1 \u201cintegrado\u201d. Siempre est\u00e1 ***integr\u00e1ndote***.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 04S1C: Nunca termina porque nada es est\u00e1tico. Todo est\u00e1 cambiando, todo el tiempo.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 04S1D: Hay que dejar ir las cosas viejas que se caen. Es necesario afrontar y recibir las cosas nuevas que surgen. Este es el **proceso de integraci\u00f3n**.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 04S1E: su presencia en el mundo surgir\u00e1 de **Un estado de ser, no de hacer**, en lugar de intentar presentar una versi\u00f3n ideal de usted mismo.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 04S1F: Los \u201cLogros\u201d surgir\u00e1n de la comunicaci\u00f3n entre su Verdadero Yo y el mundo como una respuesta natural a las situaciones, en lugar de necesitar obtener, probar, arreglar o convertirte en algo.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          1. **Estar asentado dentro de usted mismo se llama contentamiento.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 04S2A: **La satisfacci\u00f3n no es complacencia**. No es una actitud indiferente; de \u200b\u200bhecho, es todo lo contrario.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 04S2B: Es una actitud poderosa de estar profundamente satisfecho con qui\u00e9n es, su lugar en el mundo y lo que es posible desde donde est\u00e1. Tiene,<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          La **serenidad** para aceptar las cosas que no puede cambiar,<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          El coraje de cambiar las cosas que puede,<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Y la sabidur\u00eda para saber la diferencia.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 04S2C: La satisfacci\u00f3n, la integridad, la autoestima y la autenticidad van de la mano.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          La satisfacci\u00f3n no es un accidente. Es una *pr\u00e1ctica* y una elecci\u00f3n consciente.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – **En niveles m\u00e1s altos de Autorrealizaci\u00f3n, debe superar el h\u00e1bito de buscar algo fuera de usted para completarlo.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 04S3A: La satisfacci\u00f3n no es un resultado condicional que dependa de circunstancias temporales (externas o internas). Es una cualidad innata dentro de usted que puede elegir abrazar y cultivar conscientemente.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 04S3B: Es un estado poderoso que se brinda tranquilidad y ecuanimidad en condiciones afortunadas o desafiantes.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 04S3C: Al apreciar la abundancia**,** puede responder creativamente a cualquier cosa que encuentre de una manera que equilibre las necesidades externas e internas.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 04S3D: Aprovechar las circunstancias afortunadas, para practicar la alegr\u00eda cuando las cosas van bien.* 04S3E: Esto le ayudar\u00e1 a permanecer en **integridad** con su Verdadero Ser y los **valores intr\u00ednsecos** que brindan satisfacci\u00f3n genuina en lugar de distraerse y desconectarse de su Verdadero Ser por externalidades temporales.\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 04S3F: Y har\u00e1 que sea m\u00e1s f\u00e1cil practicar la alegr\u00eda en circunstancias dif\u00edciles.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 04S3G: Las circunstancias dif\u00edciles son una oportunidad poderosa para regresar a su Verdadero Ser cuando aplicas la satisfacci\u00f3n.\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 04S3H: Puede redescubrir las cualidades innatas e incondicionales dentro de usted, para que pueda encontrar el camino hacia la **integridad** **escuchando** la gu\u00eda de su Ser Aut\u00e9ntico.\u00a0<\/p>


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – **Ahora, acom\u00f3date en usted mismo, tal como es.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 04S4A: Sentarse o tumbarse tranquilamente, con los ojos abiertos o cerrados. Respire profundamente unas cuantas veces.\u00a0 Tome conciencia de su cuerpo y su entorno.\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 04S4B: No retroceder hacia adentro. Mantenga una conciencia equilibrada de su experiencia f\u00edsica\/emocional interna y del entorno exterior. Cultiva una actitud de aceptaci\u00f3n amorosa**.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 04S4C: Pon su mano suavemente sobre su coraz\u00f3n con bondad, amor y curiosidad.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 04S4D: Al notar las personas, los objetos y los est\u00edmulos sensoriales que se rodean, observe cualquier sentimiento de descontento que tenga hacia ellos (juicio o cr\u00edtica, preferencia o rechazo). Ten curiosidad por eso y deje espacio para que las cosas est\u00e9n libres de sus juicios.\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 04S4E: Considere que todo tiene su propia existencia y lugar, independiente de sus sentimientos hacia ellos. Todo pertenece a su manera y tiene su propio prop\u00f3sito.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 04S4F: Con la mano en el coraz\u00f3n, di para usted mismo:\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **\u201cTodas estas cosas son dignas, tienen derecho a existir, tal como son.\u201d**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 04S4G: Usted tambi\u00e9n es parte del entorno, como todo y cada persona. Usted tambi\u00e9n tiene un lugar y un prop\u00f3sito. Tiene derecho a ser tal como es simplemente por el hecho de que est\u00e1 aqu\u00ed.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 04S4H: Con la mano en el coraz\u00f3n, di para usted mismo:\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **\u201cSoy digno, tengo derecho a existir, tal como soy. No se puede agregar nada para hacerme m\u00e1s digno. Nada se puede quitar para hacerme menos digno.\u201d**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 04S4I: Note cualquier sentimiento de descontento consigo mismo (resistencia, juicio, miedo, ansiedad, duda o cr\u00edtica); cualquier sentimiento de que no es lo suficientemente bueno o no lo mereces de alguna manera.<\/p>


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 04S4J: Adem\u00e1s, note cualquier sentimiento de orgullo o de juzgarse a usted mismo como mejor o m\u00e1s merecedor que los dem\u00e1s.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **5- No intente luchar contra estos sentimientos ni hacerlos desaparecer.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 04S5A: Con la mano en el coraz\u00f3n, di para usted mismo:<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **”Estos sentimientos son naturales, no necesito resistirme ni cambiarlos. No soy mejor ni peor por tener estos pensamientos y sentimientos. Ellos no son yo.”**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 04S5B: *Cultiva una actitud de total aceptaci\u00f3n.* Durante varios minutos, manteniendo la mano en el coraz\u00f3n, repita esta frase cada 20 segundos aproximadamente:<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          “**Soy digno tal como soy. Estoy contento conmigo mismo. Estoy contento con mi vida.”**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 04S5C: Cuando surjan pensamientos, sentimientos y sensaciones f\u00edsicas, o note cosas en su entorno como sonidos perturbadores, o cuando piense en otras personas, con la mano en el coraz\u00f3n, repita la frase:<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **”Esto es digno. Esto es parte del mundo. Acepto el mundo tal como es”.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **6- Practica encontrar todo lo que encuentre en el mundo y en usted mismo con el mismo sentido de val\u00eda y aceptaci\u00f3n.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 04S6A: Cuando se permita sentir su propio valor y acepte al mundo como digno, comenzar\u00e1s a darse cuenta de que el mundo tambi\u00e9n se acepta a usted, tal como es. Es parte del mundo.* 04S6B: Puede avanzar por la vida en la tierra s\u00f3lida de la profunda pertenencia en lugar de la experiencia inestable y cambiante de la duda y la inseguridad.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 04S6C: Fundamentalmente, no hay conflicto ni competencia entre Usted y el mundo. La vida no es una competencia para ganar o perder.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **7- Haga que la satisfacci\u00f3n sea m\u00e1s estable al reflejar eso,**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          La verdadera satisfacci\u00f3n es incondicional.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 04S7A: Este tipo de satisfacci\u00f3n no se basa en factores extr\u00ednsecos como dinero, estatus, posesiones, apariencia, etc.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 04S7B: Es el resultado de una relaci\u00f3n \u00edntima consigo mismo basada en la simple realidad de que es digno y completo, simplemente por estar vivo.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 04S7C: Y es igual a todos los dem\u00e1s seres y cosas en esto, ni mejores ni peores.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 04S7D: No se trata de cumplir las expectativas de los dem\u00e1s ni de encajar.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 04S7E: *Para ganar m\u00e1s confianza en el poder de la satisfacci\u00f3n*, preg\u00fantese si es realmente cierto que es fundamentalmente digno y merecedor.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 04S7F: Intente imaginar todas las cosas que podr\u00edas tener o lograr para ver si har\u00edan algo para mejorar esta capacidad de satisfacci\u00f3n.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 04S7G: Intente imaginar todo tipo de situaciones dif\u00edciles o negativas para ver si realmente pueden quitarte la satisfacci\u00f3n.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 04S7H: Sin satisfacci\u00f3n, nunca podr\u00e1 relajarte y disfrutar del \u00e9xito o las posesiones que pueda tener. Y la satisfacci\u00f3n es esencial para mantener el bienestar en situaciones dif\u00edciles.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 04S7I: “La satisfacci\u00f3n es la mayor felicidad, la mayor riqueza”. – Tulku Jigme Rinpoche. *La satisfacci\u00f3n es una fuente de fuerza, poder, confianza y*<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          *tranquilidad.*<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## C\u00f3mo practicar con el tiempo:<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Haga esta pr\u00e1ctica tan a menudo como pueda, todos los d\u00edas si es posible, especialmente al principio. Puede ser en cualquier lugar donde tenga unos minutos ininterrumpidos.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * Conc\u00e9ntrese primero en ponerte en contacto con el sentimiento de satisfacci\u00f3n incondicional y permitirte sentir la libertad y el alivio que conlleva.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Luego, esfu\u00e9rzate por tener m\u00e1s confianza en ello examinando una y otra vez si es realmente cierto.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * A medida que se sienta m\u00e1s seguro y familiarizado, haga un esfuerzo consciente para recordarlo y conectarse con \u00e9l cada vez que empiece a dudar de su val\u00eda o se sienta inseguro.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Finalmente, comience a examinar sus comportamientos y qu\u00e9 se motiva a hacer ciertas cosas.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * Cada vez que se enfrentes a una decisi\u00f3n (una decisi\u00f3n de vida, una pregunta sobre c\u00f3mo interactuar con alguien, o simplemente si se preguntas si hacer o no algo), preg\u00fantese qu\u00e9 har\u00edas si se sintiera verdaderamente satisfecho consigo mismo. Para hacer esto, primero, con\u00e9ctate con el sentimiento real de satisfacci\u00f3n dentro de usted.\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## Beneficios de la pr\u00e1ctica:<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Puede respirar m\u00e1s tranquilo sabiendo que no tiene que hacer nada para justificar su existencia. **La autorrealizaci\u00f3n no es superaci\u00f3n personal.** Tendr\u00e1 menos ansiedad y ser\u00e1s m\u00e1s divertido al vivir su vida, en lugar de luchar por vivir una vida que no sienta tuya.\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Ser\u00e1 m\u00e1s f\u00e1cil recuperarse de los reveses con sentido del humor, porque sabe que sus \u00e9xitos y fracasos no son tuyos. No se volver\u00e1s arrogante si se apegas y se identifica con sus posesiones y logros.\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Con mayor confianza para vivir la vida a la que su coraz\u00f3n se llama, podr\u00e1 relajarte e instalarte en su Yo Aut\u00e9ntico y compartirse con los dem\u00e1s de manera aut\u00e9ntica, con vulnerabilidad, poder, honestidad y empat\u00eda.Dejar\u00e1s de invertir su energ\u00eda vital en cosas que no son fieles a usted. sus acciones tendr\u00e1n la fuerza de la integridad y la paz establecida en lugar de la agitaci\u00f3n y la ansiedad de tratar de cumplir con las expectativas imaginadas de otras personas. se guiar\u00e1 la pregunta: “\u00bfCu\u00e1l es la expresi\u00f3n de mi Verdadero Ser?” Y har\u00e1s su vida al m\u00e1ximo mientras intentas responderla.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          La satisfacci\u00f3n es un componente esencial de la autorrealizaci\u00f3n, la integridad, la autoestima y el amor y la pertenencia.\u00a0\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          # **Autoestima- 0-20% -6**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## \u00a06. Transformar el arrepentimiento:\u00a0Descubrir y comprometerse con su verdadero yo – 06 – Aashna<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          \u2013<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## Lo que necesita para comenzar-<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Tiempo y espacio para estar solos y reflexionar durante 10-20 minutos.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          #<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          \u2013<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## Pasos-\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **1- Para empezar, aclara su mente. Una mente clara no es ausencia de pensamientos; es la capacidad de ser consciente de los pensamientos sin perderse en ellos.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00bfC\u00f3mo aclarar su mente?<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 06S1A: Perm\u00edtase respirar de forma natural, sin intentar controlarla de ninguna manera.\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 06S1B: Lleve su atenci\u00f3n a la sensaci\u00f3n de su respiraci\u00f3n entrando y saliendo de su cuerpo.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 06S1C: A medida que surjan pensamientos, simplemente obs\u00e9rvalos sin juzgar. No intente retenerlos ni hacer que se vayan, simplemente d\u00e9jalos venir y d\u00e9jalos ir.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 06S1D: Sin apego, obs\u00e9rvalos mientras vienen, se quedan y se van.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **2- Ahora, recuerde algo de lo que se arrepientas.\u00a0\u00a0**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Podr\u00eda ser en el pasado, en el presente o en una situaci\u00f3n actual.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 06S2A: Perm\u00edtase sentir la emoci\u00f3n del arrepentimiento.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 06S2B: Evita caer en el juicio\/condena o la justificaci\u00f3n\/racionalizaci\u00f3n, mientras se culpas a usted mismo o a alguien m\u00e1s.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 06S2C: Simplemente reconoce el sentimiento de desear que las cosas puedan ser diferentes de alguna manera.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 06S2D: \u201cOjal\u00e1 no hubiera hecho o dicho eso\u201d.\u00a0 \u201cOjal\u00e1 no hubiera sucedido\u201d.\u00a0 “Me gustar\u00eda poder borrarlo o deshacerlo”.\u00a0 \u201cOjal\u00e1 hubiera hecho algo diferente\u201d.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 06S2E: Perm\u00edtase sentir el dolor del arrepentimiento sin intentar alejarlo o arreglarlo.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **3- Observe c\u00f3mo se sienta en su cuerpo.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Sea amable consigo mismo. Tenga un sentido de simpat\u00eda y curiosidad sobre lo que hay detr\u00e1s del dolor del arrepentimiento.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 06S3A: Tal vez sienta que quiere encogerte o darse la vuelta.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 06S3B: Si lo sienta demasiado intenso, t\u00f3mese un descanso.\u00a0Respire lenta y profundamente unas cuantas veces y contin\u00fae suavemente cuando est\u00e9 listo.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 06S3C: Es importante no forzar. Eso s\u00f3lo reforzar\u00e1 los patrones habituales de juicio y condena.\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 06S3D: Podemos identificarnos o involucrarnos en estas historias, culp\u00e1ndonos a nosotros mismos o a alguien m\u00e1s. Gradualmente, nos unimos a la narrativa y nos quedamos estancados en el arrepentimiento.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 06S3E: Aqu\u00ed intentamos *aprender sobre* el arrepentimiento y ver qu\u00e9 lecciones tiene para ofrecer.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 06S3F: Entonces, ten paciencia y establece una relaci\u00f3n con esta parte herida de usted mismo.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **4-Ahora que ha establecido una relaci\u00f3n, es hora de profundizar m\u00e1s.**\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Preg\u00fantese \u00bfqu\u00e9 es realmente de lo que se arrepientes?<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 06S4A: \u00bfEs que cometi\u00f3 un error o es algo m\u00e1s profundo?<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 06S4B: Si fuera s\u00f3lo un error honesto, \u00bfsentir\u00edas un arrepentimiento tan profundo y duradero? \u00bfNo aprender\u00edas de ello y seguir\u00edas adelante?\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 06S4C: \u00bfTiene la sensaci\u00f3n de que \u201csab\u00eda que no era as\u00ed\u201d? \u00bfO deber\u00edas haberlo sabido mejor? Si es as\u00ed, \u00bfqu\u00e9 parte de usted sab\u00eda mejor y por qu\u00e9 no escuchaste? \u00a1Esa es la pregunta clave a explorar!\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 06S4D: Quieres encontrar esa parte de usted que “sabe m\u00e1s” y descubrir qu\u00e9 se impide escuchar o seguir ese conocimiento.- 06S4E: Recuerde, el juicio y la justificaci\u00f3n no ayudan aqu\u00ed. Es importante notarlos sin que nos atrapen.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **5- Redefinir y transformar el arrepentimiento para un cambio positivo y empoderamiento.\u00a0**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0El arrepentimiento es una oportunidad para vivir de forma m\u00e1s aut\u00e9ntica.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 06S5A: El arrepentimiento es una emoci\u00f3n natural y universal que surge cuando nos alejamos de lo que sabemos que es verdad.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 06S5B: Nos arrepentimos cuando actuamos de una manera que no est\u00e1 alineada con nuestro verdadero yo, nuestros valores m\u00e1s profundos, nuestra moral, nuestras creencias y nuestro sentido de humanidad.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 06S5C: A menudo decimos: “eso no es lo que realmente soy” o “eso no es lo que quiero ser”.\u00a0 Pistas como \u00e9stas son imprescindibles para seguir descubriendo.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 06S5D: Si vivimos con arrepentimiento es porque hemos perdido contacto con nosotros mismos, o con alguna parte de nosotros mismos, y nos identificamos err\u00f3neamente con una historia sobre lo sucedido.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 06S5E: Piense en varias situaciones de las que se arrepientes. \u00bfQu\u00e9 ten\u00edan en com\u00fan? Los detalles pueden ser diferentes, pero siempre existe esa sensaci\u00f3n de alejarnos de lo que sabemos que es verdad \u2013el \u201csaber mejor\u201d\u2013 de nuestro verdadero yo.\u00a0\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 06S5F: Queremos ser fieles a nuestro sentido de identidad y bondad; queremos estar en integridad. Tener integridad significa estar integrado y completo; completo y armonioso. Cuando no tenemos integridad, estamos fragmentados, divididos y en desacuerdo con nosotros mismos.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 06S5G: El arrepentimiento es la voz tranquila del conocimiento interior que nos llama a volver a ser quienes somos realmente.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 06S5H: Si puede aprender a escuchar la voz del arrepentimiento de esta manera, podr\u00e1 transformar el arrepentimiento en una poderosa oportunidad para la autorrealizaci\u00f3n.\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **6- Recibe el regalo del arrepentimiento y aplique su sabidur\u00eda a su vida.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          El tesoro m\u00e1s grande ya est\u00e1 dentro de usted.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 06S6A: Considere que de ahora en adelante, siempre que se arrepientas, no tiene por qu\u00e9 empantanarte en la negatividad, el juicio y la autocr\u00edtica.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 06S6B: En cambio, puede reconocer el dolor y apreciarlo como una poderosa oportunidad para volver a la integridad de su yo aut\u00e9ntico.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 06S6C: No ser\u00e1 f\u00e1cil, especialmente al principio.\u00a0Pero si contin\u00faas haciendo el esfuerzo, gradualmente se familiarizar\u00e1s m\u00e1s con su yo aut\u00e9ntico, lo olvidar\u00e1s con menos frecuencia y volver\u00e1s a \u00e9l m\u00e1s r\u00e1pidamente cuando lo haga.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 06S6D: Y encontrar\u00e1s una mayor satisfacci\u00f3n actuando de manera consistente con su bondad m\u00e1s profunda (incluso cuando sea dif\u00edcil) que extravi\u00e1ndote para obtener una gratificaci\u00f3n m\u00e1s f\u00e1cil a corto plazo.\u00a0\u00a0<\/p>


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          \u2013<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## C\u00f3mo practicar con el tiempo\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Practica esta reflexi\u00f3n nuevamente de vez en cuando para refrescar y fortalecer su confianza en esta idea radical.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * Siempre que surja el arrepentimiento, ya sea como un recuerdo del pasado o una situaci\u00f3n nueva, \u00fasalo como una oportunidad para reexaminar lo que pas\u00f3 con su bondad y paciencia.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Preg\u00fantese c\u00f3mo y cu\u00e1ndo perdiste el contacto con la gu\u00eda de su verdadero yo.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * \u00bfQu\u00e9 habr\u00edas hecho diferente si se hubiera mantenido fiel a su yo aut\u00e9ntico?<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – \u00bfC\u00f3mo se habr\u00eda sentido lo anterior?<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * Haga una firme intenci\u00f3n de poder darse cuenta cuando surjan situaciones desafiantes que puedan tentarlo a abandonar su “mejor conocimiento”.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Intente recuperarse *antes* de alejarse de lo que sabe que es verdad y haga un esfuerzo consciente para dirigir su atenci\u00f3n hacia su yo aut\u00e9ntico y la gu\u00eda que est\u00e1 tratando de darse.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * Escucha conscientemente lo que su voz interior intente decirte sobre sus valores y repensa c\u00f3mo quiere vivir.\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          \u2013<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## Beneficios de este ejercicio-Cuando descubres que la separaci\u00f3n de su yo aut\u00e9ntico es la fuente del arrepentimiento, tambi\u00e9n se das cuenta de que puede tomar mejores decisiones para usted y para los dem\u00e1s cuando es capaz de escuchar y confiar en la voz del conocimiento interior.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          En lugar de intentar ajustarse a est\u00e1ndares externos u obligarse a ser una mejor persona, conc\u00e9ntrese en descubrir y escuchar a su yo aut\u00e9ntico. Mejores decisiones ser\u00e1n el resultado natural. Al utilizar el arrepentimiento de esta manera, incluso cuando cometas un error, puede utilizarlo para conocerte mejor y volverte m\u00e1s aut\u00e9ntico. En lugar de criticar o justificar sus acciones, aprender\u00e1s a perdonarte a usted mismo y a avanzar en una direcci\u00f3n diferente en la vida desde adentro hacia afuera en lugar de simplemente cambiar desde afuera.\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          \u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Estar\u00e1 m\u00e1s motivado y ser\u00e1 m\u00e1s capaz de permanecer \u00edntegro con su yo aut\u00e9ntico, y ser\u00e1 m\u00e1s capaz de regresar cuando se desv\u00ede.\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          # **Autoestima- 21-40%- 7**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## 7- Reorientaci\u00f3n de valores extr\u00ednsecos a intr\u00ednsecos- 07 – (Khushi)<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          \u2013<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## Lo que necesita para comenzar-<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Tiempo y espacio para reflexionar durante 30-45 minutos (o varias sesiones de 10-20 minutos).
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Bol\u00edgrafo y papel o un dispositivo digital para tomar nota.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          \u2013<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## Pasos-<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **1- Antes de pasar al ejercicio, veamos qu\u00e9 es y qu\u00e9 no es la autoestima, y de d\u00f3nde viene.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          \u00bfQu\u00e9 es la autoestima?\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 07S1A: La autoestima se refiere a su sentido de autoestima, c\u00f3mo *Usted* se valoras o se \u201cestimas\u201d *a usted mismo*.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 07S1B: Se basa en reconocer su valor inherente como ser humano y sus dones \u00fanicos e individuales.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 07S1C: La verdadera autoestima no se basa en sus posesiones, logros o estatus ni en las opiniones y aprobaci\u00f3n de los dem\u00e1s en forma de elogios o cr\u00edticas.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 07S1D: Compuesto por *factores extr\u00ednsecos* que nos definen. Los elementos enumerados anteriormente son externos o extr\u00ednsecos, lo que significa que se encuentran fuera de uno mismo. Sin embargo, muchos de nosotros estamos condicionados a definirnos a nosotros mismos y juzgar nuestro valor en funci\u00f3n de ellos. Esos par\u00e1metros son \u201ccosas\u201d de estima y no de autoestima.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 07S1E: \u00bfDe d\u00f3nde viene la autoestima?\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 07S1F: La verdadera autoestima se basa en *factores intr\u00ednsecos*.<\/p>


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 07S1G: Tiene que romper con el h\u00e1bito de identificarse con factores externos y reorientarse para priorizar los factores intr\u00ednsecos para poder reconocer y apreciar su *valor inherente como ser humano*.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 07S1H: **Corregir esto es la clave para desarrollar una autoestima genuina**. Las investigaciones muestran que los valores intr\u00ednsecos son la clave para sentirse bien consigo mismo y con su vida; son la clave para una autoestima sana. Por otro lado, los valores extr\u00ednsecos tienen muy poco que ver con la felicidad.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **2- Echemos un vistazo m\u00e1s de cerca a los valores extr\u00ednsecos e intr\u00ednsecos para entender qu\u00e9 son.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Los valores extr\u00ednsecos est\u00e1n relacionados con logros externos, tales como:\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 07S2A: Cu\u00e1nto dinero ganamos, qu\u00e9 tipo de ropa usamos, el autom\u00f3vil o la casa que poseemos, si tenemos la familia ideal, si vamos a la escuela o al trabajo adecuado, d\u00f3nde vivimos, cu\u00e1nto viajamos y d\u00f3nde vamos de vacaciones.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 07S2B: Estado, fama, poder<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 07S2C: Incluso cosas como el tipo de m\u00fasica que nos gusta y los amigos con los que nos asociamos son “extr\u00ednsecos”. Sin embargo, las relaciones aut\u00e9nticas est\u00e1n estrechamente relacionadas con los valores intr\u00ednsecos.\u00a0\u00a0<\/p>


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 07S2D: Los valores intr\u00ednsecos son cualidades internas de uno mismo:<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 07S2E: Amor (dar y recibir)<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 07S2F: Conexi\u00f3n<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 07S2G: Honestidad<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 07S2H: Generosidad\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 07S2I: Amabilidad<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 07S2J: Compasi\u00f3n<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **3- Aqu\u00ed hay otra forma de entender la diferencia entre valores extr\u00ednsecos e intr\u00ednsecos.**\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0– 07S3A: **El valor extr\u00ednseco** se proyecta sobre las cosas desde el exterior porque las personas est\u00e1n de acuerdo en que tienen valor, como por ejemplo,<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * Un auto caro
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * Ropa de dise\u00f1ador
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * Dinero<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 07S3B: **Valor intr\u00ednseco** es lo que un objeto o persona tiene en s\u00ed mismo, lo reconozca alguien o no.\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * Buena salud
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * Tranquilidad<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 07S3C: Los anteriores son ejemplos de valor intr\u00ednseco que tambi\u00e9n son intr\u00ednsecos al yo. Pero las cosas externas tambi\u00e9n pueden tener *valor intr\u00ednseco*. Por ejemplo,<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          *Agua potable limpia
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * Un lugar seguro para vivir
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * Relaciones significativas<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 07S3D: Los ejemplos anteriores son externos a nosotros pero todos tienen un valor intr\u00ednseco, independientemente de su valor monetario o del valor que otros puedan ver en ellos. Aportan beneficios inconmensurables a nuestro bienestar b\u00e1sico y calidad de vida.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 07S3E: El valor extr\u00ednseco a menudo se establece mediante comparaci\u00f3n (\u201cA\u201d es m\u00e1s valioso que \u201cB\u201d), pero el valor intr\u00ednseco no es comparativo: simplemente lo es en s\u00ed mismo.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 07S3F: Entendamos los efectos del valor extr\u00ednseco e intr\u00ednseco sobre la felicidad y el bienestar. Las investigaciones muestran que los valores extr\u00ednsecos tienen muy poco que ver con lo felices que somos.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 07S3G: Los objetos externos con valor intr\u00ednseco contribuyen a la felicidad al satisfacer necesidades esenciales, pero tener m\u00e1s de lo que necesitamos no nos hace m\u00e1s felices.<\/p>


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 07S3H: Es m\u00e1s f\u00e1cil sentirse feliz si tiene un hogar seguro y comida.\u00a0Pero tener cinco casas y m\u00e1s comida de la que puede comer no lo hace m\u00e1s feliz.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 07S3I: Los valores intr\u00ednsecos son la clave para sentirnos bien con nosotros mismos y con nuestra vida.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 07S3J: La clave para una autoestima sana es centrarse m\u00e1s en los valores intr\u00ednsecos.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **4-\u00a0 Para ser m\u00e1s claro, veamos tres categor\u00edas espec\u00edficas**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          1. 07S4A: **Factores internos con valor intr\u00ednseco** \u2013 Los pensamientos, sentimientos, emociones, actitudes, creencias y valores son la verdadera fuente de la autoestima.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          1) 07S4B: **Factores externos con valor intr\u00ednseco** \u2013 Las relaciones, la comida, la vivienda, la comunidad, los comportamientos, la recreaci\u00f3n, el trabajo significativo, el juego, etc. pueden apoyar o socavar los factores internos que son la fuente real de la autoestima.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          1. 07S4C: **Factores externos con valor extr\u00ednseco** \u2013 Fama, estatus y poder. La riqueza y las posesiones que van m\u00e1s all\u00e1 de las necesidades b\u00e1sicas, los requisitos de seguridad y el uso intencionado contribuyen muy poco al verdadero bienestar y, de hecho, son perjudiciales cuando se utilizan como sustitutos de los valores intr\u00ednsecos.\u00a0A menudo se utilizan para ocultar y compensar inseguridades personales en lugar de aumentar una autoestima genuina.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **5- Aqu\u00ed hay una observaci\u00f3n cultural para ayudar a comprender c\u00f3mo nos hemos confundido tanto sobre lo que realmente importa.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 07S5A: La cultura de consumo moderna nos entrena para centrarnos en la tercera categor\u00eda (factores externos con valor extr\u00ednseco), que nunca puede traernos satisfacci\u00f3n porque los factores extr\u00ednsecos nunca pueden convertirse en parte de nuestro ser; siempre permanecen externos a nosotros.\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 07S5B: Esto nos aleja de la autoconciencia que es vital para la autoestima, y \u200b\u200bperdemos el foco en las dos primera categor\u00edas que son mucho m\u00e1s importantes para cultivar la autoestima.\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 07S5C: En consecuencia, socava nuestra autoestima y nuestra autoestima al aprovecharse de nuestras inseguridades y dudas, oblig\u00e1ndonos a encontrar valor y satisfacci\u00f3n fuera de nosotros mismos.\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 07S5D: A medida que nos alejamos m\u00e1s de nuestro valor inherente, anhelamos cada vez m\u00e1s la gratificaci\u00f3n externa, lo que nuevamente nos aleja m\u00e1s de nuestro Verdadero Ser, atrap\u00e1ndonos as\u00ed en un c\u00edrculo vicioso.\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 07S5E: Deber\u00edamos hacer un esfuerzo consciente para superar este condicionamiento cultural, para reorientarnos y volver a entrenarnos hacia nuestro Verdadero Ser.**6- Ahora, para ayudarle a pasar de perseguir valores extr\u00ednsecos a cultivar valores intr\u00ednsecos, podemos intentar lo siguiente.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          examina su vida<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 07S6A: Haga un gr\u00e1fico con tres columnas, una para cada una de las categor\u00edas del Paso 4 anterior, a saber. factores internos con valor intr\u00ednseco, factores externos con valor intr\u00ednseco y factores externos con valor extr\u00ednseco.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 07S6B: Piense en cosas que son importantes para usted y que tienen el poder de influir en su estado de \u00e1nimo de forma positiva o negativa.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 07S6C: Piense en cosas que lo hacen sentir confiado o inseguro, seguro o temeroso, relajado o ansioso.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          7. **Esto debe incluir sus motivaciones y metas, anhelos y anhelos, esperanzas y temores para el futuro, as\u00ed como su propia identidad.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 07S7A: Escribe cada uno de ellos en la columna a la que creas que pertenecen.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 07S7B: Pi\u00e9nsalo bien para tener claro a qu\u00e9 categor\u00eda pertenecen y por qu\u00e9.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 07S7C: En algunos casos, puede sentir que algo pertenece a dos categor\u00edas y no puede elegir una. Luego trate de aclarar por qu\u00e9 pertenece a ambos.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Por ejemplo, su trabajo puede tener algunos aspectos intr\u00ednsecos y otros extr\u00ednsecos.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Intente enumerar los aspectos espec\u00edficos de su trabajo que pertenecen a cada categor\u00eda.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 07S7D:\u00a0 Adem\u00e1s, busque puntos de conflicto entre elementos de diferentes categor\u00edas.\u00a0Por ejemplo:
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Puede que valores mucho la honestidad y la lealtad como valores internos\/intr\u00ednsecos.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Y es posible que tenga un querido amigo que se haya pedido que guardes un secreto (intr\u00ednseco) que se obliga a mentirle a una tercera persona.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 07S7E: Ahora, clasifique cada elemento de cada categor\u00eda entre 1 y 10 seg\u00fan su importancia para usted.\u00a0Sea honesto consigo mismo acerca de lo que realmente es m\u00e1s importante para usted en este momento y no de lo que cree que deber\u00eda ser.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 07S7F:\u00a0 Suma los n\u00fameros de cada columna para ver d\u00f3nde se centran sus prioridades.\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 07S7G: Esto le ayudar\u00e1 a ver m\u00e1s claramente si su atenci\u00f3n se centra en los valores extr\u00ednsecos o intr\u00ednsecos y c\u00f3mo puede cambiar su enfoque para invertir m\u00e1s energ\u00eda en los factores intr\u00ednsecos que son la verdadera fuente de bienestar y autoestima.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 07S7H: La lista no tiene que estar completa. Debe ser lo suficientemente peque\u00f1o como para que sea manejable y le ayude a ganar claridad; no deber\u00eda confundirte ni abrumarte. Siempre puede mirar algo diferente la pr\u00f3xima vez.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **8- Digerir esta informaci\u00f3n para conocer su valor nutricional a trav\u00e9s de la autorreflexi\u00f3n,**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Autorreflexi\u00f3n<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 07S8A: Intente imaginar c\u00f3mo ser\u00eda diferente su experiencia de vida si estuviera m\u00e1s centrado en cosas con valor intr\u00ednseco. \u00bfRealmente quiere eso?<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 07S8B: Una vez que tenga claras algunas de las formas en las que se concentra en los valores extr\u00ednsecos, observe cu\u00e1ndo se sienta atra\u00eddo por eso y preg\u00fantese: “\u00bfC\u00f3mo podr\u00eda abordar esto de manera diferente para centrarme m\u00e1s en el valor intr\u00ednseco?”<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 07S8C: \u201c\u00bfCu\u00e1les son los valores intr\u00ednsecos que olvido o ignoro cuando persigo este valor extr\u00ednseco?\u201d\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 07S8D:\u00a0 \u201c\u00bfQu\u00e9 obst\u00e1culos internos (miedos, dudas, h\u00e1bitos) dificultan la elecci\u00f3n del valor intr\u00ednseco?\u201d<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 07S8E: Estas preguntas le ayudar\u00e1n a emprender el viaje hacia los valores intr\u00ednsecos.<\/p>


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          \u2013<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## C\u00f3mo practicarlo con el tiempo– Poco a poco, buscar formas de elegir el valor intr\u00ednseco frente al valor extr\u00ednseco. Probablemente le resulte desafiante pero tambi\u00e9n profundamente gratificante.\u00a0Por ejemplo,
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – En lugar de intentar complacer a todos y buscar su aprobaci\u00f3n, prioriza ser fiel a usted mismo.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – En lugar de comprar cosas que no necesita, usa su dinero para enriquecer su vida interior o hacer algo \u00fatil para los dem\u00e1s.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – En lugar de perseguir poder o estatus, conc\u00e9ntrese en construir relaciones significativas.<\/p>


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – A medida que descubras mayor coraje, confianza, independencia, fuerza, empat\u00eda, alegr\u00eda, libertad y, en \u00faltima instancia, una verdadera autoestima, se familiarizar\u00e1s cada vez m\u00e1s con su verdadero yo y su valor inherente en lugar de definirte e identificarse con cosas externas a usted.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * Puede hacer este ejercicio tantas veces y con tanta frecuencia como quiera para observar diferentes aspectos de su vida.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Tambi\u00e9n puede utilizarlo como herramienta para ayudar a analizar situaciones desafiantes y complejas y encontrar un curso de acci\u00f3n que fortalezca su compromiso con los valores intr\u00ednsecos en equilibrio con las demandas externas.\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## \u00a0 Beneficios de este ejercicio-<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Esta es una pr\u00e1ctica de vida que se liberar\u00e1 de perseguir cosas que tienen poco o ning\u00fan valor real para que pueda invertir su preciosa energ\u00eda vital en acumular la verdadera riqueza del bienestar genuino y la plenitud interior.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          se familiarizar\u00e1s m\u00e1s con su verdadero yo y su valor inherente en lugar de identificarse y definirte por factores externos.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Esto requiere una pr\u00e1ctica constante e intencional y, lo m\u00e1s importante, lleve tiempo.\u00a0Pero empezar\u00e1s a notar la diferencia de inmediato.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          # **Autoestima – 61-80% – 9\u00a0**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## **9- Autenticidad: La magia de ser fiel a uno mismo** (SaiShekhar)<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## Lo que necesita para comenzar-<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          1- Tiempo y espacio para estar a solas con sus pensamientos.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          2- Si es posible, busque un lugar para estar al aire libre con c\u00e9sped y \u00e1rboles, y una vista del cielo azul.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## Pasos-<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **1- Si\u00e9ntete c\u00f3modo con quien es.\u00a0**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          D\u00e9jate ser, tal como es.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 09S1A: Rel\u00e1jate, conecte con su cuerpo, su respiraci\u00f3n y el entorno que se rodea.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * \u00a009S1B: Rel\u00e1jate de nuevo, suelte cualquier presi\u00f3n para ajustarte a las expectativas de los dem\u00e1s.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 09S1C: Deje de lado el proyecto de intentar ser \u201clo suficientemente bueno\u201d u ocultar sus imperfecciones y rel\u00e1jate un poco m\u00e1s.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * \u00a009S1D: Durante el breve tiempo que dure este ejercicio, d\u00e9jate ser tal como es, sin juzgarse, sin intentar cambiar, arreglar o mejorar nada. \u00a1Si\u00e9ntete c\u00f3modo consigo mismo!<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **2- Sepa que es digno, tal como es.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Sienta su bondad b\u00e1sica\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – \u00a009S2A: Es un ser humano com\u00fan y corriente con cuerpo, mente y coraz\u00f3n, un ser vivo en la Tierra, como cualquier otro, ni mejor ni peor, ni m\u00e1s ni menos digno.\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * \u00a009S2B: Tiene tanto derecho a estar vivo en el planeta como cualquier otro ser.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – \u00a009S2C: Es parte de la comunidad de vida. Descanse con esta conciencia durante unos minutos.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **3- Con\u00e9ctate con los elementos que todos los seres comparten.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – \u00a009S3A: Con cada respiraci\u00f3n, debe saber que compartes este **aire** con todos los seres. No es propiedad. Estaba aqu\u00ed antes que nosotros.\u00a0Se da gratuitamente.\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * \u00a009S3B: Sienta la **Tierra** debajo de usted. Todo ser que alguna vez haya vivido camin\u00f3 sobre la misma Tierra y fue sostenido por ella.\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 09S3C: Sienta el calor del **Sol**. Brilla en cada parte de la Tierra. En cualquier lugar del planeta, en cualquier momento de la historia, los seres miraron al mismo Sol y sintieron su calor. \u00a1Aprecia esto!<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 09S3D:\u00a0Perm\u00edtase sentir gratitud. \u00a1Regoc\u00edjese en ello!\u00a0\u00a1Regoc\u00edjese en su parentesco con toda la vida!- 09S3E: Marav\u00edllese ante el misterio de la vida. Estos elementos, el Sol, el aire y la Tierra (junto con muchos m\u00e1s) forman la vida.\u00a0 La vida surge naturalmente de su combinaci\u00f3n, como los ingredientes de una receta.\u00a0Depende de ellos.\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 09S3F:\u00a0Pero la vida es algo m\u00e1s que la simple combinaci\u00f3n de partes.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 09S3G:\u00a0Como la vida, es m\u00e1s que una simple colecci\u00f3n de piezas.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **4- Apliquemos esta idea para descubrir su Yo Aut\u00e9ntico (qui\u00e9n es realmente) y diferenciarlo de su Yo Artificial (al ver lo que no es).**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Examina las formas en que se identifica<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 09S4A: **Etiquetas, roles y rasgos de personalidad** – padre, hijo, hermano, amigo, empleado\/empleador, hombre\/mujer, bueno\/malo, feliz\/triste, rico\/pobre, exitoso\/fracasado, amigable, solitario, generoso, t\u00edmido, etc., tambi\u00e9n su ocupaci\u00f3n, intereses y pasatiempos.\u00a0Incluso su nombre.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 09S4B:\u00a0
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – se identifica con estas etiquetas pero \u00bfrealmente es Usted?
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Si tiene hijos, \u00bfqui\u00e9n era antes de ser padre?<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 09S4C:<\/p>


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – \u00bfSiempre es generoso o triste?
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – \u00bfSigue siendo Usted si eliminas estas etiquetas o agregas otras nuevas?<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 09S4D: **Creencias y preferencias** – creencias religiosas, pol\u00edticas y filos\u00f3ficas; cosas que se gustan y que no se gustan.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 09S4E:\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * \u00bfHan cambiado sus creencias y opiniones con el tiempo?
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * \u00bfEs eso lo que lo hace quien es?<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 09S4F:\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * \u00bfDe d\u00f3nde vienen estas ideas?\u00a0\u00bfLas diferentes experiencias de vida nos dar\u00edan ideas diferentes?
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * \u00bfPor qu\u00e9 nos aferramos a ellos y nos identificamos con tanta fuerza?<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 09S4G: **Historias sobre su vida** – las historias que cuenta sobre usted y su experiencia de vida (positivas y negativas).\u00a0Algunos de ellos se remontan a la infancia.\u00a0Quiz\u00e1s ni siquiera recuerde cu\u00e1ndo comenzaron algunos de ellos.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 09S4H:\u00a0
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – \u00bfDe verdad es Usted?
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – \u00bfCu\u00e1nto de lo que piense sobre qui\u00e9n es proviene de lo que otros han dicho o esperan de usted?
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – \u00bfSon siquiera recuerdos precisos de lo que pas\u00f3?<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 09S4I: Algunas preguntas adicionales que debe hacerte-
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – \u00bfQui\u00e9n es Usted fuera de estas historias, creencias y etiquetas?
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – \u00bfCu\u00e1l es su funci\u00f3n? \u00bfPueden ser \u00fatiles?<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 09S4J: \u00bfLos necesita siquiera? \u00bfO podr\u00edas vivir una vida m\u00e1s accesible y expansiva sin restringirte a estos conceptos mentales?
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * \u00bfEs posible crear nuevas historias, creencias y etiquetas m\u00e1s acordes con su yo aut\u00e9ntico?
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * \u00bfEs posible utilizarlos de manera constructiva sin quedar atrapados por ellos?<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **5- Comprensi\u00f3n de los elementos del yo artificial**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 09S5A: Son artificiales porque no forman parte de nuestro ser original.\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 09S5B: No est\u00e1n con nosotros desde el principio; se agregan con el tiempo a medida que avanzamos en la vida.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 09S5C: No es que el Yo Artificial sea malo. Simplemente no es qui\u00e9n es realmente y se interpone en su camino para conectarse con su Verdadero Ser.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **6- Puede entrar en Presencia Aut\u00e9ntica al,**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Un paso m\u00e1s all\u00e1 del yo artificial<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 09S6A: El Yo Artificial es como un disfraz que nos ponemos.\u00a0Puede ser hermoso o feo, pero es algo extra: un contraste con nuestro verdadero yo.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 09S6B: Con el tiempo, olvidamos que llevamos disfraz; Nos olvidamos de nuestro Ser Aut\u00e9ntico y nos identificamos con el Ser Artificial.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 09S6C: El Yo Aut\u00e9ntico es lo que encontramos cuando nos quitamos las capas con las que nos hemos cubierto.\u00a0Tiene la cualidad de ser desnudo, honesto y no oculto. Hay una cualidad vulnerable, pero tambi\u00e9n es poderosa porque es lo que realmente somos, no algo que pretendemos ser.<\/p>


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 09S6D: Nuestro brillo natural se oculta y suprime cuando usamos este disfraz artificial.* 09S6E: \u00a1Registra sus hallazgos! \u00bfQu\u00e9 encuentra cuando mira m\u00e1s all\u00e1 de todas las etiquetas e ideas del yo artificial?<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 09S6F: Puede que cueste mucho trabajo ponerle un nombre.\u00a0Es posible que no quepa en un paquete que usted pueda se\u00f1alar y decir: “este soy yo”.\u00a0\u00a1Pero algo hay ah\u00ed!<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 09S6G: Como la vida misma, est\u00e1 ah\u00ed, es innegable.\u00a0Es m\u00e1s que la suma de sus partes pero est\u00e1 conectado con todo lo dem\u00e1s.\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 09S6H: Este es su yo aut\u00e9ntico.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **7- Echemos un vistazo m\u00e1s de cerca a algunas de las caracter\u00edsticas del Yo Artificial y del Yo Aut\u00e9ntico.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 09S7A: El Yo Artificial: Es una construcci\u00f3n psicosocial imaginaria, a menudo llamada nuestra personalidad.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 09S7B: La mayor parte se aprende o se desarrolla en respuesta a situaciones externas, a menudo con mucho trauma inconsciente, que en ocasiones nos lleve a da\u00f1arnos o menoscabarnos a nosotros mismos.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 09S7C: Se orienta principalmente hacia valores extr\u00ednsecos y satisfacci\u00f3n a corto plazo m\u00e1s que a satisfacci\u00f3n duradera.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 09S7D: Pero nos da una sensaci\u00f3n de familiaridad, seguridad y previsibilidad, incluso cuando no sirve a nuestros verdaderos intereses. Decimos: “Me gusta esto o aquello. No soy as\u00ed. Soy as\u00ed”.<\/p>


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 09S7E: Nos da la sensaci\u00f3n de conocernos a nosotros mismos. Es simplemente el yo que sabemos que no es nuestro verdadero yo.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 09S7F: El Yo Aut\u00e9ntico: Por el contrario, es una experiencia inefable pero innegable que es innata.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 09S7G: Tiene valor intr\u00ednseco, poder y verdad. su Yo Aut\u00e9ntico es su propia recompensa.\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 09S7H: Pero es dif\u00edcil precisarlo y encajarlo en una caja con la etiqueta “Yo”.\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **8- La incertidumbre es la frontera entre el yo falso y el Yo Aut\u00e9ntico.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Aprenda a confiar en la sabidur\u00eda de la incertidumbre<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 09S8A: No se preocupes por intentar encontrar o definir lo que es. En lugar de eso, simplemente tome conciencia y deje ir *lo que no es*.<\/p>


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 09S8B: Quien es ya est\u00e1 ah\u00ed, debajo de todo eso, listo para emerger sin ning\u00fan esfuerzo extra. Naturalmente, aparecer\u00e1 sin necesidad de crearlo ni definirlo.<\/p>


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 09S8C: Puede haber una sensaci\u00f3n de incertidumbre que puede resultar desorientadora y dif\u00edcil de confiar al principio.<\/p>


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 09S8D: Pero comparada con la falsa certeza del Yo Artificial, esa incertidumbre es una se\u00f1al de que est\u00e1 en el umbral entre el falso yo y su verdadero yo.\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 09S8E: Dedique unos minutos a familiarizarse con la presencia abierta e indefinida del simple ser, la experiencia de su Ser Aut\u00e9ntico fuera de la estrecha caja del Ser Artificial.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## C\u00f3mo practicar con el tiempo:<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Este ejercicio consta de tres partes que se pueden realizar juntas o por separado:
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Pasos 1-3 \u2013 Rel\u00e1jate, aprecia, regoc\u00edjese
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Paso 4 \u2013 Aclarar el yo artificial
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Paso 5 \u2013 Ad\u00e9ntrate en una presencia aut\u00e9ntica
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Lee y haga el ejercicio completo semanalmente, ya sea en una o tres sesiones m\u00e1s cortas.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Conc\u00e9ntrese en el Paso 4 para tener claridad sobre el Yo Artificial. Observe c\u00f3mo el Yo Artificial se afirma y da forma a sus comportamientos y actitudes cuando cae en h\u00e1bitos inconscientes.\u00a0
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – El paso 5 se trata m\u00e1s de descansar en una presencia simple y abierta con curiosidad. Hay poco que hacer. Surge naturalmente al dejar ir el Yo Artificial.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – A medida que se familiarice, puede enfatizar m\u00e1s el Paso 5 y descansar all\u00ed durante 10 a 20 minutos a la vez o todo el tiempo que desees.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Tambi\u00e9n puede simplemente tocar la presencia abierta en cualquier momento del d\u00eda durante unos segundos o minutos, varias veces al d\u00eda.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## Beneficios de este ejercicio:<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Esta es una introducci\u00f3n a la bondad abierta e incondicionada de su ser esencial y al campo de potencial celestial dentro de usted.\u00a0\u00a0En primer lugar, esto puede permitirle sentirse mucho m\u00e1s a gusto consigo mismo y tener confianza en el mundo al encontrar una base s\u00f3lida para una autoestima genuina e incondicional. Al dejar de lado las presiones, expectativas y limitaciones del Yo Artificial, experimentar\u00e1 mucha m\u00e1s libertad y relajaci\u00f3n.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          En segundo lugar, podr\u00e1 explorar una gama completamente nueva de posibilidades sobre c\u00f3mo desea vivir su vida. Y estos emergen de su Yo Aut\u00e9ntico una vez que se permite ir m\u00e1s all\u00e1 de las limitaciones artificiales del falso yo.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          No es que vaya a abandonar sus roles y compromisos, como ser padre. Pero podr\u00e1 cumplir esos roles de una manera que sea fiel a su sentido m\u00e1s profundo de usted mismo.\u00a0 Y podr\u00e1 dejar de lado las cosas que se limitan innecesariamente en favor de las que se liberan.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Tomar\u00e1s decisiones basadas m\u00e1s en lo que es verdaderamente significativo para usted que en lo que siempre ha asumido que tiene que hacer.\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          # **Autoestima – 81-100%- 10**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## 10- Nada a\u00f1adido, nada quitado (Aashna)<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## Lo que necesita para comenzar:<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 15 a 20 minutos para la autorreflexi\u00f3n.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## Pasos-<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – **Tendemos a pensar en la autoestima como algo que puede ir y venir**.<\/p>


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 10S1A: Decimos que alguien tiene alta o baja autoestima. Pero en realidad, la *verdadera* autoestima no flucUsteda.<\/p>


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 10S1B: Si se basa en **valores extr\u00ednsecos** o el **Yo Artificial**, puede fluctuar porque estos son condicionales.<\/p>


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 10S1C: Pero eso no es ***auto***estima. Los valores extr\u00ednsecos son externos al yo y el yo artificial no es el yo. Es artificial, no aut\u00e9ntico ni real, no es su Verdadero Ser.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 10S1D: El Yo Aut\u00e9ntico no es condicional.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 10S1E: La verdadera autoestima debe basarse en el Ser Verdadero (su ser original) antes de agregar o quitar algo.<\/p>


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 10S1F: Estaba consigo cuando naciste. Estar\u00e1 consigo cuando muera. Y est\u00e1 consigo durante todo el viaje de la vida.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 10S1G: No se puede a\u00f1adir ni quitar nada de su Ser original.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 10S1H: Sin embargo, todo lo aut\u00e9ntico se desarrolla a partir de \u00e9l.<\/p>


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 10S1I: Puede a\u00f1adirle o quitarle al Yo Artificial, pero es s\u00f3lo un disfraz, un adorno. Nunca llega a ser parte de su cuerpo, parte de qui\u00e9n es.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 10S1J: Cuando se lo quitas, el cuerpo de autenticidad permanece sin cambios, tal como estaba antes de ponerte el disfraz.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – **No cometas el error de vincular la autoestima con la riqueza, el poder, el \u00e9xito o la popularidad.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          La autoestima condicional es siempre inherentemente fr\u00e1gil.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 10S2A: Hay una vieja historia de una rana que viv\u00eda en un pozo y pensaba que el agua de su pozo era el oc\u00e9ano. La rana no pod\u00eda imaginar nada m\u00e1s grande que el pozo y se cre\u00eda due\u00f1a de todo. Un d\u00eda sacaron a la rana del pozo y, al ver el oc\u00e9ano por primera vez, muri\u00f3 inmediatamente de un infarto.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 10S2B: Las personas ricas o poderosas parecen tener mucha confianza, pero \u00bfqu\u00e9 pasa cuando sus condiciones cambian? \u00bfC\u00f3mo ser\u00edan si perdieran todo su poder o riqueza?<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 10S2C: El \u00e9xito es como el pozo. Si se identifica con \u00e9l, se encadenas en la prisi\u00f3n del falso yo. Nuestra perspectiva es muy peque\u00f1a y cuando nuestro poder o estatus se ve amenazado, tendemos a volvernos inestables.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 10S2D: S\u00e9 un \u00e1guila, no una rana.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 10S2E: Un \u00e1guila puede volar f\u00e1cilmente hacia el cielo y ver las cosas desde una perspectiva mucho mayor. Nunca cometer\u00edan el error de la rana en el pozo.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 10S2F: Vuelan a los lugares m\u00e1s altos y m\u00e1s bajos pero nunca olvidan su hogar; su alegr\u00eda est\u00e1 en la amplia perspectiva del cielo.\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 10S2G: su Yo Aut\u00e9ntico es como el cielo.* 10S2H: Siempre est\u00e1 ah\u00ed, sin cambios. Las nubes y las tormentas van y vienen, pero el cielo mismo nunca cambia. Toda la Tierra y todo lo que hay en ella se mantienen para siempre dentro del cielo inmutable. Un sinf\u00edn de formaciones de nubes \u00fanicas y espectaculares puestas de sol se despliegan desde el cielo y se disuelven en \u00e9l.\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 10S2I: La inmutabilidad es un aspecto universal de la vida. La variedad siempre cambiante, que emerge y regresa al cielo original e inmutable es el aspecto \u00fanico y personal**.\u00a0**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * **La autoestima no flucUsteda cuando se basa en su verdadero yo.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 10S3A: La vida es un viaje para descubrir y ganar gradualmente confianza en su Verdadero Ser como fuente de autenticidad, integridad, prop\u00f3sito, creatividad y realizaci\u00f3n.<\/p>


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 10S3B: Incluso despu\u00e9s de descubrirlo, alternamos entre el pozo de las familiares etiquetas artificiales y el vasto cielo de nuestro Verdadero Yo. Por eso la autoestima flucUsteda.\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 10S3C: Incluso un sentido de estima relativamente saludable todav\u00eda est\u00e1 sujeto a la influencia de la buena y la mala suerte o de los elogios y las cr\u00edticas.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 10S3D: Descubrirlo no es suficiente. Tenemos que tener m\u00e1s confianza en nuestro Verdadero Ser.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 10S3E: En este punto, puede ir m\u00e1s all\u00e1 de las fluctuaciones de la autoestima condicional y alcanzar una confianza inquebrantable.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 10S3F: Regresa a su hogar en el cielo inmutable de su Verdadero Yo.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * **Esta contemplaci\u00f3n le ayudar\u00e1 a orientar su autoestima hacia su valor real, que nunca podr\u00e1 ser aumentado ni disminuido.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 10S4A: Prepara su cuerpo y mente.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 10S4B: Si\u00e9ntese o acu\u00e9state tranquilamente y lleve su atenci\u00f3n a su respiraci\u00f3n y a su cuerpo durante un par de minutos para tranquilizarse y volver al presente.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 10S4C: No importa si est\u00e1 en un lugar tranquilo o ruidoso, en privado o en p\u00fablico (se recomienda permanecer ininterrumpido durante el periodo de contemplaci\u00f3n). Y si se sienta inc\u00f3modo en p\u00fablico, deber\u00edas estar en un lugar privado.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 10S4D: Conciencia de su experiencia presente.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 10S4E: Con sus sentidos abiertos, observe todo lo que sucede: las im\u00e1genes, los sonidos, los olores, las sensaciones f\u00edsicas, los pensamientos y las emociones. Deje que sus sentidos divaguen incluso si su atenci\u00f3n se dirige a ruidos y apariencias del mundo exterior o al ruidoso parloteo e im\u00e1genes de su mente.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 10S4F: Observe el ir y venir de todas estas cosas: todas son moment\u00e1neas y fugaces. Incluso los edificios y las cosas que parecen m\u00e1s permanentes tuvieron que construirse y, en alg\u00fan momento, desaparecer\u00e1n.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 10S4G: Sin embargo, todas estas cosas suceden *en alg\u00fan lugar*, dentro de un espacio que las precede y permanece despu\u00e9s, sin cambios. Observe que todo lo que percibes va y viene, pero *algo* permanece.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 10S4H: Reflexiona sobre su experiencia de vida.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 10S4I: Ahora reflexiona sobre todas sus experiencias de vida, hasta ahora y hacia el futuro. \u00bfNo son como las nubes en el cielo?<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 10S4J: Busca el cielo de usted mismo. \u00bfD\u00f3nde est\u00e1? En medio de todas estas experiencias en constante cambio, busque lo que no cambia.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          5. **Piense en sus experiencias m\u00e1s dif\u00edciles y en sus experiencias m\u00e1s placentera. Sin embargo, algo estaba ah\u00ed a trav\u00e9s de todos ellos, inmutable. \u00bfQu\u00e9 es eso?**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 10S5A: Imagine que sus sentidos de confianza, bienestar y autoestima permanecen constantes e inquebrantables en todo, ni altos ni bajos, simplemente completos e inquebrantables. \u00bfQu\u00e9 har\u00eda falta para eso? \u00bfEn qu\u00e9 tendr\u00eda que basarse su confianza para eso?<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 10S5B: Proyecta su mente hacia el futuro.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 10S5C: Imagine que todos sus deseos lo hacen realidad y luego todos sus miedos. Luego imagine experimentar el mismo grado de confianza y autoestima ante todas las circunstancias posibles. \u00bfEn qu\u00e9 se basar\u00eda su autoestima para que eso suceda?* 10S5D: No piense en “el Yo Aut\u00e9ntico”. \u00a1Mire! \u00a1B\u00fasquelo usted mismo! Mire una y otra vez para encontrar lo que no cambia.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 10S5E: Imag\u00ednese experimentar enfermedad y muerte, riqueza y pobreza, fama y desgracia, perder a seres queridos y el miedo a perder.\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 10S5F: Todas estas cosas que pueden ir y venir no pueden ser su Verdadero Ser. Busque aquello a lo que no se le puede a\u00f1adir nada y de lo que nada se puede perder.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 10S5G: su verdadero ser es como el cielo y sus experiencias son como las nubes. As\u00ed que busca el cielo de su Verdadero Ser: su Yo aut\u00e9ntico y original. \u00c9sa es vuestra verdadera riqueza, vuestra mayor riqueza, que nunca podr\u00e1 perderse. Es la \u00fanica base confiable para su autoestima.\u00a0\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## C\u00f3mo practicar con el tiempo:<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Haga esta contemplaci\u00f3n una y otra vez cada vez que tenga tiempo. Alterna entre hacerlo en un lugar apartado, en lugares p\u00fablicos ruidosos, en la naturaleza, en parques, edificios o dondequiera que est\u00e9.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Hazlo siempre para liberarte de juzgar su valor bas\u00e1ndose en cosas poco fiables y en constante cambio. Inevitablemente vendr\u00e1n y se ir\u00e1n, subir\u00e1n y caer\u00e1n. Y la autoestima subir\u00e1 y bajar\u00e1 con ellos. Al igual que invertir dinero en el mercado de valores, a medida que el valor de las acciones flucUsteda, su dinero va con \u00e9l.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – No es necesario que sigas todas las indicaciones enumeradas en la contemplaci\u00f3n anterior cada vez.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Comience con los Pasos 1 y 2 durante la primera mitad de su sesi\u00f3n. Luego, elija algunas indicaciones del Paso 3 para contemplarlas durante la segunda mitad de la sesi\u00f3n.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## Beneficios de este ejercicio:<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Descubrir\u00e1s una fuente de confianza que no falla. Esto traer\u00e1 alegr\u00eda, bienestar y realizaci\u00f3n independientemente de sus circunstancias. Tendr\u00e1 confianza y tranquilidad tanto si est\u00e1 enfermo como si est\u00e1 sano, si es rico o pobre, si est\u00e1 solo o rodeado de sus seres queridos, si sus planes tienen \u00e9xito o fracasan, cuando la vida va bien o cuando se enfrenta a enormes dificultades y, posiblemente, incluso ante la muerte.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          La confianza incondicional nunca est\u00e1 en competencia con los dem\u00e1s. Ninguna persona o situaci\u00f3n es una amenaza porque nada se puede ganar o perder del Verdadero Ser. S\u00f3lo el Yo Artificial mide las p\u00e9rdidas y las ganancias. Puede trascender el conflicto y la competencia porque su autoestima no se basa en ganar o ser mejor que los dem\u00e1s.\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Su presencia segura ser\u00e1 poderosa pero tambi\u00e9n amable y acogedora: una fuente de consuelo, apoyo, aliento e inspiraci\u00f3n para todas las personas con las que se encuentre. Es una fuente inagotable de riqueza que puede disfrutar y compartir con los dem\u00e1s.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Nada se interpondr\u00e1 en el camino del Amor.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Esto no lo hace sentir complaciente; le permite aportar la mayor riqueza imaginable en cada situaci\u00f3n, todo el tiempo. Nada os impedir\u00e1 ofrecer lo mejor de vosotros mismos en el servicio y nunca os confundir\u00e9is acerca de vuestras extraordinarias contribuciones. Nunca se sentir\u00e1s empobrecido aunque no tenga muchas posesiones materiales.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          No se distraer\u00e1s de la aut\u00e9ntica autorrealizaci\u00f3n con objetivos extr\u00ednsecos e ilusorios.\u00a0 Dado que es la \u00fanica fuente confiable de realizaci\u00f3n genuina, nuestra tarea m\u00e1s importante es alinearnos con este Ser Verdadero y usar nuestra vida para llevarlo a su m\u00e1xima expresi\u00f3n. \u00c9sta es la definici\u00f3n de Autorrealizaci\u00f3n.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          # **Amor y pertenencia – 21-40%-12**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## 12- Atenci\u00f3n y escucha: la fuente de conexi\u00f3n (Khushi)<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## Lo que necesita para comenzar:<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Un deseo sincero de una conexi\u00f3n m\u00e1s profunda y significativa con los dem\u00e1s.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – La voluntad de prestar toda su atenci\u00f3n a otra persona.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Si puede encontrar un compa\u00f1ero con quien hacer este ejercicio, \u00a1genial! De lo contrario, puede hacerlo usted mismo cada vez que est\u00e9 conversando con alguien.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          *<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## Pasos:- **Primero, tenemos que entender qu\u00e9 crea la conexi\u00f3n y qu\u00e9 la impide.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 12S1A: La atenci\u00f3n es la fuente de una conexi\u00f3n aut\u00e9ntica y significativa.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 12S1B: En la vida moderna, a las personas les resulta cada vez m\u00e1s dif\u00edcil centrarse y dirigir su atenci\u00f3n durante largos periodos de tiempo. Este es uno de los muchos factores poderosos que contribuyen a niveles epid\u00e9micos de soledad, alienaci\u00f3n y desconexi\u00f3n.\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 12S1C: La \u201cconectividad digital\u201d es un pobre sustituto artificial de la conexi\u00f3n humana real que en realidad nos hace sentir menos conectados y socava nuestra capacidad de atenci\u00f3n. Perdemos la capacidad de prestar atenci\u00f3n y estar presentes con los dem\u00e1s y con nosotros mismos.\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 12S1D: Estamos en un estado de distracci\u00f3n constante y nuestra atenci\u00f3n es continuamente atra\u00edda hacia un flujo interminable de estimulaci\u00f3n sensorial. Esto es perjudicial para la autoestima, el amor, la pertenencia y la autorrealizaci\u00f3n.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 12S1E: La conexi\u00f3n significativa es una necesidad humana fundamental, vital para la salud f\u00edsica y mental. Para satisfacer la necesidad de conexi\u00f3n en un entorno moderno que no la admite, debe tomar la iniciativa de hacer lo siguiente.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 12S1F: Recupera y entrena su atenci\u00f3n.\u00a0\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 12S1G: Hay muchas formas de proteger y fortalecer su atenci\u00f3n, como por ejemplo:<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Reducir el uso de dispositivos digitales y redes sociales.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Practicar la meditaci\u00f3n de atenci\u00f3n plena.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 12S1H: Buen sue\u00f1o, dieta y ejercicio.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          *Pr\u00e1cticas de respiraci\u00f3n y conciencia corporal.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * Estar alerta y activar todas las percepciones sensoriales.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * Estar en la naturaleza.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – **La escucha intencional es una de las formas m\u00e1s poderosas de hacer esto porque crea conexi\u00f3n y fortalece la atenci\u00f3n al mismo tiempo, permiti\u00e9ndote:**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Est\u00e9 genuinamente presente con los dem\u00e1s y consigo mismo.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 12S2A: Nos sentimos conectados con los dem\u00e1s cuando existe una sensaci\u00f3n mutua de ser vistos, escuchados y cuidados.\u00a0<\/p>


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 12S2B: M\u00e1s all\u00e1 de simplemente estar presentes, para cuidarnos unos a otros, tenemos que vernos y escucharnos para saber qu\u00e9 puede necesitar alguien y c\u00f3mo podemos ayudar.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 12S2C: Tenemos que aprender c\u00f3mo simplemente estar presentes unos para otros, c\u00f3mo prestar toda nuestra atenci\u00f3n.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 12S2D: Tenemos que estar dispuestos a dar atenci\u00f3n para poder recibirla. Escuche a los dem\u00e1s si quiere que lo escuchen.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * **Comience estableciendo su intenci\u00f3n de** ver y escuchar verdaderamente a la otra persona.\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 12S3A: En un mundo donde las personas est\u00e1n hambrientas de conexi\u00f3n y la mayor\u00eda de nuestras interacciones ocurren a trav\u00e9s de dispositivos digitales o con atenci\u00f3n distra\u00edda y superficial, brindarle a alguien toda su atenci\u00f3n es uno de los mejores y m\u00e1s raros regalos para compartir.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 12S3B: Simplemente establecer la intenci\u00f3n es un acto poderoso que cambiar\u00e1 la calidad de su interacci\u00f3n incluso si no es capaz de brindarle a alguien toda su atenci\u00f3n sincera y sincera. Es una pr\u00e1ctica.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 12S3C: En nuestra cultura de distracci\u00f3n, probablemente ser\u00e1 necesario un esfuerzo sostenido para desarrollar verdaderamente la habilidad de escuchar a alguien por completo. Ten paciencia consigo mismo y **regoc\u00edjese** al formar la intenci\u00f3n y cualquier \u00e9xito que pueda tener.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * **Ahora, ponga su intenci\u00f3n en acci\u00f3n. Estas herramientas y t\u00e9cnicas le ayudar\u00e1n a profundizar la calidad de su atenci\u00f3n, mantenerla por m\u00e1s tiempo y recuperarla cuando se distraiga.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Escucha con su coraz\u00f3n; habla desde su coraz\u00f3n.\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 12S4A: No interrumpas. D\u00e9jelos terminar de hablar antes de hablar. **Deje algo de espacio para el silencio.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 12S4B: No escuches s\u00f3lo con sus o\u00eddos; escucha con todo su cuerpo. Involucra todos sus sentidos, especialmente sus ojos y su cuerpo.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 12S4C: Centra la mayor parte de su atenci\u00f3n en el sonido de su voz.* 12S4D: Adem\u00e1s, observe otros sonidos que surgen en el ambiente, como una sinfon\u00eda de vida. Observe tambi\u00e9n el silencio: el espacio del que surge el sonido y al que regresa.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 12S4E: Note la tendencia a *pensar* y *reaccionar a* lo que la persona est\u00e1 diciendo. A menudo estamos ocupados formando una respuesta mientras una persona sigue hablando en lugar de simplemente escuchar lo que dice.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 12S4F: Cuando note esto, utilice sus sentidos para salir de su cabeza y estar presente en su cuerpo con la otra persona.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **5- Ahora, con\u00e9ctate con su cuerpo.\u00a0**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 12S5A: No se dejes atrapar por intentar analizar su cuerpo. S\u00f3lo qu\u00e9date con ello. Utilice algunas sensaciones muy obvias que lo mantendr\u00e1n firme y presente.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 12S5B: Note la sensaci\u00f3n de sus pies tocando el suelo y el peso de su cuerpo bajando desde las piernas hasta los pies.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 12S5C: Note la sensaci\u00f3n de su vientre y pecho, y el peso de su cabeza y cuello sobre sus hombros.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 12S5D: Observe su respiraci\u00f3n. Sea consciente de que su boca est\u00e1 abierta o cerrada.\u00a0<\/p>


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 12S5E: Libera cualquier tensi\u00f3n que note en su espalda, pies, piernas, cara, cuello u hombros.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 12S5F: A medida que se libera la tensi\u00f3n, se vuelva m\u00e1s presente. La tensi\u00f3n se disocia de su cuerpo. Liberarlo se lleve a su cuerpo.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 12S5G: Note cualquier sensaci\u00f3n que surja en su cuerpo mientras escucha y cualquier emoci\u00f3n relacionada con ella. Tenga curiosidad acerca de ellos, pero evite intentar interpretarlos o definirlos demasiado r\u00e1pido.\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 12S5H: Ser sensible a c\u00f3mo respondes en su cuerpo puede ayudarte a notar los prejuicios ocultos y las reacciones inconscientes hacia la persona en la conversaci\u00f3n. Tambi\u00e9n se pone en contacto con una forma m\u00e1s intuitiva de conocer y conectar con la otra persona en un nivel m\u00e1s profundo.\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **6- Use sus ojos para mirar realmente a las personas con las que se est\u00e1 conectando.**\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 12S6A: F\u00edjese en los rasgos de su cara. Mantenga la mirada fija en una caracter\u00edstica a la vez durante varios segundos para verla realmente. Observe su nariz, cejas, labios mientras se mueven y la forma de sus orejas. Mire su ropa.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 12S6B\\:Trata de usar siempre sus ojos para mirar intencionalmente a la persona, para realmente *verla*.\u00a0<\/p>


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 12S6C\\:Notar\u00e1 se\u00f1ales en sus expresiones faciales y lenguaje corporal que son importantes para un nivel m\u00e1s profundo de escucha. Se suele decir que el 90% de la comunicaci\u00f3n es lenguaje corporal no verbal. Si s\u00f3lo escucha las palabras, no se est\u00e1 conectando a un nivel m\u00e1s profundo con la persona.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 12S6D: Esta tambi\u00e9n es una forma de conectar y estabilizar su atenci\u00f3n en el presente para ayudarte a escucharlos m\u00e1s plenamente.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 12S6E: Conecte con sus sentidos: Conectar con nuestros sentidos es como recibimos informaci\u00f3n y comunicaci\u00f3n del mundo.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 12S6F: Cuando est\u00e1 en su cabeza y en sus pensamientos, es como estar en una casa con todas las cortinas cerradas. S\u00f3lo puede imaginar lo que est\u00e1 pasando afuera.\u00a0<\/p>


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 12S6G\\:Cuando sale de su cabeza y despierta a sus sentidos, es como abrir todas las cortinas y ver el mundo. Puede ver a la otra persona tal como es y escuchar lo que realmente est\u00e1 diciendo, en lugar de su proyecci\u00f3n.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 12S6H\\:Estas sugerencias est\u00e1n destinadas simplemente a ayudarle a escapar de su proceso de pensamiento en ustednel dejando que sus sentidos est\u00e9n abiertos y alertas. En lugar de responder desde un lugar de interpretaci\u00f3n mental y reactividad emocional, puede responder a la totalidad de la persona que est\u00e1 escuchando.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 12S6I\\:Esto le permitir\u00e1 notar y recibir todo tipo de informaci\u00f3n que de otro modo ni siquiera conocer\u00eda.\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **7- Ahora, equilibra su atenci\u00f3n.**- 12S7A: En realidad no puede dividir su atenci\u00f3n, pero si pudiera, imagine algo como,
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 50% en sonido (40% en voz, 10% en sonidos de fondo)
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 20% en el cuerpo
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 20% a la vista
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 10% en otros sentidos<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 12S7B: No se tomes esto demasiado en serio, es solo para ayudarte a pensar en estar alerta a todos sus sentidos al mismo tiempo mientras se concentra en escuchar.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **8- Habla de la misma manera que escuchaste.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 12S8A: Notar\u00e1 que cuando escucha a otra persona de esta manera tambi\u00e9n se est\u00e1 escuchando a usted mismo al mismo tiempo. Cambie su enfoque para escuchar lo que viene desde lo m\u00e1s profundo de su interior.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 12S8B: Entonces, cuando sea su turno de hablar, puede hablar desde lo que realmente surge dentro de usted en lugar de una declaraci\u00f3n preparada que formulaste de antemano.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 12S8C: No tenga prisa, deje espacio para el silencio. Habla desde su coraz\u00f3n.\u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 12S8D: se sorprender\u00e1 descubrir qu\u00e9 sabidur\u00eda no planificada sale de su boca cuando escucha y hablas desde un lugar tan profundo de autenticidad y conexi\u00f3n.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## C\u00f3mo practicar con el tiempo:<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Puede practicar estar presente y equilibrar su atenci\u00f3n con sus sentidos abiertos incluso cuando est\u00e9 solo. Esto le ayudar\u00e1 a familiarizarse con la calidad de la conciencia, por lo que ser\u00e1 m\u00e1s f\u00e1cil cuando tenga una conversaci\u00f3n real con alguien.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * Incorpore esta cualidad de escucha intencional a todas sus conversaciones siempre que lo recuerde. No tiene que actuar de manera diferente o extra\u00f1a (que se parezca antinatural) y hacer que la otra persona se sienta rara o cohibida. Sea usted mismo, solo preste m\u00e1s atenci\u00f3n.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – No intente hacer todo lo descrito en el ejercicio de una vez. Simplemente conc\u00e9ntrese en dos o tres cosas (al menos una de cada categor\u00eda de escucha, es decir, el cuerpo y los ojos) que pueda recordar f\u00e1cilmente. Vuelva a leer el ejercicio con regularidad y conc\u00e9ntrese en un elemento diferente la pr\u00f3xima vez. Puede elegir intencionalmente en qu\u00e9 concentrarse o simplemente hacer lo que surja de forma natural.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * Ser\u00eda excelente si pudiera encontrar un compa\u00f1ero con quien hacer esta pr\u00e1ctica, para que realmente pueda concentrarse en practicar con atenci\u00f3n enfocada sin ser cohibido.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Como cualquier habilidad, este tipo de pr\u00e1ctica le ayudar\u00e1 a ser m\u00e1s natural y eficaz en situaciones de la vida real.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **M\u00e1s recursos para una escucha profunda:**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Esta pr\u00e1ctica es s\u00f3lo una introducci\u00f3n que puede tener un gran impacto si se practica bien. Si desea obtener m\u00e1s informaci\u00f3n, hay muchos recursos en l\u00ednea. La pr\u00e1ctica de **focusing** es una de las primera y m\u00e1s influyentes.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## Beneficios de este ejercicio:<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Este ejercicio de escucha le ayudar\u00e1 a prestar toda su atenci\u00f3n a los dem\u00e1s. Esto le ayudar\u00e1 a hablar de forma m\u00e1s aut\u00e9ntica y le permitir\u00e1 escuchar y notar cosas sobre los dem\u00e1s que de otro modo podr\u00eda pasar por alto. Otros sentir\u00e1n la calidad de su presencia aut\u00e9ntica cuando les preste toda su atenci\u00f3n. Y aunque no transformar\u00e1 m\u00e1gicamente sus interacciones, definitivamente mejorar\u00e1 la calidad de la interacci\u00f3n y las personas estar\u00e1n m\u00e1s dispuestas a prestarle toda su atenci\u00f3n.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Tomar\u00e1s la iniciativa de profundizar la calidad de sus relaciones en lugar de dejarlas al azar y se convertir\u00e1s en un agente activo de atenci\u00f3n en el mundo, simplemente compartiendo plenamente su presencia.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Junto con otras pr\u00e1cticas, le ayudar\u00e1 a reunir y dirigir intencionalmente su atenci\u00f3n, lo cual es crucial para el bienestar, la autoestima y la autorrealizaci\u00f3n. Al mismo tiempo, mejorar\u00e1 la calidad de sus conexiones, lo que mejorar\u00e1 su experiencia de amor y pertenencia y abrir\u00e1 posibilidades para que otros tambi\u00e9n experimenten niveles m\u00e1s profundos de comunicaci\u00f3n y conexi\u00f3n.# **Amor y pertenencia – 41-60%-13**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## 13- Comunicaci\u00f3n aut\u00e9ntica: encontrar su valor a trav\u00e9s de la conversaci\u00f3n (Lakshay)<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          \u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          \u2013<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## Lo que necesita para comenzar-<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Tiempo y espacio para una conversaci\u00f3n significativa.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Un compa\u00f1ero de conversaci\u00f3n (o varios) con quien ser aut\u00e9ntico.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Una intenci\u00f3n de ser vulnerable y genuino.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Pasos-<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **1- Comience reflexionando sobre la importancia de equilibrar las condiciones externas e internas para una verdadera autoestima.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 13S1A: Fundamentalmente, la autoestima es un trabajo interno; debe venir de usted. Pero eso no significa que tenga que ser totalmente independiente e impermeable a las influencias externas, como una roca.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 13S1B: Somos seres relacionales. Al encontrar expresi\u00f3n en las relaciones y la comunidad, nuestra vida adquiere prop\u00f3sito y significado.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 13S1C: Encontrar el equilibrio adecuado entre la autosuficiencia y la integraci\u00f3n comunitaria, la fuerza interior respaldada por las relaciones exteriores, permite que su potencial se actualice en el mundo y permite que su potencial sea nutrido por el mundo como un \u00e1rbol que se nutre del sol, la lluvia y la tierra.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 13S1D: Esta es la verdad de la interdependencia.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **2- Ahora que reconoces el papel de las relaciones significativas en el desarrollo de una autoestima saludable, puede aplicar este poder conscientemente.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          A trav\u00e9s de una conversaci\u00f3n consciente<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 13S2A: La comunicaci\u00f3n aut\u00e9ntica en relaciones sanas puede ser como un espejo que refleja el valor que quiz\u00e1s no pueda ver en usted mismo, as\u00ed como los obst\u00e1culos que pueden estar interfiriendo con su florecimiento.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 13S2B: Empiece por buscar pareja.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 13S2C: Encuentra a alguien en quien conf\u00edes y con quien se sienta c\u00f3modo siendo aut\u00e9ntico, o m\u00e1s bien, que est\u00e9 dispuesto a experimentar la incomodidad de la autenticidad.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 13S2D: Podr\u00eda ser un amigo cercano o un familiar, aunque no tiene por qu\u00e9 serlo. Quiz\u00e1s se resulte m\u00e1s f\u00e1cil con alguien un poco m\u00e1s distante.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 13S2E\\:Lo m\u00e1s importante es que conf\u00edes en la bondad de la persona y est\u00e9 dispuesta a tener una conversaci\u00f3n sincera consigo.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 13S2F: Debe estar seguro de que la conversaci\u00f3n seguir\u00e1 siendo confidencial (a menos que acuerdes lo contrario).<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 13S2G: Usted y su pareja deben estar dispuestos a ser honestos y amables al dar su opini\u00f3n. Incluso si adopta una forma cr\u00edtica, deber\u00eda ser constructiva y empoderadora.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **3- Inv\u00edtalos a unirse a usted para conversar, idealmente en persona. Si eso no es posible, una conferencia telef\u00f3nica o una videoconferencia tambi\u00e9n es buena, aunque no un mensaje de texto ni un correo electr\u00f3nico. Deber\u00eda ser una conversaci\u00f3n en vivo.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Sea honesto y sincero, confiado y vulnerable.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 13S3A: Diles que quiere tener un tipo de conversaci\u00f3n importante y especial.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 13S3B: D\u00edgales que desea desarrollar m\u00e1s confianza y autoestima, superar las dudas y las creencias y comportamientos autolimitantes.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 13S3C: Aseg\u00farese de que comprendan que no les est\u00e1 pidiendo que resuelvan sus problemas, solo que sean honestos consigo al compartir lo que creen que necesita escuchar y lo que le ayudar\u00e1 a crecer.<\/p>


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 13S3D: Puede decirles que quiere tener una \u201cconversaci\u00f3n consciente\u201d y compartir con ellos las instrucciones de este ejercicio.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **4- Sigue estas sencillas pautas para sus conversaciones conscientes.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Escuche y hable con el coraz\u00f3n y la mente abiertos.\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 13S4A: Algunas pr\u00e1cticas de comunicaci\u00f3n tienen instrucciones muy espec\u00edficas, pero esta debe ser una conversaci\u00f3n sencilla y fluida sin muchas pautas artificiales. Debe ser sencillo y corriente, pero muy sentido y sincero.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 13S4B: Sin embargo, es mejor tener en cuenta lo siguiente:1. **13S4C: centrarse en los atributos positivos**, su valor en la comunidad y las formas de ponerlos al servicio de los dem\u00e1s. La \u201cretroalimentaci\u00f3n cr\u00edtica\u201d sirve \u00fanicamente para llamar la atenci\u00f3n sobre los obst\u00e1culos y puntos ciegos que interfieren con la expresi\u00f3n de atributos positivos.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          1) **13S4D: Deber\u00eda ser una conversaci\u00f3n bidireccional.** Es importante que ambos compartan sus observaciones positivas sobre el otro. su pareja debe tener una idea genuina de por qu\u00e9 la elegiste y qu\u00e9 valoras en ella. Reflejar su bondad se pondr\u00e1 en contacto con su propio poder y bondad. Al dar y recibir, su propia autoestima crece en el proceso.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          1. **13S4E: Escuchen bien unos a otros**. Escuche y hable desde el coraz\u00f3n con bondad, honestidad y vulnerabilidad. Escuche atentamente los detalles con sensibilidad a todo lo que se dice y no se dice.\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **5- Utilice preguntas para dirigir y centrar la conversaci\u00f3n.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 13S5A: Puede anclar la conversaci\u00f3n con una o m\u00e1s de las siguientes preguntas. No es necesario revisarlos todos. Tambi\u00e9n puede proponer sus propias preguntas o temas que le interesen.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 13S5B: \u00bfCu\u00e1les son mis atributos m\u00e1s fuertes? \u00bfCu\u00e1les son mis atributos ocultos? \u00bfC\u00f3mo puedo sacarlos m\u00e1s a relucir?<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 13S5C: \u00bfC\u00f3mo puedo servir mejor a los dem\u00e1s?<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 13S5D: \u00bfQu\u00e9 talentos y cualidades no estoy viendo o subvalorando de m\u00ed?<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 13S5E: \u00bfCu\u00e1les son algunas formas en que mis talentos y habilidades coinciden con las necesidades de otros, en comunidad o individualmente, a gran o peque\u00f1a escala?<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 13S5E: \u00bfC\u00f3mo puedo relacionarme con los dem\u00e1s y la comunidad de manera que sean \u00fatiles y al mismo tiempo fomente mi autoestima, mi agencia y mi bienestar?<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 13S5G: \u00bfQu\u00e9 podr\u00eda haber en el camino? \u00bfD\u00f3nde podr\u00eda quedarme atascado?<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 13S5H: \u00bfCu\u00e1les son algunos pasos sencillos y pr\u00e1cticos para comenzar?<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## \u00a0**C\u00f3mo practicarlo con el tiempo:**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Haga esto varias veces durante las pr\u00f3ximas semanas y meses. Intente convertirlo en una pr\u00e1ctica regular, cada una o dos semanas.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * Cree una peque\u00f1a comunidad de interlocutores de conversaci\u00f3n con entre tres y cinco personas diferentes. Mantenga las conversaciones individuales y programe diferentes conversaciones con diferentes personas.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – H\u00e1gales saber a todos que est\u00e1 creando una comunidad de conversaci\u00f3n para apoyar el crecimiento y el empoderamiento.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * Las personas pueden ser mentores, amigos o compa\u00f1eros. Probablemente una combinaci\u00f3n de diferentes tipos sea lo mejor para usted y para ellos.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Es posible que esto evolucione naturalmente hacia una actividad continua.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * Considere tomar nota para reflexionar entre las conversaciones y sus reflexiones. Esto puede ayudar con ideas personales y puede incluirse en futuras conversaciones. Es posible que su(s) pareja(s) tambi\u00e9n quiera hacer esto.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Evite quedar atrapado en una mentalidad de proyecto. Centrarse demasiado en tratar de \u201ccrear un impacto\u201d o \u201ctener \u00e9xito\u201d, o en tratar de cambiar o arreglarse a s\u00ed mismo lo alejar\u00e1 del verdadero prop\u00f3sito y potencial de este ejercicio.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## **Beneficios de este ejercicio**:<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          El prop\u00f3sito de este ejercicio es reclutar a otras personas para que reflexionen y lo ayuden a reconocer su propia bondad, cosas que tal vez le resulte dif\u00edcil ver o en las que tenga confianza. Tambi\u00e9n encuentra formas de interactuar con comunidades que son nutritivas para usted y los dem\u00e1s. \u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Este ejercicio en s\u00ed fortalece los v\u00ednculos vitales de las relaciones saludables y aproveche su poder para ayudar a iluminar y reforzar su sentido de autoestima. Esta puede ser una herramienta mutuamente beneficiosa para cocrear entornos comunitarios saludables y de apoyo que apoyen el bienestar de las personas en general.La autoestima es un trabajo interno, pero tambi\u00e9n es una experiencia relacional y comunitaria. Si no, se convierte en orgullo y arrogancia lo que se separa de los dem\u00e1s en lugar de fomentar la conexi\u00f3n.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          El prop\u00f3sito de este ejercicio no es arreglarte o mejorarte a usted mismo. Tampoco se trata de proponer proyectos a los que atribuyas su autoestima. El prop\u00f3sito de este ejercicio es simplemente participar en interacciones aut\u00e9nticas y significativas con otras personas que revelen mutuamente el valor humano innato que cada uno posee. Y al hacerlo, desarrollar esto como una habilidad para poder ampliar el c\u00edrculo y encontrar m\u00e1s formas de hacer lo mismo.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          \u00a1Obtendr\u00e1 una mejor visi\u00f3n de sus propias cualidades, ayudar\u00e1 a otros a hacer lo mismo y, al mismo tiempo, construir\u00e1 una comunidad de apoyo mutuo!<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          # **Amor y pertenencia-81-100%-15 (Lakshay)**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## 15- Ser Amor<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## Lo que necesita para comenzar:<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Tiempo y espacio para reflexionar sobre su vida.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – El l\u00e1piz y el papel son opcionales.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## Pasos:<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – **A medida que creces y maduras en su viaje de Autorrealizaci\u00f3n e Integraci\u00f3n, su comprensi\u00f3n del amor cambia.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Normalmente pensamos en el amor como algo que tenemos o no tenemos.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 15S1A: Sentimos amor por unas personas y por otras no. Es algo que damos y recibimos.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 15S1B: Debido a que el amor es precioso, nos sentimos vulnerables y esperamos algo a cambio.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 15S1C: Cuando nuestras necesidades b\u00e1sicas no est\u00e1n cubiertas, luchamos contra las dudas y la inseguridad, nos sentimos solos y desconectados, o estamos estancados y confundidos acerca del camino de nuestra vida. Por eso es natural pensar en el amor como algo que necesitamos recibir de los dem\u00e1s.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 15S1D: Todas las cosas necesitan amor para estar sanas y florecer, y eso es un hecho irrefutable.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 15S1E: Compartir el amor en niveles superiores de plenitud e integraci\u00f3n. Una vez hecho esto, comenzar\u00e1s a ver que el amor est\u00e1 en todas partes, dentro y fuera, esperando ser descubierto y descubierto.\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 15S1F: El amor no es algo que lo hace y que requiere un esfuerzo especial. Es algo que se puede \u201carreglar\u201d acerca de usted o de otra persona.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 15S1G: Lo dif\u00edcil, el trabajo, no es el acto de amar en s\u00ed ni en Ser Amor. Consiste en ver, reconocer y eliminar los obst\u00e1culos que obstruyen su flujo y se impiden conectarse con \u00e9l.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 15S1H: El Amor Verdadero no es finito ni condicional. Es una cualidad esencial del ser que puede fluir libremente o verse obstruida.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 15S1I: El amor verdadero surge naturalmente como una expresi\u00f3n espont\u00e1nea del ser aut\u00e9ntico cuando dejamos de lado los intentos artificiales de ser algo extra, de agregar algo a lo que ya somos.\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * **En esta etapa del desarrollo de Love & Belonging, la idea de superaci\u00f3n personal se interpone en el camino. Se trata de Ser.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 15S2A: Podr\u00edas pensar que tiene que seguir trabajando para crecer y mejorar, o se estancar\u00e1s. En etapas anteriores, esa es una idea \u00fatil, pero en esta etapa es un error.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 15S2B: Esta \u201cmejora\u201d en realidad *causar\u00e1* estancamiento al perpetuar una forma de ser que est\u00e1 listo para superar.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 15S2C: Confiar en la simplicidad del Ser Aut\u00e9ntico y el flujo sin esfuerzo del amor incondicional abre un camino de desarrollo infinito, descubrimiento m\u00e1gico y conexi\u00f3n cada vez m\u00e1s profunda.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          1. **El amor m\u00e1s elevado, llamado \u00c1gape en griego, es desinteresado e incondicional.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 15S3A: **El altruismo** surge espont\u00e1neamente de la Presencia Aut\u00e9ntica, no a trav\u00e9s del esfuerzo. No se basa en la identidad, las etiquetas o las historias del yo construido artificialmente.* 15S3B: **Incondicional \u2013** se dirige hacia el Yo Aut\u00e9ntico del otro, desde un estado profundo de compasi\u00f3n, y proviene del propio Yo Aut\u00e9ntico.\u00a0 Por lo tanto, viendo m\u00e1s all\u00e1 de las etiquetas, historias y comportamientos del Yo Artificial, considere a todos los seres igualmente dignos de amor.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 15S3C: El amor desinteresado no es abnegado ni est\u00e1 en conflicto con el amor propio porque va m\u00e1s all\u00e1 de la separaci\u00f3n.<\/p>


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 15S3D: Conocer su profunda conexi\u00f3n con los dem\u00e1s, tanto superficialmente como en el Ser Aut\u00e9ntico, revela que la separaci\u00f3n es una ilusi\u00f3n. Amar a los dem\u00e1s *es* amarte a usted mismo.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 15S3E: Este no es s\u00f3lo un concepto espiritual. Lo demuestran claramente la f\u00edsica, la biolog\u00eda, la ecolog\u00eda, la econom\u00eda y la psicolog\u00eda modernas.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          4. **Cuando SEAS AMOR, nunca estar\u00e1 sin amor.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 15S4A: Las personas se sentir\u00e1n amadas en su presencia y naturalmente sentir\u00e1n amor y gratitud.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 15S4B: Recibir\u00e1s amor en abundancia y nunca tendr\u00e1 que preocuparte por quedarse sin \u00e9l.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 15S4C: Pero su experiencia amorosa no depender\u00e1 de \u201crecibir amor\u201d de los dem\u00e1s: ser\u00e1 incondicional. No viene ni de dentro ni de fuera. Simplemente lo es.\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 15S4D: Es como el oc\u00e9ano. Todo el oc\u00e9ano es agua, pero hay corrientes en el oc\u00e9ano. Como el agua del oc\u00e9ano, el amor est\u00e1 en todas partes y, sin embargo, pasa de una persona a otra, as\u00ed como el agua del oc\u00e9ano sigue movi\u00e9ndose.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 15S4E: Puede experimentar el amor como una realidad omnipresente ***y*** como algo compartido entre personas.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          5. **Ahora que ha vislumbrado lo que significa \u201cSer Amor\u201d**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          D\u00e9jate llevar por la corriente.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 15S5A: Ad\u00e9ntrate en la corriente de la vida. Deje de intentar aferrarte al agua y controla los resultados. Deje de intentar arreglar o curar a otras personas. Deje de ver el mundo y a otras personas en t\u00e9rminos de lo que puede conseguir o de lo que hay que cambiar.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 15S5B: D\u00e9jate llevar como agua en el agua y ve c\u00f3mo puede ayudar a que las cosas se desarrollen como deber\u00edan ser para el mayor beneficio.\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 15S5C: Puede que sea necesario un \u201ccambio\u201d, pero en lugar de retener el amor hasta que se cumplan sus expectativas, encarne el amor incondicional para lograr el cambio. V\u00e9alo como la medicina que trae curaci\u00f3n y crecimiento.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 15S5D: Imag\u00ednate como el Sol.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          El Sol da luz y calor a todos los seres de manera imparcial. No les dice c\u00f3mo crecer. Simplemente les brinda lo que necesitan para crecer dentro de sus condiciones \u00fanicas.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 15S5E: Imag\u00ednese como la Tierra.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          El suelo y el medio ambiente a partir del cual crecen todas las cosas. Cada ser vivo, todas las formas de vida y todas las cosas, animadas e inanimadas, son las formas infinitamente diversas y en constante cambio de la Tierra. Son distintos de \u00e9l pero nunca separados de \u00e9l. La Tierra contiene toda la vida dentro de s\u00ed misma.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 15S5F: Imag\u00ednate como Agua. El agua nutre toda la vida y se combina con el suelo, el aire y la luz para hacer posible la vida. No puede hacerlo todo por s\u00ed sola, pero el agua se da gratuitamente. Nada puede reemplazarlo.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 15S5G: Imag\u00ednese como Aire. El aliento de vida. Todas las plantas y animales son como un pulm\u00f3n gigante que respire el mismo aire. Lo que uno exhala, otro lo inhala para vivir, y viceversa. Estamos constantemente sumergidos en un mar de aire. Morir\u00edamos a los pocos minutos si alguna vez nos separ\u00e1ramos de \u00e9l.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **6- Ser Amor es como ser Sol, Tierra, Agua y Aire.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 15S6A: No juzgan las plantas y animales que los usan ni c\u00f3mo los usan. No se niegan a nada. Dan gratuitamente a todos, incondicionalmente. \u00c9ste es el aspecto universal del amor.* 15S6B: Cada uno de los elementos anteriores aporta algo esencial, pero ninguno est\u00e1 completo sin el otro. Son uno en su aspecto universal pero \u00fanicos en lo que cada uno ofrece. La vida depende de que todos ellos trabajen juntos.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 15S6C: Este es el aspecto \u00fanico y personal del amor.\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Ser Amor no significa ser todo para todas las personas.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 15S6D: Al igual que los elementos, tiene el poder y la responsabilidad de encarnar los aspectos *universales y \u00fanicos y personales del amor* estando incondicionalmente presente con los dem\u00e1s y compartiendo sus dones \u00fanicos libremente, sin prejuicios ni juicios.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 15S6E: No es responsable y no tiene el poder de controlar el resultado de su amor, arreglar a los dem\u00e1s o \u201ccambiar\u201d el mundo.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 15S6F: No necesita intentar ser diferente ni dar lo que no tiene. El sol no intente ser la Tierra. El agua no intente ser el sol.\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 15S6G: Da lo tuyo para dar gratuitamente.\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Los resultados dependen de muchas otras condiciones m\u00e1s all\u00e1 de lo que usted puede ofrecer por s\u00ed solo, al igual que los elementos. Pero lo que tiene para ofrecer es esencial.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 15S6H: Ya sea que elija dar o retener, hace una profunda diferencia para cada persona y situaci\u00f3n. \u00a1Importa!<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          **7- Aqu\u00ed hay algunas pautas simples para hacer esto de manera pr\u00e1ctica.**<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          La atenci\u00f3n es amor.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 15S7A: Simplemente **prestar atenci\u00f3n** es el regalo m\u00e1s poderoso y significativo que puede dar.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 15S7B: Ser Amor significa estar universal, incondicionalmente presente, sin juicio. Al prestar atenci\u00f3n de esta manera, se sostiene y se cuida a una persona, se cuida una situaci\u00f3n.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 15S7C: Este es el primer y m\u00e1s importante regalo. Todos los dem\u00e1s fluyen desde aqu\u00ed. Incluso si no hay nada m\u00e1s que pueda ofrecer, esto por s\u00ed solo hace que el poder curativo del amor est\u00e9 disponible.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 15S7D: Al notar lo que est\u00e1 sucediendo con mayor precisi\u00f3n, podr\u00e1 ver mejor lo que puede ser necesario. Si es algo que usted puede brindar y qu\u00e9 respuesta, si la hubiera, de su parte podr\u00eda ser \u00fatil.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – 15S7E: Si es necesario hacer algo dentro de su capacidad, simplemente lo har\u00e1s.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * 15S7F: Si no es necesario hacer nada o no hay nada concreto que pueda hacer, no sentir\u00e1s la necesidad de forzar algo s\u00f3lo para sentirte \u00fatil. Continuar prestando atenci\u00f3n *es* amor.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## C\u00f3mo practicar con el tiempo:<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Revisa este ejercicio una o dos veces por semana.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * Contempla su generosidad incondicional y las cualidades \u00fanicas de los elementos como aspectos de usted mismo.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – su presencia sin prejuicios, atenci\u00f3n y disposici\u00f3n a estar disponible son la generosidad incondicional de los elementos.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * Los elementos se expresan a trav\u00e9s de usted como el aspecto personal y \u00fanico de su respuesta a cada situaci\u00f3n que encuentra.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Contemplar lo que significa Ser Amor.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          * Expande esta cualidad de ser a personas que conoces y no conoces, se gustan y no se gustan, amas y odias, ciudades entera, naciones y todos los seres del planeta.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          – Sostener todo tipo de situaciones desafiantes que las personas puedan enfrentar (a nivel local, comunitario, organizacional, regional y global) dentro del Ser de Amor.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ## Beneficios de este ejercicio:<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          En lugar de ir m\u00e1s all\u00e1 de usted mismo, descubrir\u00e1s que su mayor poder se encuentra al establecerte dentro de usted mismo: simplemente ser quien es y compartirse con los dem\u00e1s.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Puede poner l\u00edmites a su atenci\u00f3n y amor, o puede optar por hacerlo ilimitado. Cuando pone restricciones a su amor, se pone restricciones a usted mismo. Mientras creamos en la separaci\u00f3n, el amor siempre ser\u00e1 un esfuerzo (un hacer) y tendr\u00e1 que elegir entre uno mismo y los dem\u00e1s.Con amor en abundancia en su vida, sus necesidades de pertenencia y aceptaci\u00f3n quedar\u00e1n plenamente satisfechas. Es lo que ofrece a los dem\u00e1s lo que aporta significado y satisfacci\u00f3n infinitos.<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          \u00a0\u00a0<\/p>

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Al amar a todas las personas en todas las situaciones, estar\u00e1 abierto a experimentar el amor usted mismo. Experimentar\u00e1n cada vez m\u00e1s la posibilidad y la realidad de Ser Amor. No hay ning\u00fan prop\u00f3sito o llamado m\u00e1s elevado en la vida. No puede ofrecer mayor servicio o regalo al mundo ni a usted mismo. Todo lo dem\u00e1s bueno surge naturalmente de esto.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Self-Actualization- 0-20% – 1 1. Discovering What\u2019s Already Here What you need to begin- Time and space to be alone and reflect for 10-20 minutes. Pen and paper are optional. \u00a0\u00a0\u00a0\u00a0\u00a0 Steps Step 1- Connect with your innate, natural feelings of wholesomeness, worthiness, and basic goodness.\u00a0These are the qualities of your authentic self beyond good […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-8908","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nUI UX excercise-1 final elementor - Pietential<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pietential.com\/es\/ui-ux-excercise-1-final-elementor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UI UX excercise-1 final elementor - Pietential\" \/>\n<meta property=\"og:description\" content=\"Self-Actualization- 0-20% – 1 1. Discovering What\u2019s Already Here What you need to begin- Time and space to be alone and reflect for 10-20 minutes. 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